The Midlife Power Shift
from Rx for Change: Healthy on Purpose Hosted by Dr. Michelle
Send us Fan Mail What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift? Joined by Charlotte Beales-Hart, we unpack how perimenopause is often mistaken for burnout — and why pushing harder is no longer the answer. This conversation breaks down the science, the strategy, and the mindset shifts needed to move from exhaustion to sustainable performance. Because midlife isn’t a breakdown — it’s a power shift. If you loved this episode and would like more information on how to navigate mid life, you can find Charlotte at IG: @islandnourish Website: https://www.islandnourish.com/ You have 3 great options to connect with me! Interested in my coaching program? send an email to [email protected] to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJir6D8/
Embed this episode
What this episode covers
Send us Fan Mail What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift? Joined by Charlotte Beales-Hart, we unpack how perimenopause is often mistaken for burnout — and why pushing harder is no longer the answer. This conversation breaks down the science, the strategy, and the mindset shifts needed to move from exhaustion to sustainable performance. Because midlife isn’t a breakdown — it’s a power shift. If you loved this episode and...
No transcript yet.