The Minimum Baseline Rule For ADHD Weight Loss

In this episode, I’m sharing the Minimum Baseline Rule — the simple hackthat completely changed the way I approach fitness and weight loss with an ADHD brain.For years, I thought consistency meant doing everything perfectly. Full workouts. Perfect meals. Tracking everything. But every time I couldn’t maintain that level, I’d crash straight back to zero. The Minimum Baseline Rule flips that completelyBecause fat loss doesn’t come from the days everything goes perfectly. It comes from the days you would normally give up… but don’t.If consistency has always felt like the hardest part of fitness, this episode might genuinely change the way you think about it.Paid Support♾️ Enquire for coaching support⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Where Else to Find Me 📸Instagram / TikTok: @lucy_liftyourlife