PODCAST · education
Whisky Wednesday
by Jason Hotchkiss
Men are you ready to switch off apathy? Do you struggle to take action in areas of your life, looking for tribe, accountability, or self mastery? Join Jason Hotchkiss (Founder of Men of Valor, published author, performance coach and professional speaker) every Wednesday as he interviews regular men who have chosen to switch off apathy. If you aren’t happy with an area of your life and behavior as a man, need brothers to push you, get equipped and resourced, Whisky Wednesday is for you!
Episodes
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When One Calling Ends, Another Begins
After three incredible seasons of Calm Under Pressure,this episode marks the closing of a journey that has been deeply meaningful and transformative. Weekly conversations centered around resilience, mindfulness, intentional living, and finding peace in the midst of life’s uncertainty. In this…
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Ritual as a Rhythm of Return
What if the smallest moments in your day held the power tobring you back to yourself? In this episode, we explore how ritual is not about perfection or performance, but about creating intentional rhythms that return us to presence, inner steadiness, and deeper meaning. Discover how everyday…
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Sacred Living
What if the sacred is not something you have to chase, butsomething you have been too hurried to notice? In this episode of Calm Under Pressure, Jasonexplores how sacred living begins not by escaping ordinary life, but by becoming more present to it. Through contemplative spirituality, breath…
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How to Live from Inner Sanctuary
In this episode of this stress management podcast, weexplore how to live and lead from an inner sanctuary rather than constant depletion. Designed as a calming podcast for leaders, caregivers, creators, and decision-makers, this conversation offers a grounded path for staying inwardlysteady while...
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Building a Daily Practice That Feels Holy, Not Heavy
This episode explores how to build a daily spiritualpractice that feels restorative instead of burdensome. Through a gentle rhythm of breath, prayer, reflection, and stillness, listeners are invited to release pressure, begin small, and create a practice that fits real life. The reminder is…
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Performance or Presence
This episode explores the quiet difference between performing strength and actually living from presence. Many women know how to appear capable, calm, spiritual, andcomposed, but presence invites something deeper: honesty, embodiment, and rootedness in what is true. Through reflection and a brief...
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Yoga Beyond the Body
Yoga is often treated as stretching, flexibility, or physical performance. But at its depth, yoga is a discipline of attention,presence, humility, and union. In this episode, we explore how yoga trains the whole self to listen, not just the body to move.
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Breath As Ritual
Breath is often treated as a tool for stress relief, nervoussystem regulation, or performance. In this episode, we go deeper. We explore breath as ritual, a sacred practice of return that anchors attention, embodiment, and spiritual awareness. This conversation reframes breath from something that...
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Why Sacred Space Matters in a Noisy World
In this episode, we begin a new series exploring sacredspace, ritual, yoga, presence, and inner sanctuary. We look at why sacred space matters in a world shaped by noise, urgency, and constant input, and how intentional space helps create room for stillness, listening, and spiritual receptivity....
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Breaking the False Alarm
Does every notification feel like a 911 call? In this episode of Clam Under Pressure, we’re tackling the "Urgency Trap," that frantic, sweaty-palmed feeling that you have to make a choice right this second or everything will crumble. We dive into the neurobiology of Urgency Hijacking, exploring…
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The Steady State
Have you ever been in the middle of a chaotic morning or a high-stakes conversation and felt like the world was closing in on you? That isn’t just a feeling, it’s a biological reflex. When pressure spikes, our vision literally narrows, our hearing shifts, and we lose our "mental map" of the big...
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The Cognitive Battery
Have you ever walked through your front door after a long day, only to find that a simple question or a little bit of household clutter makes you feel like you’re losing your mind? In this episode, we move away from the boardroom and into the "re-entry" chaos of daily life. We explore why your...
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Leave It at the Door
In this episode, we explore a quiet but powerful skill most people overlook: how to recover after pressure without carrying it into the rest of your life. Whether it’s a high-stakes meeting, an intense workout, or a demanding conversation, many of us know how to rise to the moment, but far fewer...
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Trying to Calm Down
Have you ever been in a high-pressure moment, a looming deadline, a heated argument, or a nerve-wracking presentation, and told yourself to "just calm down," only to feel your heart race even faster? In this episode of Calm Under Pressure, we’re deconstructing the biggest mistakes people make…
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Surging Emotions
In this episode, we dive deep into the unpredictable tides of the human psyche. We often think of emotions as static states, such as "I am sad" or "I am happy," but the reality is much more fluid. Like a sudden swell in the ocean, our feelings can surge without warning, catching us off guard and...
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Regulating Before Hard Conversations
Ever find yourself "winning" an argument in your head while you’re still in the shower? By the time you actually face the person, your heart is racing, your jaw is set, and the fight has started before a single word is spoken. You’ve fallen into the "Mental Movie" trap. In this episode of Calm...
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Box Breathing vs. the Physiological Sigh
What should you do when stress suddenly spikes—slow down or release the pressure? In this episode of Calm Under Pressure, we explore two of the fastest breathing techniques for resetting your nervous system: Box Breathing vs. the Physiological Sigh. Both methods are simple, science-backed tools...
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Mastering the Downshift
Is your engine revving with nowhere to go? We’ve all experienced the "Tuesday Afternoon Burn." You’re stuck in a grocery line, price checks are piling up, your phone is exploding with "urgent" emails, and the fluorescent lights feel like they’re closing in. You aren't just annoyed—you’re stuck in...
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The 90-Second Reset for Spikes in Stress
The "Spike" is Real. Your Reaction is Optional. We’ve all been there: You’re in the flow when a "URGENT" email hits your inbox or your boss sends that dreaded message: "Do you have a second to pivot?" In an instant, your chest tightens, your throat goes dry, and your brain starts looking for the...
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Nervous System Authority
Have you ever wondered, “Why can’t I just handle this better?” Nothing is technically wrong. You didn’t fail. Yet your chest is tight, your jaw is clenched, and your thoughts are racing. In this episode of Calm Under Pressure, Jason Hotchkiss explores a powerful reframe: what if the issue isn’t...
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The Cost of Operating in Survival Mode
Have you ever had a day where nothing is technically “on fire”… but your body feels like it is? You wake up tense. Your jaw is tight. Your breathing is shallow. Every email feels urgent. Every conversation feels heavier than it should. From the outside, you look productive—but on the inside, you...
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Calm is Not Relaxation-It's Capacity
What if calm isn’t about feeling peaceful… but about staying present under pressure? In this episode of Calm Under Pressure, we redefine what calm really means for leaders, professionals, and high-performing humans. You may not be tired, unprepared, or confused—yet under stress, your body…
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Your Nervous Systems Job
Have you ever noticed that under pressure, your intelligence doesn’t disappear—but your access to it does? In this episode of Calm Under Pressure, we explore why clear thinking, articulate language, and strategic decision-making shut down in high-stakes moments—and why that’s not a personal...
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Beyond Fight, Flight, Freeze
Is stress hijacking your decision-making and sabotaging your leadership? In this episode of The Calm Under Pressure Podcast, we pull back the curtain on the "invisible force" that keeps leaders awake at 3:00 AM. If you’ve ever felt your mind go blank in a high-stakes board meeting or snapped...
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Why Calm Disappears First When Stakes Rise
There’s a moment every capable leader recognizes. The room goes quiet. The decision gets heavier. And the calm you’re known for suddenly feels harder to access. Not because you’re unprepared. Not because you’re failing. But because the stakes just rose. In this episode, we explore why calm is…
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Pressure Isn't the Problem
Pressure didn’t break you. It revealed where your nervous system lost its footing. In this episode, we reframe pressure—not as the enemy—but as a signal. A signal that your system is running too fast, not that your life is too much. You’ll hear a relatable, mid-day pressure moment many...
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Rest Is Not a Reward
There’s a particular kind of tiredness that arrives after a full day with people. Not just physical exhaustion—but a buzzing alertness that lingers long after the event ends. You finally sit down. The house grows quieter. The day is technically over. And yet… your body doesn’t get the memo. This...
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Reimagining Holiday Stress as Growth
There’s a moment in December when something inside us quietly tightens—almost invisibly. Maybe it’s the calendar filling faster than your energy. Maybe it’s the expectations rising like early winter frost. Maybe it’s the memory of last year’s overwhelm knocking at your door again. But what if…
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From Gifts to Experiences, Mindful Seasons
There’s a moment every year—quiet, almost hidden—when the season shifts. Not when the lights go up. Not when the stores switch to Christmas playlists. But that subtle, almost spiritual moment when you catch yourself whispering: “This year doesn’t have to look like last year.” In that breath, a...
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Wasting Your Energy Before You Even Begin
In this short and powerful episode of Calm Under Pressure, we explore the neuroscience behind why we feel drained before stressful situations even happen. You’ll learn how the brain mistakenly burns energy on imagined threats—and how to interrupt that cycle with a simple, science-backed reset.…
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Thrive During the Pressure of the Holidays
How to Thrive During the Pressure of the Holidays | The Calm Under Pressure Podcast** The holiday season arrives like a beautiful storm—full of light, meaning, and moments that matter… yet often wrapped in expectations, noise, and emotional weight. In this episode, we explore what it looks like…
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Removing the Mental Clutter
There are days when your mind feels like an overcrowded room—every thought speaking over the next, every worry demanding your attention. You try to focus, but the noise inside becomes louder than the world outside. The pressure builds—not just in your schedule, but deep in your nervous system. In...
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Calm in Motion — Regulating Your Nervous System While Traveling
Airports. Timelines. The hum of engines and the soft chaos of movement. Even when everything’s running smoothly, travel can awaken a low hum of tension beneath the surface — the body’s quiet alarm to change. In this five-minute Under Pressure micro episode, we explore why travel unsettles the...
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The Weight Beneath the Wave
When motivation fades and the mind feels heavy, we often label it as weakness. But what if the slump is not a sign of failure, but a quiet signal from the brain—an invitation to recalibrate? In this episode, we explore the neuroscience of the mental and emotional slump through story and…
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The Presence Principle
The Presence Principle: How Rooted Calm Creates Real Influence. True influence doesn’t come from charisma — it comes from presence. In this episode, we explore the subtle power of embodied leadership: how breath, eye contact, and posture communicate authority under pressure. You’ll learn the...
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The Micro-Rest Strategy
What if peak performance wasn’t about working harder — but resting smarter? In this episode of Calm Under Pressure, we explore The Micro-Rest Strategy — a mindful method to reset your nervous system in 90 seconds or less. Learn how short rest breaks lower cortisol, restore focus, and boost...
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Calm Confidence in the Crucial Conversation
In this episode of The Executive Calm Podcast, discover how to stay composed and confident during high-stakes conversations. Most leaders don’t fail because of strategy — they stumble in the heat of a hard conversation. Learn a simple, neuroscience-backed framework — Pause. Breathe. Respond. — to...
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Mental Clarity On Command
Is your mind constantly running in circles, weighed down by endless thoughts, decisions, and distractions? In this episode, we break down why the mind feels cluttered and reveal a simple yet powerful 3-step framework—Dump, Distill, and Decide—to help you clear mental noise and regain focus.…
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The Leadership Reset Breath
Before the meeting, the presentation, or the difficult conversation, you don’t need 20 minutes of meditation — you need one breath done right. In this episode, we’ll explore how a single, intentional breath can reset your nervous system, calm your body, and shift the entire energy of the room....
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Turning Stress Into Strategic Energy
What if stress isn’t the enemy … but the fuel? In this episode, Jason Hotchkiss reveals how to transform stress into strategic energy using his 3-step Stress-to-Strength Flow: Recognize → Reframe → Redirect. You’ll learn how to:✅Recognize stress signals in your body before they overwhelm you....
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Your Morning Nervous System Reset
If you start your day in stress, you’ll lead from stress. But when you begin with a reset, you lead from clarity. In this episode of Calm Under Pressure, Jason Hotchkiss shares a simple 3-minute morning nervous system reset designed for high-performing leaders who want to show up with calm…
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The 5-Second Pause That Changes Everything
Five seconds. That’s all it takes to stop a conflict from spiraling—and turn it into a meaningful connection. In this episode of Calm Under Pressure, host Jason Hotchkiss shares the story of a high-stakes negotiation where one simple shift changed everything: the power of pausing before reacting....
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Box Breathing for Situational Brilliance
High-stakes meetings don’t just test your strategy—they test your nervous system. In this episode of Calm Under Pressure, host Jason Hotchkiss reveals a simple but powerful breathing technique trusted by Navy SEALs, Olympic athletes, and top executives: Box Breathing. If you’ve ever felt your…
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The 90-Second Rule for Leadership Clarity
Did you know it takes just 90 seconds to stop stressspiral and think clearly under pressure? In this first episode of Calm Under Pressure, I walk with high-performing leaders, executives, and entrepreneurs through the 90-Second Rule — a simple, neuroscience-backedmethod to reset your mind…
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Big News Right Here...Right Now
In this special update, host Jason Hotchkiss shares exciting news — Unlock Your Leadership is evolving into the Calm Under Pressure Podcast. After years of working with executives, entrepreneurs, yoga instructors, therapists, and other high-performance leaders, Jason has identified the essential...
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The Recharge Revolution – Fueling Leadership from Within
In this powerful episode of Unlock Your Leadership, host Jason Hotchkiss dives into a game-changing leadership paradigm: prioritizing holistic well-being and inner work as essential tools for sustainable, high-impact leadership. Gone are the days of glorifying the grind. Today’s most effective...
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Sacred Rhythms: How Everyday Mindfulness Transforms Daily Life
How can simple daily rituals become powerful doorways to peace, purpose, and the presence of God? In Episode 64 of Unlock Your Leadership, we explore how everyday mindfulness can transform your spiritual and emotional life—right where you are. Whether you're leading a team, raising a family, or...
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RAISING YOUR VIBRATION: TRUTH, MYTH, AND MOTIVATION,
What does it really mean to "raise your vibration"? In this thought-provoking episode, we dive deep into one of the most popular phrases in the wellness and spiritual communities. From yoga studios to social media, raising your vibration is often tied to energy, emotions, manifestation, and even...
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Men on Mission: The Future of Male Leadership in 2025
What does leadership look like for men in 2025? Spoiler alert—it’s not about bravado, dominance, or hustle. In this powerful episode of Men on Mission, host Jason Hotchkiss takes you into the five defining trends shaping the future of male leadership today. From boardrooms to ministries…
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Contemplative Leadership Leading with Stillness, Spirit, and Strategy
What if leadership could look radically different in a world driven by hustle, pressure, and performance? In this powerful episode of the Unlock Your Leadership Podcast, host Jason Hotchkiss invites you into a sacred conversation about Contemplative Leadership—a way of leading that begins in...
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ABOUT THIS SHOW
Men are you ready to switch off apathy? Do you struggle to take action in areas of your life, looking for tribe, accountability, or self mastery? Join Jason Hotchkiss (Founder of Men of Valor, published author, performance coach and professional speaker) every Wednesday as he interviews regular men who have chosen to switch off apathy. If you aren’t happy with an area of your life and behavior as a man, need brothers to push you, get equipped and resourced, Whisky Wednesday is for you!
HOSTED BY
Jason Hotchkiss
CATEGORIES
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Frequently Asked Questions
How many episodes does Whisky Wednesday have?
Whisky Wednesday currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Whisky Wednesday about?
Men are you ready to switch off apathy? Do you struggle to take action in areas of your life, looking for tribe, accountability, or self mastery? Join Jason Hotchkiss (Founder of Men of Valor, published author, performance coach and professional speaker) every Wednesday as he interviews regular men...
How often does Whisky Wednesday release new episodes?
Whisky Wednesday has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Whisky Wednesday?
You can listen to Whisky Wednesday on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Whisky Wednesday?
Whisky Wednesday is created and hosted by Jason Hotchkiss.
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