The Molecule of More: How Dopamine Fuels Addiction and Disconnection, w/ Mike Long

In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stresses the importance of finding pleasure and meaning in the present moment. Our conversation also covers practical tools and steps grounded in neuroscience to help break free from the cycle of craving and dissatisfaction. Mike shares insights on the difference between pleasure and happiness, the role of dopamine in our evolutionary biology, and the necessity of creating a balanced and meaningful life. If you’re struggling with addiction of any kind, this episode offers valuable perspectives and actionable advice.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:25 Meet the Expert: Mike Long on Dopamine03:11 Understanding Dopamine: The Molecule of More05:32 The Role of Dopamine in Addiction09:05 The Craving Trap: Why Addiction Persists14:01 Dopamine's Dual Nature: Desire and Control Systems18:56 Modern Challenges: Dopamine in the 21st Century25:26 Signs of an Unhealthy Dopamine System30:05 Breaking Free: Tools to Overcome Addiction35:40 Overcoming Personal Struggles36:31 Holistic Approaches to Dopamine37:53 Addressing Addictive Behaviors40:35 The Dopamine Trap43:10 The Three A's of Porn Addiction44:03 The Great Decoupling47:11 Finding Meaning and Happiness54:48 Practical Steps for Recovery01:02:24 Final Thoughts and EncouragementConnect with Mike Long📷 Instagram: https://www.instagram.com/mikewritesha/🌍 Website: https://mikelongonline.com/https://mikelongonline.com/molecule-of-more/https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118https://www.amazon.com/Taming-Molecule-More-Step-Step/dp/1637746091🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!