THE Mental Health Cheat Sheet
from AgilEmpath Hosted by Alexia Georghiou
1. Maslow’s Hierarchy of Needs A framework for understanding human motivation and mental health. The hierarchy consists of five levels: * Physiological Needs: Basic necessities like food, water, sleep, and shelter.Tip: Ensure proper rest and nutrition for physical well-being. * Safety Needs: Security in health, finances, job, and personal safety.Tip: Focus on job stability, financial security, and a safe environment. * Love/Belonging Needs: Social connections, relationships, and community.Tip: Maintain supportive relationships and seek a sense of belonging. * Esteem Needs: Self-respect, recognition, and achievements.Tip: Build confidence and recognize your professional and personal accomplishments. * Self-Actualization: Personal growth, creativity, and fulfillment.Tip: Strive for continuous learning and reaching your potential. This cheat sheet can help you stay aware of both your mental health needs and self-care practices! #burnoutbeegone 🐝 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
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