The Mind WINS Before the Body even Moves | Kate Good on Elite Mental Performance

EPISODE · Mar 31, 2026 · 1H 4M

The Mind WINS Before the Body even Moves | Kate Good on Elite Mental Performance

from Limitless Minds · host Limitless Minds

Former world-level Ice Skater and mental performance coach Kate Good joins the Limitless Minds Podcast to reveal how the high-pressure world of competitive figure skating forged her mastery of visualization, identity work, and adversity training — skills she now applies to athletes and executives. From skating on a half-inch blade in front of thousands to rebuilding her identity after a career-ending injury, Kate shares the exact tools that turn setbacks into fuel and self-doubt into unstoppable momentum.

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The Mind WINS Before the Body even Moves | Kate Good on Elite Mental Performance

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