The midlife alcohol habit that everyone normalises

I thought long and hard about this episode as its something close to my heart.   In this episode I discuss my own relationship with alcohol,  why I have made the changes I have and how that journey unfolded.  I also wanted to explore the reasons why women from the ages of 35 - 70 have normalised regular and sometimes unhealthy drinking habits.    This podcast unpacks the reasons why we drink,  what the health implications are and what we can do about it.   I honestly have no judgement - I just wanted to share the facts with you and I hope this helps you in some way in your life Thank you for listening.   If you want some help with helping improve your health goals feel free to reach out  https://www.brightred.co.nz/accountability-coaching