The Missing Variable Of Effective Resistance Training

Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.In todays training I breakdown:What are the 6 variables of exercise.What 3 things to try in your next workoutWhat are the key components of tempoIf you want access to our Activations Series for FREE, click here: https://bodyreset.online/activations/► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/