The Mental Health Podcast | Learning to Cope

from The Mental Health Podcast · host Ontario Shores Communications

Does anxiety and fear get in the way of doing things? Psychiatrist Dr. Lorraine Patterson shares simple, science-backed coping strategies, including an unexpected trick: carrying a rock in your pocket. Tune in to explore ways to feel more grounded.

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

The Mental Health Podcast | Learning to Cope

0:00 34:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mental Health Podcast?

This episode is 34 minutes long.

When was this The Mental Health Podcast episode published?

This episode was published on July 10, 2025.

Can I download this The Mental Health Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!