The Metamorphosis Toolkit

Episode 2 of the Simplify With Kate podcast, hosted by Kate, titled "The Metamorphosis Toolkit" was published on October 22, 2023 and runs 33 minutes.

October 22, 2023 ·33m · Simplify With Kate

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Summary

Let's chat through the 6 tools that really were the pillars of the start of my healing journey - when I was not just finding myself, but creating who it was I wanted to be. 1) Intentional social media use 2) Break up with notifications 3) Phones and bedrooms don't vibe 4) Pick up a pen 5) Date yourself 6) Developing a check in practice Plus, tangent off into my love for sunrise alarm clocks and disdain for autoplaying videos. Hot takes included.

Episode Description

Let's chat through the 6 tools that really were the pillars of the start of my healing journey - when I was not just finding myself, but creating who it was I wanted to be.

1) Intentional social media use

2) Break up with notifications

3) Phones and bedrooms don't vibe

4) Pick up a pen

5) Date yourself

6) Developing a check in practice

Plus, tangent off into my love for sunrise alarm clocks and disdain for autoplaying videos. Hot takes included.

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