EPISODE · Aug 6, 2025 · 16 MIN
The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking
from Finding Freedom with Jemma Rose · host Jemma Haythorne
You might be carrying a mental load around food that’s weighing you down more than you realise.This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark.In this episode, I’ll share:The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping strategy, not a character flawThe sneaky reason midnight snacking feels uncontrollablePractical mindset shifts to ease the food chaos (without relying on willpower)Download my free Beat the BInge Toolkit here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au
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You might be carrying a mental load around food that’s weighing you down more than you realise. This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark. In this episode, I’ll share: The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping s...
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The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking
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