EPISODE · Jun 3, 2026 · 26 MIN
The Midlife Skin Series Part 1: Wrinkles, Red Light & Collagen...What’s Worth Your Money?
from Opt to Thrive…for Midlife Women · host Dr Corina Sims
Send us Fan MailCollagen powders, glowing red light masks, anti-aging promises everywhere… but what does the research actually say?In this episode I’m taking a deep dive into the science of skin aging, collagen supplements, and red light therapy. You’ll learn what happens to our skin as we age, why collagen and elastin matter, whether collagen powders really help skin or muscle, and what the evidence says about those increasingly popular LED red light masks.This is the first episode in a new skin-focused mini-series exploring what is hype, what has evidence behind it, and what may actually be worth your money when it comes to aging skin in midlife.Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website
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Send us Fan Mail Collagen powders, glowing red light masks, anti-aging promises everywhere… but what does the research actually say? In this episode I’m taking a deep dive into the science of skin aging, collagen supplements, and red light therapy. You’ll learn what happens to our skin as we age, why collagen and elastin matter, whether collagen powders really help skin or muscle, and what the evidence says about those increasingly popular LED red light masks. This is the first episode in a n...
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The Midlife Skin Series Part 1: Wrinkles, Red Light & Collagen...What’s Worth Your Money?
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