The Metabolism, Reverse Dieting, Fat Loss, and Muscle Building with Dani Abel

from The Ali Damron Show · host Ali Damron

Ep. 307. Dani Abel is an RN and a metabolism and strength coach. In this episode, we discuss her journey to fitness including her rapid weight loss and then quest to feel better, increase strength and find her joy in fitness and nutrition. I also ask her tons of questions regarding weight loss plateaus, the maintenance phase of body composition, strength training and reverse dieting. Tune in to get all your questions answered regarding these topics! https://www.instagram.com/danielle_s_abel/ https://soul-soar.com/insta-links The Dani Abel Podcast www.alidamron.com www.alidamron.com/consults www.alidamron.com/heal www.alidamron.com/period www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron

Episode metadata supplied by the publisher feed · Published Dec 21, 2022

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The Metabolism, Reverse Dieting, Fat Loss, and Muscle Building with Dani Abel

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