The Metamorphosis Toolkit - Simplify With Kate

What this episode covers

Let's chat through the 6 tools that really were the pillars of the start of my healing journey - when I was not just finding myself, but creating who it was I wanted to be. 1) Intentional social media use 2) Break up with notifications 3) Phones and bedrooms don't vibe 4) Pick up a pen 5) Date yourself 6) Developing a check in practice Plus, tangent off into my love for sunrise alarm clocks and disdain for autoplaying videos. Hot takes included.

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Frequently Asked Questions

How long is this episode of Simplify With Kate?

This episode is 33 minutes long.

When was this Simplify With Kate episode published?

This episode was published on October 22, 2023.

What is this episode about?

Let's chat through the 6 tools that really were the pillars of the start of my healing journey - when I was not just finding myself, but creating who it was I wanted to be. 1) Intentional social media use 2) Break up with notifications 3) Phones and...

Can I download this Simplify With Kate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.