The Mental Health Podcast | Learning to Cope

from The Mental Health Podcast · host Ontario Shores Communications

Does anxiety and fear get in the way of doing things? Psychiatrist Dr. Lorraine Patterson shares simple, science-backed coping strategies, including an unexpected trick: carrying a rock in your pocket. Tune in to explore ways to feel more grounded.

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How long is this episode of The Mental Health Podcast?

This episode is 34 minutes long.

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This episode was published on July 10, 2025.

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