The Mindful Tactical Notebook w. Melissa Aguirre

Send a textIn this episode of The Green Ops Podcast, Luke talks with Author Melissa Aguirre about the benefits of being mindful in the tactical space. We discuss mental preparation, performance statements and how the heck with grounding improve my shooting.Melissa Aguirre is a Yoga Therapist, Author, and Educator. She has over a decade of experience training and equipping the US Army in mindfulness and yoga for stress management, impacting thousands across the US. Melissa has trained hundreds of adaptive yoga instructors and specializes in mind-body techniques for proactive health. Learn more about Mel at www.melmarieyoga.comBUY THE BOOK:https://amzn.to/42TP3qtSocials:@mindfultactical@melmarieyoga MINDFUL TACTICAL WEBSITE: www.mindfultactical.com Intro/Outro MusicAwaken by Alex-Productions / alexproductionsmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://audiolibrary.com.co/alex-produ...Music promoted by Audio Library • Ambient Piano Instrumental by Alex-Pr... Please like, subscribe and share to help us grow the podcast.Check out our YouTube:https://www.youtube.com/c/GreenOpsInc Follow us on Instagram:Green Ops Podcast - Green_ops_podcastGreen Ops - greenopsincLuke - Green_Ops_LukeDex - Green_Ops_DexLove you Mom!

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This episode is 43 minutes long.

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This episode was published on May 22, 2025.

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