40: The Midlife Fitness Industry Doesn't Want You To Know This...

If you've ever found yourself signing up for another six-week shred, reset, cleanse or challenge... this episode is for you.Because here's the question I want you to ask yourself:If it worked so well last time... why do you need to do it again?In this episode I'm lifting the lid on the business model behind many of the fitness industry's most popular programmes and explaining why so many intelligent, motivated women end up trapped in the exhausting cycle of being "on plan" and "off plan."This isn't about blaming the coaches who create these programmes. It's about understanding why short-term transformations rarely create long-term change, especially during perimenopause and menopause.Inside this episode we cover:Why six-week programmes are so appealingThe conversation I overheard in a coffee queue that inspired this episodeWhy the problem probably isn't your motivation or disciplineWhat actually works for midlife women who want lasting resultsHow to stop feeling like you're forever "starting again"If you're ready to stop chasing the next reset and start building something that actually lasts, this one's for you.Find out more about The Reboot here: www.clcfitness.co.ukAs always, I'd love to hear what you think. Come and say hello over on Instagram: @carlycorrigall