The Messy Middle: Why This Part Feels So Hard (and What to Do Instead of Quitting)

EPISODE · Jan 19, 2026 · 17 MIN

The Messy Middle: Why This Part Feels So Hard (and What to Do Instead of Quitting)

from The Self Care Sisterhood · host Brittany Frost

The messy middle is the part no one prepares you for — the season after the excitement wears off, before the results show up, when it honestly feels like things look worse than when you started.In this episode, we’re talking about:Why the messy middle is actually a sign you’re doing something rightThe difference between a dip and a dead end — and how to know which one you’re inWhy quitting during discomfort is different than choosing to pivot with wisdomHow identity (not outcomes) is what carries you through this phaseWhat to do instead of quitting when motivation disappearsIf you’ve been tempted to give up on a goal, habit, relationship, or season because it feels harder than you expected — this episode is for you.✨ This conversation will help you normalize the discomfort, anchor into who you’re becoming, and decide your next step with clarity instead of emotion.Resources Mentioned:Don’t Quit in the Dip by Shaun Nepstad💫 Want support creating a vision you can actually live into?You can still grab access to the Unstoppable Self Vision Board Workshop replay + workbook here

NOW PLAYING

The Messy Middle: Why This Part Feels So Hard (and What to Do Instead of Quitting)

0:00 17:15

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. The Game Radio Popolare Soldi, lavoro, avidità, disoccupazioni: il grande gioco dell’economia smontato ogni giorno da Raffaele Liguori. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth The Last Outlaws Impact Studios at UTS In a History Lab season like no other, we're pulling on the threads of one of Australia's great misunderstood histories, moving beyond the myths to learn what the Aboriginal brothers Jimmy and Joe Governor faced in both life and death.Australia's budding Federation is the background setting to this remarkable story, that sees the Governor brothers tied to the inauguration of a 'new' nation and Australia's dark history of frontier violence, racial injustice and the global trade and defilement of Aboriginal ancestral remains. This Impact Studios production is a collaboration with the Governor family, UTS Faculty of Law and Jumbunna Institute for Indigenous Education and Research.The Last Outlaws teamKatherine Biber - UTS Law Professor and Chief InvestigatorAunty Loretta Parsley - Great-granddaughter of Jimmy Governor and the Governor Family Historian Leroy Parsons - Governor descendant, Narrator and Co-WriterKaitlyn Sawrey - Host, Writer and Senior ProducerFrank Lopez - Writer,
URL copied to clipboard!