Limitless Minds

Former Penn State football captain Lee Rubin joins the podcast to discuss how the principles of elite athletics—clarity, sacrifice, and mental toughness—translate directly into corporate success. Discover why "neutral thinking" is the key to continuous growth and how the "Blue Line" concept can help you perform at your peak regardless of how you feel. 

NY restaurant founder Chef Ryan Hardy shares what it takes to lead elite teams in one of the most demanding industries in the world. From handling daily pressure to building trust, culture, and unforgettable customer experiences, this episode is packed with lessons for leaders in any field.

In a world obsessed with #AI and rapid innovation, Aish Hinton challenges leaders to focus on what truly drives performance: the human behind the technology. This episode dives into her story, resilience, adaptability, and why the most future-ready teams aren’t just skilled, but mentally prepared for constant change.

Former world-level Ice Skater and mental performance coach Kate Good joins the Limitless Minds Podcast to reveal how the high-pressure world of competitive figure skating forged her mastery of visualization, identity work, and adversity training — skills she now applies to athletes and executives. From skating on a half-inch blade in front of thousands to rebuilding her identity after a career-ending injury, Kate shares the exact tools that turn setbacks into fuel and self-doubt into unstoppable momentum.

A deep dive into championship culture, this episode explores how elite teams are built through behavior, trust, and resilience, not just talent. Coach Kevin Kalish shares the mindset shifts that transformed his leadership and led Saint Louis University back to the Final Four.

What do improv comedy, entrepreneurship, and human connection have in common? Norm Laviolette joins the Limitless Minds Podcast to reveal how improvisation, creativity, and live experiences can transform leadership, culture, and innovation in a digital world.Norm also dives into why live experiences are becoming more valuable in an increasingly digital world. As technology accelerates and attention fragments, people crave authentic, shared experiences more than ever. Through stories from building Improv Asylum, he explains how organizations can harness creativity, experimentation, and human connection to build cultures that innovate and perform at a higher level.

Super Bowl champion Stephen Hauschka breaks down what it truly takes to perform under pressure, from missed game-winning kicks to the biggest stage in sports. In this episode of Limitless Minds, he shares the mental tools, mindset shifts, and culture lessons that helped him thrive in the NFL and now empower leaders, sales teams, and organizations to execute when it matters most.

From three World Series runs to leading global corporate teams, Derin McMains shares the mindset shifts that separate contenders from champions.What does it really take to build a championship culture—and sustain it? In this episode of the Limitless Minds podcast, Derin McMains, former professional baseball player, MLB mental performance director, and current global corporate leader, unpacks the hidden drivers behind elite performance, leadership and trust. Drawing from his experience with three World Series teams and now leading mental performance across international teams, Derin explains why success begins with identity, shared language, and unwavering belief. If you cannot think and speak like a champion, you cannot perform like one.

Former world #1 swimmer Seth Pepper shares how starting from zero, learning to swim at 14, led him to become a national champion and world medalist by mastering one edge most athletes overlook: the mind. In this powerful conversation, he reveals how belief, curiosity, and learning to embrace pressure unlock greatness long before results ever show up.

What does it take to build a championship culture that lasts? In this episode, Hall of Fame tennis coach Peter Smith shares the mindset, standards, and leadership philosophy that led USC to four consecutive NCAA titles and cemented one of the most dominant runs in college tennis history. From unexpectedly becoming the youngest Division I head coach at age 23 to leading world-class athletes like Steve Johnson, Peter reveals how relationships, emotional intelligence, and daily standards shaped his teams far beyond talent alone.This conversation goes deeper than tennis. Peter unpacks why he values standards over rules, how communication and accessibility build trust, and why adversity, not success, fuels long-term growth. Whether you are a coach, executive, entrepreneur, or leader inside an organization, this episode offers practical insights on culture, accountability, competition, and creating an environment where people feel seen, challenged, and inspired to give their best.

In this powerful conversation, Scott Jones reflects on a leadership journey shaped by military service, high-stakes responsibility at a young age, and decades of experience in the biotech and medical device industry. From leading 260 people at just 22 years old to reshaping broken cultures through listening tours and trust, Scott breaks down what it really means to lead without ego. He shares why success is not about being the smartest person in the room, but about asking better questions, empowering others, and creating environments where people feel seen, heard, and motivated to perform.Scott also dives into modern leadership challenges, including navigating constant change, avoiding burnout, prioritizing impact over activity, and integrating AI without losing the human element of leadership. With honest stories about micromanagement, information hoarding, and leadership missteps, this episode offers practical wisdom for leaders facing uncertainty, pressure, and transformation. If you are leading teams through change, growth, or complexity, this conversation will leave you with a clearer definition of success: service, trust, and shared purpose.

Fear is often treated as something to eliminate, but what if it’s actually guiding us? In this episode of the Limitless Minds Podcast, transformational mindset and wellbeing coach Dawn Whitney reframes fear as information rather than a warning sign. Drawing from decades of leadership experience and her deeply personal journey through mental health, addiction, and entrepreneurship, Dawn breaks down the difference between informational fear and hijacking fear, and why nervous system regulation is essential for clear, confident leadership.Together, we explore what it means to move from proving to purpose, lead with presence instead of control, and create psychological safety at work and at home. This conversation offers practical tools and powerful insights for leaders who want to stay grounded under pressure and perform without abandoning themselves in the process.

What does grit really mean — and why do so many people get it wrong?In this powerful return episode, Limitless Minds welcomes back OG guest Joanna Lohman, former U.S. Women’s National Team player, longtime NWSL pro, author, and Limitless Minds coach, for a deep dive into grit, purpose, and sustained performance.Together, the conversation challenges the idea that grit is simply “toughing it out” or grinding harder. Drawing from elite sport, corporate leadership, and lived experience, Joanna unpacks why grit lives at the intersection of passion and perseverance, why it’s a muscle that can be trained, and how it’s often confused with resilience.

In this powerful episode, mindset and performance coach Krista Ryan shares her journey through a mass shooting, a stage three cancer diagnosis, and the creation of her transformative KFG method. Her story offers raw honesty, practical tools, and a reminder that courage, curiosity, and community help us keep going even in our hardest seasons.

In this powerful episode, former USC standout, author and speaker Thomas Williams sits down with Josh and Travis to explore the inner game behind high performance. He opens up about growing up in Los Angeles and discovering football as the space where discipline and identity began to form. Thomas breaks down the culture of excellence at USC, the competitive atmosphere that shaped him, and the unseen mental battles behind athletic success. His stories with coach Pete Carroll, Tom Brady and more, weave together lessons from the locker room, key influences, and the mindset required to keep pushing even when the world sees you only as an athlete.The conversation goes deeper as Thomas reflects on gratitude, purpose, and the hard transition out of the NFL when the identity he built for years suddenly ended. He shares how he rebuilt himself, what leadership really looks like, and why consistency, humility and curiosity matter more than titles or talent. This episode offers inspiring, grounded insights for athletes, high performers and anyone working to grow through adversity and show up with intention in every arena of life.

In this episode, Limitless Minds coach and workplace performance expert Henna Pryor returns for a powerful conversation on self-awareness, congruence, curiosity, and what truly holds high performers back. DJ and Harry explore why most people think they’re self-aware—but aren’t—and Henna breaks down how ego, identity, blind spots, and micro-mismatches shape our behavior and leadership. From curiosity in the age of AI to navigating conflict during the holidays, this episode delivers practical tools to help you understand yourself more clearly and show up more consistently in every room.

In this episode of the Limitless Minds Podcast: Success Leaves Clues, hosts Josh and Travis sit down with Jeff Koziatek, a keynote speaker, author, and executive coach who has lived a truly unique journey. From stages and stilts to leadership rooms and coaching circles. Jeff opens up about how burnout and self-doubt led him to uncover a profound truth: our worth isn’t measured by what we do, but by who we are.

Once again we have marvelous former pro athlete and Limitless Minds coach Monica Livingston. Monica joins DJ Eidson and Harry Wilson to redefine what competitiveness truly means—and what it doesn’t. From shifting focus from comparison to curiosity, Monica shares how to turn competitiveness into a healthy, ethical drive for growth in every part of life.

How do you redefine success after competing on the world stage for nearly two decades? British Olympic sprinter Joice Maduaka joins us to reveal her "Maduaka Mindset," detailing the power of adaptability and self-awareness in mastering the challenging long game of reinvention.

In this episode, performance coach and founder of The Learner Lab, Trevor Ragan, joins Josh Lifrak and Travis Thomas to explore what it truly means to learn how to learn. From childhood dreams and setbacks to working alongside elite coaches like Coach K and Karch Kiraly, Trevor reveals powerful lessons on curiosity, humility, and the mindset that fuels lasting growth.

When Robert Story showed up to jiu-jitsu class one morning, he had no idea that decision would save his life. After a freak shoulder injury led to a hospital visit — and an unexpected brain scan — doctors discovered a massive aneurysm just moments before it ruptured. In this inspiring episode, Robert shares his remarkable story of survival, the mindset shifts that carried him through recovery, and how gratitude, discipline, and service became his guiding principles for a second chance at life.

In this episode of Success Leaves Clues, Josh and Travis sit down with the founder of the beloved Sabrina’s Café in Philadelphia. Robert shares how his journey—from hotel trainee in the Caribbean to leading one of the city’s most iconic brunch spots—was shaped by a mindset of ownership, a commitment to excellence, and the belief that hospitality is more than food: it’s about creating belonging. Together, they explore the power of leading with servitude, optimism, and care, and how those values fueled 25 years of growth, community, and unforgettable French toast.

In this episode of Limitless Minds, hosts Josh Lifrak and Harry Wilson sit down with executive recruiting leader Justin Hirsch, CEO of Jobplex, to explore what it really takes to identify and nurture top talent.From his 25+ year career placing leaders across Fortune 1000 companies, Justin shares: Why “perfect” is overrated and how aiming around the bullseye can be more effective How neutral thinking applies in business, sports, and parenting The power of seeing yourself on film (and how he uses this with his daughter’s soccer journey) What separates good candidates from great ones in today’s market How to evaluate resilience, adaptability, and authenticity during interviews Why work-life integration is the new work-life balancePacked with practical wisdom and stories from both business and family life, Justin gives us a playbook for recognizing potential, fostering growth, and navigating adversity. Whether you’re building a team, raising the next generation, or leveling up yourself, this conversation will help you surround the bullseye until you hit it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Limitless Minds, the tables are turned as Harry Wilson takes the hot seat. Instead of asking the questions, Harry opens up about his personal journey — from navigating the challenges of vitiligo to channeling his creativity and visionary mindset into building Limitless Minds. Listeners will hear how pain became a catalyst for growth, why vision matters just as much as execution, and how curiosity continues to drive Harry forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Success Leaves Clues our head coach and co-host Josh Lifrak interviews co-founder and President of Limitless Minds, in a friend-to-friend conversation about his entrepreneurial journey and leadership philosophy. Drawing from nearly two decades in the pharmaceutical industry, DJ reveals the lessons in discipline, resilience, and relationship-building that set the stage for founding Limitless Minds. He discusses the pivotal decision to leave a successful corporate career, the faith and family support that fueled his leap, and the challenges of transitioning from employee to founder.Beyond business, DJ emphasizes the importance of self-awareness, mindset, and surrounding yourself with people who elevate you. He shares practical strategies for staying “neutral,” building strong daily habits, and fostering trust with clients and colleagues alike. The conversation underscores that success is not just about achievement but about consistency, humility, and commitment to continuous growth. Both personally and professionally. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special Success Leaves Clues takeover of the Limitless Minds podcast, the team reflects on their biggest takeaways from recent interviews with DJ Viola, Holly Sofian, Frank Licari, and Stevie Johnson. From finding your querencia—the bullfighter’s “sweet spot”—to practicing neutral thinking when setbacks hit, the episode highlights how elite performers embody courage, curiosity, preparation, and compassion for others. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Limitless Minds Podcast (Success Leaves Clues Summer Series), hosts Travis Thomas and Josh Lifrak sit down with Steve Johnson—Olympic medalist, four-time ATP champion, and former top-ranked U.S. men’s tennis player. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this lively installment of Success Leaves Clues, Travis Thomas and Josh Lifrak welcome their longtime friend and creative powerhouse Frank Licari. Known for his roles in Blue Man Group, his award-winning TV and film work, and a career that spans acting, music, directing, and producing, Frank pulls back the curtain on his path from sports scholarships to the stages of New York. The conversation blends hilarious behind-the-scenes stories with actionable lessons on resilience, adaptability, and staying grounded under pressure. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Limitless Minds podcast, Travis and Josh sit down with Holly former CIA case officer and leadership coach—to unpack the transferable lessons of elite intelligence work. Holly reflects on the foundational mindset tools that helped her thrive in the CIA, including her three Cs: curiosity, candor, and courage. She discusses the mindset behind building trust-based relationships, mentoring future leaders, and transitioning from high performer to leader.Key takeaways include: Why validation + encouragement = progress The power of showing up authentically—even under cover How reps, not readiness, build confidence Leading through others and learning to let go “Doing it scared” as a repeatable success strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special edition of Success Leaves Clues from Limitless Minds, Travis Thomas and Joshua Lifrak sit down with longtime friend and visionary filmmaker DJ Viola. With stories spanning Eminem tours, intimate moments with Kiss, and uncovering unexpected truth in a small-town Elvis conspiracy, DJ opens up about his creative process, leadership philosophy, and how soccer—not film school—prepared him for a decades-long career in Hollywood. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Success Leaves Clues series takeover by Travis Thomas and Josh Lifrak Why “success is boring” and the importance of repetition in high performance The internal ad campaign: how self-talk impacts outcomes in sports and leadership Neutral thinking and emotional awareness as tools for consistent behavior Lessons from Naomi Osaka, the Georgia Bulldogs, and San Diego airport tantrums Cultivating culture in dynamic teams, from national soccer squads to corporate offices The power of clarity, consistency, and modeling behavior in leadership Travis and Josh’s backstories: from improv and elite coaching to sports psychology and MLB championships Mindset as the modern-day “defensive shift” against life’s inevitable challenges DJ and Harry reflect on building a business with macro patience and micro urgency Follow Travis (@LiveYesAnd) and Josh (@JoshuaLifrak) on Instagram Key takeaway: “You don’t have to be sick to get better.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reflections on conversations with standout guests including Bernie Kosar, Anna Wilson, Corey Close, and more The role of neutral thinking and pre-deciding healthy responses to adversity Insights on identity formation, especially in high-pressure environments like sports and leadership Tools for building strong team culture, including defining shared values Why humility and high anxiety coexist in elite performers Mental health and masculinity: how conversations are evolving for men and athletes Practical tips for leading yourself and others through setbacks and stress A celebration of purpose, growth mindset, and the power of small, consistent actions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reflections on conversations with standout guests including Bernie Kosar, Anna Wilson, Corey Close, and more The role of neutral thinking and pre-deciding healthy responses to adversity Insights on identity formation, especially in high-pressure environments like sports and leadership Tools for building strong team culture, including defining shared values Why humility and high anxiety coexist in elite performers Mental health and masculinity: how conversations are evolving for men and athletes Practical tips for leading yourself and others through setbacks and stress A celebration of purpose, growth mindset, and the power of small, consistent actions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reflections on the Indiana Pacers' historic playoff comeback The psychology and strategy behind trash talk in sports Personal stories from DJ and Harry’s athletic careers The distinction between courage and confidence—and why one might matter more How leaders can “put people in courage” to drive innovation The role of quiet confidence vs. overt bravado NBA legends and the art of mental toughness A shoutout to Knicks assistant coach Rick Brunson and five-star basketball camp memories Quote of the episode: “You don’t have to be sick to get better.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, DJ Eidson and Harry Wilson tackle the cult of the early riser, examining the pressure to "own the morning" and how to redefine success on your own terms. They reflect on how life seasons—like parenting—shift what's possible in the mornings, and why routines matter more than clocks. Highlights include: Is 5AM wake-up culture helpful or harmful? Why consistent sleep is a core pillar of performance The power of a morning mindset check-in to reduce stress DJ’s cold showers, gratitude practice, and the value of high-protein breakfasts The importance of hydration before caffeine Redefining productivity through flexibility, not rigidity “Own the morning, win the day”—but make it your morning Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Limitless Minds, DJ Eidson and Harry Wilson sit down with Nikki Lang, founder of Mindset and Sales and a former top-performing enterprise seller. Nikki brings a raw and refreshing perspective to the sales world—one rooted not in hustle culture or rigid frameworks, but in emotional intelligence, self-awareness, and resilience.They explore: Why emotional resilience beats product knowledge every time How sales culture drives burnout—and how to rewire your mindset to avoid it The overlooked power of curiosity, human connection, and truth-seeking in a world leaning too far into automation How introverts often make some of the most powerful sellers What it really means to tie your self-worth to quota (and how to stop) Practical ways to reconnect with yourself before you connect with your buyerNikki also shares her own transformation from high-achieving perfectionist to mindset-first coach, the pitfalls of sales identity, and why the best sellers might just be the best truth seekers. If you’re in sales—or any high-pressure career—and want to perform without losing yourself, this one’s for you. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Justin’s evolution from mental performance to leadership development The myth of balance and the power of intentional blending (family + work) How psychological safety enables better decision-making “The dog that didn’t bark” – a powerful mental model for leaders Why empathy without standards can backfire Tools for spotting blind spots in elite teams Moving from teaching concepts to solving real leadership problems Avoiding empathy blockers as a leader The importance of regular debriefing and system thinking Why clarity and curiosity are the true superpowers of great coaches Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, DJ and Harry  go deep on a topic many wear as a badge of honor: multitasking. Drawing from neurological research and their experiences coaching high performers, they explore how multitasking reduces productivity by up to 40% and why only 2.5% of people can do it effectively. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introduction to Charly Martin: NFL alum turned startup executive (Wheels Up, West to East, Real) Going from Division II football to the NFL: hard work, strategy, and finding the right agent Early NFL culture shock and the vow to lead differently by making new players feel seen The emotional transition from professional athlete to business professional Emphasis on passion, preparation, and people as foundational elements for success Real talk on social media’s impact on mental health and connection Coaching youth, leading with intention, and giving back through camps and mentorship Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, former NFL wide receiver Charly Martin takes listeners on a journey through his life, from his humble beginnings in Walla Walla, Washington, to playing professional football. Charly reflects on his childhood in a region known for its agriculture and wine, where his family's roots run deep. He shares how his grandfather, once the fastest man in the world, inspired his passion for sports. As Charly moved from Walla Walla to Spokane and eventually to Farmington, New Mexico, his love for football never wavered, even connecting with local youth football clubs to stay in the game.Charly dives into his college career at West Texas A&M, where he made the leap from an un-recruited player to record-breaker, recounting his unforgettable final game with 323 receiving yards and multiple touchdowns. The episode wraps up with Charly’s transition to the NFL, highlighting his intense preparation, a standout 40-yard dash time of 4.43 seconds, and his ultimate signing with the San Diego Chargers as an un-drafted free agent. His story of perseverance and passion is sure to inspire both athletes and dreamers alike. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Limitless Minds, hosts DJ and Harry welcome back Dr. Christine Porath—professor, speaker, and author of Mastering Civility and Mastering Community. Together, they dive into the powerful ripple effects of civility in the workplace, how negative behavior impacts brain function and creativity, and why small gestures like eye contact and a simple "hello" can transform team dynamics.Christine reflects on her early experiences with toxic cultures, the influence of her late friend Trevor Moawad, and her collaboration with UNC soccer legend Anson Dorrance. She unpacks the neuroscience of rudeness, offers actionable strategies for fostering psychological safety, and explains the role of "compassionate candor" in high-performing environments. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Limitless Minds, co-hosts DJ Eitzen and Harry Wilson sit down with Jim Kaveny to explore his remarkable life journey—from growing up the youngest of nine in Erie, PA, to building a multi-million dollar business, navigating a life-changing AFib diagnosis, and ultimately founding Unlimited Heart. Jim shares lessons on resilience, the role of faith, and the mindset shifts that shaped his path through setbacks, entrepreneurship, health challenges, and personal reinvention. You'll hear stories about college rowing, career pivots, the launch (and near collapse) of his company Alchemy Partners, and how family, faith, and grit fueled his transformation. Jim also reveals how adversity sparked a new mission: empowering others through health and wellness advocacy.Key topics include: Growing up in a large family and learning work ethic early Turning rejection and setbacks into growth opportunities Lessons from athletics, coaching, and mindset development Building and selling a successful training company Facing a life-threatening health diagnosis with resilience Launching Unlimited Heart to support AFib patients How faith and mindset fuel true, lasting impact Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elle’s personal transformation after a life-changing accident in her teens Choosing Warner Pacific and navigating self-doubt as a collegiate athlete Playing professional soccer in France and England: cultural contrasts and challenges in women’s sports Transition to mental performance coaching and earning a master’s in sports and exercise psychology Insights from working at IMG Academy and Columbus Crew on mental resilience, mindset, and culture Supporting athletes across age groups—how psychology adapts from academy players to pros Advice for parents of young athletes on aligning expectations, fostering intrinsic motivation, and encouraging emotional growth How Elle stays grounded through her own self-care practices and value-driven decision-making Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DJ and Harry open up about how weird and uncertain everything feels these days. They share personal stories and tips on dealing with all the chaos, from how to avoid burning out when life gets overwhelming to how to figure out what's true and what's not in the media. The conversation also hits on the importance of staying connected with people – because having a solid support system and a sense of community makes a huge difference when things get tough.Despite some heavy topics, the vibe stays pretty light and fun. DJ and Harry crack jokes and even get into a few playful debates over the silliest questions – like whether a hot dog is a sandwich or if pineapple belongs on pizza. They even compare notes on how many times a day they check their phones (spoiler: it's a lot). By the end of it, you'll feel like you hung out with friends who not only gave you some solid advice on handling life's curveballs but also made you laugh along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we cover: Maggie’s personal journey from nursing to pioneering functional sports medicine How her mother’s battle with cancer sparked a lifelong mission to explore holistic healing Why the gut microbiome is the secret weapon for elite and corporate athletes alike The vagus nerve and its critical role in regulating performance, digestion, and stress Key biomarkers Maggie tracks for recovery, hormonal health, and injury prevention The impact of epigenetics, trauma, and emotional health on physical performance How high performers can optimize the gut-brain connection for clarity and longevity Why athletes seek Maggie when other options fail—and how trust plays a pivotal role The science behind Moo Juice: Maggie’s own supplement blend for immunity and performance The crossover between functional medicine and sports psychology—and how mindset shifts fuel better results Surprising health tips: why walking in the sun, chewing your food, and even eating liver can change the game Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DJ and Harry have a candid discussion about life transitions, focusing on DJ’s experience taking his daughter on college visits. They explore the emotions tied to change, why it often feels overwhelming, and how it can bring up regrets about time lost. The conversation expands to the psychological side of transitions, the impact on family dynamics, and parallels with other major life milestones, like retiring athletes. They wrap up by teasing Part 2, where they’ll dive into practical strategies for embracing change. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DJ and Harry have a candid discussion about life transitions, focusing on DJ’s experience taking his daughter on college visits. They explore the emotions tied to change, why it often feels overwhelming, and how it can bring up regrets about time lost. The conversation expands to the psychological side of transitions, the impact on family dynamics, and parallels with other major life milestones, like retiring athletes. They wrap up by teasing Part 2, where they’ll dive into practical strategies for embracing change. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Iris Zimmerman – Olympian, US Fencing Hall of Fame Inductee, Performance Psychology Specialist at Deloitte, and Co-Host of Untrained PodcastTopics Covered: Iris’s Journey to Excellence – From winning a world championship at 14 to making the Olympic team in 2000 The Role of Mindset in Success – How mental training and performance psychology shaped her athletic career Overcoming Imposter Syndrome – The struggles of feeling like a fraud, even at the highest levels of achievement Lessons from Elite Sports – The impact of parenting, coaching styles, and mental resilience on high performance Transitioning Beyond Sport – How she navigated life after elite competition and now helps others do the same Managing Comparison in a Social Media Age – Strategies for staying focused on your own journey and avoiding the comparison trap Untraining Toxic Productivity – The importance of breaking free from overworking and redefining success Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Notes:Guest: Jack Green – Double Olympian, Mental Health Advocate, Speaker, and Founder of TASERTopics Covered: The pressures of elite athletics and the mental toll of chasing Olympic success How Jack navigated depression, identity struggles, and stepping away from competition Lessons from working with world-class coaches and athletes on peak performance Shifting from results-driven thinking to an effort-based mindset for sustainable success The intersection of mental health and performance in corporate and athletic environments Jack’s work in workplace well-being, BBC leadership, and his new initiative, TASER Practical mental fitness strategies for handling stress, overcoming setbacks, and thriving under pressure Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ntroduction to Jack Green (00:00) Double Olympian in the 400m hurdles (2012, 2016) Mental health advocate and well-being leader Work with organizations like MIND, Young Minds, and UK Parliament Early Beginnings & Athletic Journey (05:10) Discovering a passion for track at age 7 Transitioning from high jump and cross country to hurdles Breaking a British record at 15 despite technical struggles The Road to the Olympics & Mental Struggles (15:45) Rapid rise from 106th in the world to 6th within two years The pressure of competing at London 2012 Battling self-doubt, fear, and unrealistic expectations The Moment That Changed Everything (28:30) The semifinal race at the Olympics—overwhelmed by fear Hitting a hurdle and falling in front of 80,000 people Struggling with comparison, self-worth, and the weight of failure Rebuilding After the Olympics (40:15) Facing depression and redefining identity beyond sport Learning to balance hard work with emotional well-being Becoming a mental health advocate and coaching athletes for sustainability Lessons in Mental Fitness & Performance (55:20) Why elite sport is inherently unhealthy and how it can be improved The importance of emotional intelligence in high performance Key insights for athletes, professionals, and anyone striving for excellence Final Thoughts & Takeaways (1:05:00) The power of self-awareness in performance Advice for young athletes: Focus on growth, not just results Resources for mental fitness and resilience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.