The Midline: A mindset tool for challenging times

Hail and well met! It's time for another great conversation with friend and colleague, coach Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023.Today you’ll hear about a tool we call The Midline, how it’s shaped each of our lives and how it’s evolved to be even more helpful in the years since it first entered our coaching work.Hope you enjoy!About the Series…It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me transform my experience and grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they’re featured in my book, Waking Up: How I Grew to Love My Body and My Self While Solo-Hiking Across Northern England (available everywhere you get your audiobooks and Amazon in paperback and e-book format.)Cheers! Thank you for being here with me.Love, KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenConsider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe