The Micro-Rest Strategy
from Whisky Wednesday Hosted by Jason Hotchkiss, Executive Calm & Performance Consultant
What if peak performance wasn’t about working harder — but resting smarter? In this episode of Calm Under Pressure, we explore The Micro-Rest Strategy — a mindful method to reset your nervous system in 90 seconds or less. Learn how short rest breaks lower cortisol, restore focus, and boost creativity using simple practices like the 90-second eyes-closed reset, two-minute grounding walk, and single posture release. Schedule two intentional two-minute micro rests in your day — and treat them like meetings with your nervous system. Perfect for those seeking stress recovery, mindful productivity, and sustainable focus in a high-demand world.
Embed this episode
No transcript yet.