The Missing Skill Every Leader Needs Right Now To Navigate Complexity with Resilience and Mindfulness

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------We are living through one of the noisiest, most complex moments in human history, and our devices are at the center of it.Michael introduces the New Leadership Stack, a framework for navigating today's complexity:IQ -- IntelligenceEQ -- Emotional IntelligenceDQ -- Digital IntelligenceAQ -- Attention IntelligenceCQ -- Conversational IntelligenceAnd the glue holding it all together? Mindfulness -- the urushi of the Kintsugi metaphor.When we're stressed, we reach for our phones. That fragments our attention. Fragmented attention leads to fragmented conversations. And fragmented conversations erode trust, the very foundation of progress, connection, and meaningful work.The good news? Our digital lives are only about 20 years old. We're still learning how to be with our devices, and we can get better.Imagine reclaiming your focus, your calm, and your conversations without going off the grid.In this episode, Michael shares three simple, practical tips to strengthen your DQ and take back your attention:Remove or hide your most distracting apps -- create just enough friction so you're not reaching for them out of boredom. Access them on your laptop instead.Create tech-free zones throughout your day -- try staying off your phone for the first 15-20 minutes after waking, or powering down all screens an hour before bed. Even a walk in nature, phone-free, can reconnect you with yourself.Curate who you follow -- choose real people who enhance your energy, spark hope, and support the meaningful life you're building. Follow people putting out a positive ripple effect.Small wins here lead to bigger wins. And bigger wins? Those are worth celebrating with a trip to the other DQ -- Dairy Queen.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.