The Mirror Is Lying: How Social Media Warps Your Self-Worth

Episode Title: Episode Audio Link: https://podcast.ablackexec.com/episode/The Mirror Is Lying: How Social Media Warps Your Self-Worth Episode Video Link: In this thought-provoking episode of 'A Black Executive Perspective', host Tony Tidbit is joined by Brad Bowling, President of CODE M Magazine, to discuss the detrimental effects of self-isolation on mental health. They dive into the Looking Glass Self Theory, exploring how others and the impact of social media on our perceptions of ourselves influence self-image. The conversation touches on topics such as loneliness, touch starvation, the role of race, and how the pandemic has exacerbated these issues. They also offer practical advice on combating self-isolation and building healthier self-esteem, emphasizing the importance of human connection and self-kindness. A must-watch for anyone seeking to understand and improve their mental health in today's digitally driven world.▶︎ In This Episode 00:00: The Dangers of Self-Isolation00:31: Introduction to the Podcast01:12: Importance of Self-Image01:47: Interview with Brad Bowling04:33: Exploring the Looking Glass Self Theory09:02: Impact of Social Media on Self-Perception25:09: Touch Starvation and Its Effects32:32: Personality Types and Social Interaction34:24: Awareness and Self-Isolation36:01: Impact of Social Media and Dating Apps43:19: Reconnecting and Social Engagement51:47: Final Thoughts and Call to Action🔗 Resources Links and resources mentioned in this episode:🔔 Listen and Subscribe Listen to this episode and subscribe for future updates subscribe to A Black Executive Perspective podcast onYouTube PodcastsApple PodcastsSpotify PodcastsAmazon MusicOther platforms or by searching "TonyTidbit" if you like what we're doing and would like to support us, here's some ways you can help us continue the uncomfortable conversations that drive changesubscribe to our newslettergive us up to a 5 star review on Apple Podcastsshare an episode with a friend, family member or colleague🗣️ Follow @ablackexecfollow us across social media @aBlackExecLinkedInInstagramFacebookYouTubeTwitterTikTokWhatsApp ⭐️ Follow @TonyTidbitfollow Tony across social media @TonyTidbitTwitterLinkedInFacebook This episode was produced by TonyTidbit ™ . Copyright © 2024 A BLACK EXECUTIVE PERSPECTIVE LLC. All rights reserved. No part of this podcast may be reproduced without prior written permission. For permissions, email [email protected] .