The Modern Doula (AKA 4th trimester rest Queen)

What this episode covers

Today we meet Alice, she is a Modern Day Doula who is here to support you in every step of your journey from pregnancy through to the 4th trimester. We delve into the importance of allowing ourselves to stop and rest postpartum, and we discuss all things boundaries, balancing toddlers and the 'bounce back' culture. Alice introduces us to the 5-5-5 rule which she herself did on her own postpartum journey. | @themodern.doula | @eatplaysleeppodcast

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Frequently Asked Questions

How long is this episode of eat play sleep?

This episode is 35 minutes long.

When was this eat play sleep episode published?

This episode was published on October 15, 2023.

What is this episode about?

Today we meet Alice, she is a Modern Day Doula who is here to support you in every step of your journey from pregnancy through to the 4th trimester. We delve into the importance of allowing ourselves to stop and rest postpartum, and we discuss all...

Can I download this eat play sleep episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.