The Miracle Healing Effects of Light Phytotherapy with Peter Forhan

What if your chronic fatigue, inflammation, or low mood has nothing to do with motivation and everything to do with sunlight deficiency? In this episode, Peter Forhan, a Light Physicist,  breaks down the science behind how sunlight and red light therapy restore cellular energy, why most people today are living in chronic low-power mode, and how your intracellular water acts like a biological solar panel. You’ll learn about near-infrared wavelengths for recovery, optimal sun exposure for different skin types, hydration as your body’s “battery capacity,” and the role of sun gazing for pineal gland activation. Listen now and get ready to rethink how light shapes your biology, your mood, and your long-term health.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Light is the most important thing that we can study.” - Peter Forhan “We are chronically dehydrated of solar energy, which is an urgent health crisis.” - Peter Forhan “Every single cell of your body is a solar panel, full stop.” - Peter ForhanResources:Light Bodies Book WebsitePeter Forhan’s InstagramLumaflex WebsiteGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Peter Forhan is a Light Physicist who writes about the intersection of Biology and Solar Energy. As a classically trained Materials Engineer at the University of Michigan, he changed his focus to Light Physics after observing the miracle healing effects of Phototherapy. Today Peter writes, speaks, and consults while travelling the world nomadically.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is sponsored by ZIVA. Discover more at www.ziva.com.