The Mom Panel: Breaking Generational Cycles — Trauma with a lowercase t, Uppercase Grace

This week on The Mom Panel, we talk about breaking generational cycles and healing while raising our children. From cultural patterns and family expectations to mom guilt, judgment, and emotional triggers, we explore what it really means to parent differently from how we were raised. The conversation dives into awareness, self-regulation, and grace—how we can do better without shaming those who came before us. Real stories, honest insights, and a reminder that healing ourselves is part of raising emotionally healthy kids.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]