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The Mental Health Toolkit: 15 Ways To Look After You

EPISODE · Jan 29, 2022 · 30 MIN

The Mental Health Toolkit: 15 Ways To Look After You

from Almost Forty · host Kylie Lately

Today's podcast is a solo episode chatting about my mental health toolkit and 15 “tools” that are currently helping me. If you need support and guidance please reach out to your GP or you can speak with Beyond Blue on 1300 224 636https://www.lifeline.org.au is also a great resource. You can speak with them or even text. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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The Mental Health Toolkit: 15 Ways To Look After You

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