THE Mental Health Cheat Sheet

1. Maslow’s Hierarchy of NeedsA framework for understanding human motivation and mental health. The hierarchy consists of five levels:* Physiological Needs: Basic necessities like food, water, sleep, and shelter.Tip: Ensure proper rest and nutrition for physical well-being.* Safety Needs: Security in health, finances, job, and personal safety.Tip: Focus on job stability, financial security, and a safe environment.* Love/Belonging Needs: Social connections, relationships, and community.Tip: Maintain supportive relationships and seek a sense of belonging.* Esteem Needs: Self-respect, recognition, and achievements.Tip: Build confidence and recognize your professional and personal accomplishments.* Self-Actualization: Personal growth, creativity, and fulfillment.Tip: Strive for continuous learning and reaching your potential.This cheat sheet can help you stay aware of both your mental health needs and self-care practices!#burnoutbeegone 🐝 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe