Episode 26: The Midlife Self-Care Plan You Need for the Holidays (And Every Tough Season)

from Joyful Menopause · host Lynda Enright

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence: 2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.2. For more information about Lynda and how she supports women on their health journey, click here to learn more.3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

Episode metadata supplied by the publisher feed · Published Dec 10, 2025

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Episode 26: The Midlife Self-Care Plan You Need for the Holidays (And Every Tough Season)

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How long is this episode of Joyful Menopause?

This episode is 12 minutes long.

When was this Joyful Menopause episode published?

This episode was published on December 10, 2025.

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