The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits

It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors. In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KMHugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutesTalking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/Circle of control: https://positivepsychology.com/circles-of-influence/Help and stats: https://www.mind.org.uk/My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.