The Missing Piece in Your Routine: How to Solve Any Problem

Episode 110 of the The Momentum Podcast podcast, hosted by Tanya Valentine, titled "The Missing Piece in Your Routine: How to Solve Any Problem" was published on April 1, 2026 and runs 37 minutes.

April 1, 2026 ·37m · The Momentum Podcast

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Summary

How to Solve Any Problem: The Simple Tool That Changes Everything If you’ve ever felt stuck, overwhelmed, or unsure what to do next—this episode is for you. In this re-aired episode, I’m walking you through one of the most powerful tools I use in my own life and with my clients: The Model, a simple self-coaching framework I learned from Brooke Castillo. This tool will help you: Understand why you feel the way you do Stop reacting and start responding with intention Break patterns that keep you stuck Solve problems in your relationships, habits, and daily life Whether you’re navigating a hard conversation, struggling with motivation, feeling disconnected, or just want to show up as a calmer, more present mom—this exercise gives you a step-by-step way to create real change. You’ll learn how your thoughts shape your feelings, your actions, and ultimately your results—and how to shift them on purpose. This isn’t about being perfect.It’s about becoming aware, taking ownership, and creating the kind of life you actually want to live. ✨ If you give yourself just 5 minutes to practice this, it can completely change how you move through your day. If you want support actually applying this in your life, I invite you to book a free 30-minute call with me. This is a no-pressure, no-obligation conversation where we’ll walk through what’s going on for you and I’ll help you start using this tool in a way that actually clicks. You’ll leave with more clarity, a calmer mind, and a clear next step forward. I only have a limited amount of spots for this each week so if this sounds like something you need save your spot here!

Episode Description

How to Solve Any Problem: The Simple Tool That Changes Everything

If you’ve ever felt stuck, overwhelmed, or unsure what to do next—this episode is for you.

In this re-aired episode, I’m walking you through one of the most powerful tools I use in my own life and with my clients: The Model, a simple self-coaching framework I learned from Brooke Castillo.

This tool will help you:

Understand why you feel the way you do
Stop reacting and start responding with intention
Break patterns that keep you stuck
Solve problems in your relationships, habits, and daily life

Whether you’re navigating a hard conversation, struggling with motivation, feeling disconnected, or just want to show up as a calmer, more present mom—this exercise gives you a step-by-step way to create real change.

You’ll learn how your thoughts shape your feelings, your actions, and ultimately your results—and how to shift them on purpose.

This isn’t about being perfect. It’s about becoming aware, taking ownership, and creating the kind of life you actually want to live.

✨ If you give yourself just 5 minutes to practice this, it can completely change how you move through your day.

If you want support actually applying this in your life, I invite you to book a free 30-minute call with me.

This is a no-pressure, no-obligation conversation where we’ll walk through what’s going on for you and I’ll help you start using this tool in a way that actually clicks.

You’ll leave with more clarity, a calmer mind, and a clear next step forward. I only have a limited amount of spots for this each week so if this sounds like something you need save your spot here!