The Missing Piece in Shoulder Rehab & Performance

Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health.They dive into:Rotator cuff function and shoulder stabilityWhy impingement happens long before tearsThe importance of scapular control and postureClosed-chain vs open-chain shoulder trainingWhy push-ups, pull-ups, carries, and Turkish get-ups matterHow the neck, spine, hips, and posture affect shoulder painThe difference between strength and reflexive stabilityWhy functional training should prioritize movement quality firstIf you work with athletes, rehab patients, or simply want healthier shoulders that last, this episode offers a practical framework you can apply immediately.Learn more about our Academy:https://functionalmovement.com/fmsacademyThe Shoulder Pain Solutions Online Masterclass:https://functionalmovement.com/Store/1274/clinical_integration_the_shoulder_pain_solutions_online_masterclassListen to more episodes:https://www.movementpod.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter