BTDubs Podcast

The IEP process can feel impossible to navigate—especially when no one teaches parents what to ask for, what their child is legally entitled to, or how to push back when a school district cuts corners. In this episode of The Mom Panel on BTDubs Podcast, Jackie, Michelle, Jill, and Tiesha break down what families need to know about special education, IEP meetings, and school evaluations, including why a quick screener isn’t the same as a full assessment and how federal special education law impacts what schools must provide.Michelle shares real-world insight from her first client IEP meeting and explains key concepts parents hear all the time—like FAPE (Free Appropriate Public Education), Child Find, LRE (Least Restrictive Environment), accommodations, goals, and what meaningful progress should look like. We also talk about how parents can get “wait and see” or “we don’t see it at school” responses, why kids can mask behaviors in the classroom, and why documenting concerns matters.Plus, the conversation expands into real-life parenting: screen time, behavior changes, how technology affects kids’ frustration tolerance, and how overwhelmed parents can still find ways to show up for their child’s needs—without shame.If you’re a parent of a child with learning differences, ADHD, autism, behavioral challenges, or you’re simply wondering whether your child needs support at school, this episode will give you language, confidence, and next steps.In this episode, we cover:What to expect in an IEP meeting and how to advocate for your childScreeners vs. full evaluations (and why assessments matter)How to request an evaluation using Child FindIEP goals, progress monitoring, and what schools are required to doGeneral education vs. resource support vs. special education settings (LRE)Screen time, behavior, and why kids act different at home vs. schoolFollow & connect: Find The Mom Panel on Instagram for updates, giveaways, and how to submit your story for the show.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

Welcome to The Mom Panel, where real moms talk about the wild, the weird, and the wonderful sides of parenting. 💕In this week’s episode, we meet Auntie Taibella — a hilarious, outspoken, and inspiring woman who decided to become a mom completely on her own. Her journey through IVF, embryo adoption, and solo motherhood is equal parts funny, raw, and jaw-dropping. From unexpected twists to laugh-out-loud moments, this episode proves there’s no single path to family.🎙️ Watch if you love:Real talk about fertility and motherhoodStories of women doing it their wayLaughter, honesty, and a sprinkle of chaos✨ Topics you’ll hear:What it really means to adopt an embryoHow she found courage to start her family soloWhy motherhood doesn’t have one definitionThe funny and emotional truths behind IVF lifeJoin hosts Jackie, Michelle, Jill, and Tiesha as they welcome Auntie Taibella into the Mom Panel circle for one unforgettable conversation full of heart and humor.Follow us on Instagram at: The_Mom_Panel for a chance at winning a $25 giftcard to www.taibellabamboo.comToday's Show Links:Auntie TaiBella's Website:www.taibellabamboo.comFind her on Facebook Group: Tai Bella BambooTikTok: TaiBellaBambooWhatNot App: https://whatnot.com/invite/taibellabamboo👇 Don’t forget to like, comment, and subscribe for weekly mom-life discussions and relatable laughs!#TheMomPanel #SingleMomByChoice #EmbryoAdoption #FunnyMomPodcast #MotherhoodUnfiltered #IVFJourney #PodcastForMoms #MomHumor #ParentingPodcast #WomenEmpowerment #TheMomPanelPodcast #MomLifeUncensoredSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

Feeling guilty for wanting five minutes alone? Same. In this candid Mom Panel episode, Jackie, Michelle, Jill, and Tiesha get real about mom guilt and the essential role of me-time in preventing burnout. We talk bedtime routines that create breathing room, early-morning resets, realistic micro breaks (hello, 10-minute walk), and reframing self-care as the fuel that makes you a better parent and partner—not a selfish act.You’ll also hear a sweet peek into family traditions (Rosh Hashanah, apple picking), how to prep siblings for a new baby with 1:1 time, and why two things can be true: you love your kids deeply and you need a break. We close with a reminder that you matter—your mental health, your marriage/partnership, and your identity beyond motherhood.What you’ll learnHow to reframe me-time so it actually reduces guiltMicro me-time ideas that fit busy days (5–15 minutes)Bedtime and morning routines that create consistent breathing roomMaking space for your partner and each child without adding hours to the daySigns you’re overdue for a reset (impatience, snap responses, simmering burnout)Simple language to explain early bedtimes/daylight changes to kidsCallouts from the convo“Two things can be true: devoted mom and me-time.”“If you don’t pause, burnout does the pausing for you.”“Me-time is how I show up better for my family.”Resources mentioned – Weekly therapy/care hour as a standing appointment – Early bedtime windows for kids to protect adult recharge time – 10-minute walk + quick friend call = fast nervous-system resetSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

This week on The Mom Panel, we talk about breaking generational cycles and healing while raising our children. From cultural patterns and family expectations to mom guilt, judgment, and emotional triggers, we explore what it really means to parent differently from how we were raised. The conversation dives into awareness, self-regulation, and grace—how we can do better without shaming those who came before us. Real stories, honest insights, and a reminder that healing ourselves is part of raising emotionally healthy kids.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

The discussion delves into the complexities of parenting, focusing on the differences between punishment and discipline. It highlights personal experiences and reflections from various parents on how they were disciplined as children and how they are striving to change those patterns with their own kids. The conversation covers the effects of punishment leading to shame and fear, and the importance of discipline aiming for long-term positive behavior. It touches on the personal struggles of acknowledging past trauma, the importance of self-awareness, and the need to approach parenting with empathy and continuous self-improvement. The dialogue also covers the challenges of dealing with children with special needs and the emotional guilt and responsibility parents feel. Emphasis is placed on the importance of forgiving past parental mistakes, self-healing, setting boundaries, and creating a loving environment for children to thrive.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this powerful episode of The Mom Panel, we unpack the evolution of discipline in parenting, exploring how cultural upbringing, childhood trauma, and modern tools like gentle parenting, self-regulation, and special needs strategies are changing the game.Our panel of moms dives into deeply personal stories—from old-school punishments to the challenges of raising neurodiverse children with tools like ABA therapy. We discuss the fine line between setting boundaries and emotional validation, what discipline really means today, and how we can guide our kids without guilt, shame, or fear.If you’ve ever questioned your parenting style, struggled with your child’s behavior, or wondered how to discipline with love and clarity—this one’s for you.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this episode, The Panel delves into the complexities of motherhood, particularly the challenges faced after having a baby. They discuss the emotional rollercoaster of postpartum experiences, including feelings of abandonment, anxiety, and the mental load that mothers carry. The conversation also touches on the societal expectations of motherhood, the impact of social media on self-perception, and the dynamics of intimacy in relationships post-baby. The hosts share personal stories and insights, creating a relatable and supportive dialogue for listeners navigating similar experiences.TakeawaysMotherhood can bring unexpected feelings of wanting to abandon responsibilities.Pregnancy brain is a real phenomenon that affects many mothers.It's essential for mothers to take time for themselves amidst parenting duties.Postpartum emotions can include rage and anxiety, which are often overlooked.The mental load of motherhood is a significant burden that often falls on women.Weaponized incompetence can create tension in relationships and affect intimacy.Social media can exacerbate feelings of inadequacy in mothers.Mothers often juggle multiple roles, including work and household management.It's important to communicate openly with partners about parenting responsibilities.Sharing stories of infertility and loss can provide hope and connection for those struggling. Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

Welcome to The Mom Panel, the parenting podcast where real moms share real conversations — the laughs, the tears, and everything in between. From Season 1’s deep dives into gentle parenting, burnout, and invisible motherhood, to Season 2’s powerful “to be continued” talks about discipline, communication with preteens, and how play builds bonds, we’ve kept it raw, relatable, and real. Did you know The Mom Panel started as a series idea that simulated a Zoom chat between four moms who just wanted connection during nap time? Or that our most replayed episode by our panel (because we laughed so hard) made us almost pause the recording because of mama shenanigans?  And now, with Season 3, we’re raising the bar — more guests, more taboo topics, and yes… more fun.✨ To celebrate, we’re hosting a huge Instagram giveaway! Follow us on Instagram @The_Mom_Panel to enter for your chance to win (and yes, it’s mom-approved goodies you’ll actually want). Here’s how: 1) Follow our page, 2) Like and comment on the giveaway post, and 3) Tag a fellow mom friend who needs to join our community. Bonus entries if you share in stories! Oh, and here’s the best part — only our listeners will hear about the secret surprise tied to this giveaway.  So, whether you’ve been with us since Season 1 or you’re just discovering us now, buckle up — The Mom Panel is the parenting podcast that feels like sitting down with your funniest, realest, most supportive mom-friends.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

This episode discusses the myriad challenges of modern motherhood. The hosts share personal anecdotes about their experiences with mental health struggles, economic stress, burnout, and the lack of intergenerational and community support. They explore how systemic issues like poor maternity leave policies and expensive childcare contribute to these struggles. The conversation also touches on the impacts of social media, with its often idealized portrayals of motherhood, adding pressure on parents. Additionally, they discuss the importance of forming a supportive community, even if it means creating a 'village' from scratch. Topics for future episodes are teased, including feeling invisible, resenting partners, and the guilt of wanting a break from kids.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this candid and inspiring episode, Tiesha, Jill, and Jackie share their personal journeys of singlehood, the search for “Mr. Right,” and the lessons learned along the way. From navigating relationships to balancing career aspirations and motherhood, each story offers valuable insights into emotional vulnerability, prioritizing healthy partnerships, and the importance of finding someone who truly supports you.Special highlight is given to Jackie’s path—her experience as a single mother juggling career dreams, education, and raising children, all while staying open to love. She reflects on generational shifts in dating, the impact of technology on building connections, and the resilience it takes to pursue personal goals while parenting solo. Together, the conversations offer hope, relatable wisdom, and a reminder that love can arrive when you least expect it.This episode isn’t just for mothers—it’s for anyone who has ever caught themselves wondering late at night, “Will I ever meet my Mr. or Mrs. Right?” If you’ve ever questioned whether true love is still out there for you, this conversation just might change your mind.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

 In this episode, we're diving deep into our past, recalling those awkward, funny, and sometimes painful dating disasters before finding 'the one'. From dating the wrong guys repeatedly to wild teenage stories and the challenges of balancing family duties, it's all here! Plus, you'll get a hilarious story about Michelle's childhood boyfriend and how she was put on the spot through a very awkward situation!Jill provides insight into her more innocent and theatrical teenage years, describing the transformative experiences of attending a performing arts camp. The discussion encapsulates the various stages of personal growth and the realization that finding the right partner often comes with age and experience.You won't want to miss this one. Join us for Part 2 of 'Before We Had Kids' as we laugh and reminisce about our pre-kid lives. It's a good one! Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this unfiltered episode of The Mom Panel, we dive headfirst into the raw, emotional, and often uncomfortable reality of raising children in a world that feels increasingly polarized—both in the U.S. and Canada. Jackie, Michelle, Tiesha, and Jill open up about how personal identity, immigration, political shifts, and generational trauma all show up in the day-to-day experience of parenting in a changing world.What do you do when someone in your inner circle holds views that contradict your core values? How do you raise empathetic kids while protecting them from hateful rhetoric? Is it possible to maintain love and respect in relationships when you’re on opposite sides of an issue?We don’t pretend to have all the answers—but we don’t shy away from asking the hard questions. This episode is a candid conversation about the emotional toll of “agreeing to disagree,” the quiet rage mothers carry, and the courage it takes to build bridges in divided families and communities. We share stories of immigration, race, religion, and motherhood in a way that’s vulnerable, healing, and, at times, unexpectedly difficult.This isn't a polished political debate—it’s a group of women trying to figure it out, out loud. Join us for a conversation that will make you think, reflect, and maybe even reach out to someone you’ve been avoiding.Takeaways:Motherhood is influenced by societal changes and cultural contexts.Immigrants often have unique perspectives on integration and identity.Conversations about differing views can be challenging but necessary.Empathy is crucial for understanding others' experiences and perspectives.Love and respect should guide our interactions with others.Listening actively can lead to more productive conversations.Cultural identity shapes our views and experiences in society.Mindset plays a significant role in overcoming oppression and challenges.Community support is vital for marginalized groups.We must strive for unity and understanding in a polarized world.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this heartwarming and candid episode, we dive into personal stories of motherhood, celebrating the resilience and love that binds us despite our diverse backgrounds. From touching on the profound impact of family love and unavoidable mistakes to sharing experiences, our panelists open up about their unique journeys. We also reflect on the challenges and joys of Father's Day and discuss the exciting release of the 'Pedals of Love' anthology, which features 26 incredible women sharing their motherhood stories from around the world. Join us as we laugh and celebrate the beauty of motherhood while acknowledging the strength we find in ourselves and each other. Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this candid podcast episode, the hosts share personal anecdotes and experiences about their journeys into motherhood, reflecting on significant life changes, challenges, and the dynamics of their pre- and post-parenting lives. The conversation illustrates the struggles and adaptations involved in balancing personal identity, work, and family responsibilities. Topics like teen pregnancy, postpartum anxiety, societal acceptance, and cultural perspectives on parenthood are discussed in depth. The episode also touches on the joys and difficulties of blending families, the impact of generational cycles, and the shifting responsibilities and self-discovery that accompany raising children. Additionally, the hosts contemplate societal views on diversity and inclusivity, specifically addressing issues surrounding Pride Month and the importance of teaching acceptance. The dialogue underscores the complexities of parenting and underscores the shared yet unique aspects of these experiences.Takeaways:Navigating friendships can be challenging as life changes.Postpartum experiences can include anxiety and grief.Cultural perspectives on teen pregnancy vary widely.Community support plays a crucial role in parenting.Acceptance and diversity should be taught to children.Personal growth often comes from overcoming challenges.Motherhood can change one's identity and priorities.It's important to reflect on pre-parenthood life.The journey of parenting is unique for everyone.Conversations about acceptance are vital for future generations.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this engaging conversation, we explore the themes of friendship, motherhood, personal growth, and the challenges of navigating life's transitions. We share personal stories, discuss the importance of community support, and reflect on the emotional journey of motherhood, including the joys and struggles of expecting a second child. The conversation emphasizes the significance of grace, surrender, and finding perspective in life's challenges, while also touching on innovations in parenting gear that can make life easier for parents.Takeaways:Reuniting with friends can energize and uplift us.Celebrating motherhood is essential, especially with friends.Navigating motherhood involves personal growth and change.Community support is vital for mothers.Sharing personal stories fosters connection and understanding.The journey of motherhood is filled with challenges and joys.Facing loss and grief is a part of life.Life shifts and seasons can be unexpected and challenging.Embracing change is crucial for personal development.Finding perspective in transitions helps us cope better.Surrendering to life's changes can lead to growth.Expecting a second child brings a mix of emotions.Navigating emotions is important for self-care.Grace is essential in motherhood and life.Life's challenges often come with valuable lessons.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this episode of The Mom Panel, we get real about the beautiful chaos of motherhood, entrepreneurship, and the ongoing quest to rediscover ourselves as women—not just moms. We talk about what it means to wear all the hats—businesswoman, mother, partner, friend—and how exhausting, rewarding, and hilarious it can be to juggle it all. From chasing business goals with babies on our hips to the complicated layers of intimacy, identity, and self-worth, we share our stories with honesty, heart, and humor.From the pressure to “get your sexy back” to not even recognizing yourself in the mirror some days, we share the raw truth about body image, intimacy, identity, and why some days you just have to laugh through the mess.This conversation is for every mom who’s ever felt stretched thin, laughed at the mess, or wondered when she’d feel like herself again.We also dive into the impact our work has on family life, the importance of connection, and how understanding our love languages (and our limits) can change everything. Whether you're deep in the diaper phase or rebuilding your confidence after kids, this episode is a reminder: you’re not alone—and your village is right here.Takeaways:Parenting is a balancing act between work and family.Quality time can be as simple as nine minutes a day.Embracing imperfections is key to parenting.Self-discovery is essential for being a good parent.Creative ventures can enhance motherhood experiences.Understanding love languages can improve relationships.Finding time for intimacy is challenging but necessary.Work can impact family dynamics significantly.Scheduling quality time with family is crucial.Self-care is important for maintaining relationships.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this laugh-out-loud episode, The Mom Panel dives into three wild, real-life scenarios in a discussion game we’re calling "Am I the Drama/the A-Hole?" Get ready for hot takes, honest opinions, and hilarious reactions as we break down situations every mama (and couple) can relate to — from parenting power struggles to partner dynamics that’ll have you side-eyeing your own household.Heads up! This one is better watched than just heard — hit play on YouTube for the full experience. There’s a lot of chaos, facial expressions, and inside jokes that just don’t translate in audio alone.Join us for judgment-free laughs, real talk, and maybe... a little drama. You decide.Youtube Handle: BTDubsWithJackieSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this conversation, the hosts discuss the challenges of parenthood, particularly the difficulty of asking for help and the importance of having a supportive community. They share personal stories about their experiences with parenting, the role of teamwork in managing family responsibilities, and the significance of building a village to support one another. The discussion highlights the emotional and practical aspects of parenting, emphasizing the need for connection and collaboration among parents. In this engaging conversation, the speakers discuss the complexities of adult friendships, the importance of building a support system, and the challenges of asking for help as parents. They share personal experiences and insights on letting go of control, finding balance in parenting, and the significance of community. The discussion emphasizes the need for connection and support, especially for mothers navigating the demands of family life. The speakers encourage listeners to seek help, build relationships, and give back to others as a way to foster their own support networks.TakeawaysAsking for help is a common struggle for parents.Building a supportive village is essential for parenting.Teamwork is crucial when raising children with complex needs.Personal stories can provide insight and connection among parents.Community support can alleviate the challenges of parenting.It's important to delegate responsibilities to avoid burnout.Having a strong support system can lead to better outcomes for children.Parents should not hesitate to reach out for help when needed.Creating a balance between personal and family life is vital.Finding new connections can be challenging but necessary. Building friendships as an adult can be challenging.It's essential to put yourself in awkward situations to make connections.Creating a support system is crucial for parents.You can choose who to include in your support network.Asking for help becomes harder as we age.Letting go of control is necessary for mental health.Community and social interaction are vital for well-being.Finding balance in parenting requires support from others.Giving back to the community can lead to receiving help in return.Self-care is important for maintaining relationships and personal health.Chapters00:00 Navigating Parenthood and Asking for Help03:06 Building a Supportive Village06:00 The Importance of Teamwork in Parenting08:59 Sharing Personal Stories and Experiences12:06 The Role of Community in Parenting14:59 Overcoming Challenges and Finding Balance17:54 Reflections on Growth and Support Systems29:22 Navigating Adult Friendships31:45 Building Your Support System34:34 The Challenge of Asking for Help37:48 Letting Go of Control40:49 Finding Balance with Parenting43:41 The Importance of Community49:13 Giving Back to Receive SupportSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

Welcome to The Mom Panel, where we say the quiet mom thoughts out loud—and louder if we're cheering each other on!In this episode, we dive headfirst into parenting chaos with zero filters and a lot of laughs. From body parts doing their own thing postpartum (such as lopsided boobs) to crunchy vs. silky mom styles, we navigate it all—mostly while wondering if our kids will ever taste raw milk straight from a cow. JK... but kinda. We touch on deep stuff too—cultural roots, body image, and the great outdoors vs. concrete jungle -- (my vote's for "the great indoors surrounded by a jungle!" *Ba-dum-tsh*. Think iced coffee with your best mom friends, but one of you brought Baileys. Yup, it's gonna be fun!As for guilty pleasures? We proudly out ourselves as reality TV junkies and guilty confessions. And just when you think the chaos is winding down, Michelle drops a hilarious parenting lie she tells her kids to keep the peace. It’s so good, we’re not spoiling it here—you’ll have to listen to the end (trust us, it’s worth it).Chapters00:00 Navigating Parenting Challenges03:00 Personal Connections and Cultural Heritage06:04 Technical Difficulties and Podcasting Spaces08:58 Body Image and Motherhood12:01 Parenting Styles: Crunchy, Scrunchy, and Silky20:13 Growing Up in Nature vs. City Life23:13 Family Traditions and Gardening28:01 The Influence of Grandparents30:00 Guilty Pleasures and Parenting32:02 Reality TV and Escapism40:00 Reality TV Revelations42:58 Guilty Pleasures and Wine45:49 Parenting and the Witchcraft Myth53:59 The Circus of Trashy TVMusic from #Uppbeathttps://uppbeat.io/t/all-good-folks/black-coffeeLicense code: GBB5HLCYHERHUAE4Music from #Uppbeathttps://uppbeat.io/t/hey-pluto/nod-your-headLicense code: A2PQ6351EH9SYE7LSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

On today’s episode of The Mom Panel, we went behind the scenes—but not quite the way we planned! Jill, Tiesha, Michelle, and I (Jackie) opened up about the real work we do for our clients and how each of us had to build or lean on a village at different points in motherhood.Tiesha shares what it was like having an “older” village as a teen mom, I talk about being a busy single parent who had to prioritize friendships early, Michelle opens up about having no one after her NICU experience, and Jill talks about teaming up with her sister to create her own support system.We meant to dive deeper into our professional work—but the conversation flowed into something even more honest and needed.Toward the end, I tried to squeeze in parenting tips about play (Jill nailed it!)... but we somehow ended with a hilarious story about twins and nap time poop. Yep. You’ll want to hear my unexpected "tip of the day."Chapters00:00 Navigating Personal Challenges03:02 Support Systems in Parenting06:08 The Importance of Community08:50 Finding Your Village12:09 The Role of Extended Family15:10 Building Connections with Other Parents17:52 Teamwork in Parenting20:58 The Impact of Educators23:59 Creating a Supportive Environment28:36 Building Supportive Relationships30:15 Navigating Co-Parenting Dynamics32:20 Connecting Across Generations34:36 Finding Your Parenting Community41:11 The Importance of Play in Development50:50 Embracing Flexibility in ParentingMusic from #Uppbeathttps://uppbeat.io/t/hey-pluto/nod-your-headLicense code: A2PQ6351EH9SYE7LMusic from #Uppbeathttps://uppbeat.io/t/all-good-folks/black-coffeeLicense code: GBB5HLCYHERHUAE4Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this special interlude between seasons, Jackie—host and creator of The Mom Panel—shares the heart and vision behind “The Mom Panel”. She opens up about what inspired her to create a space for honest, unfiltered conversations about motherhood, identity, relationships, and healing.Jackie also introduces the diverse panel! This episode also invites listeners into a more personal side of the podcast, with a peek behind the scenes, a new Instagram launch, and a call for future guests to join the conversation.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this conversation, the hosts explore the concept of love languages, sharing personal anecdotes and insights on how understanding these languages can enhance relationships. They discuss the five love languages, their own experiences with them, and how they apply this knowledge in their relationships and parenting. The conversation also touches on the importance of communication and awareness in expressing love effectively. In this engaging conversation, the panel discusses the various love languages and their significance in parenting. They explore the importance of self-care for parents, the unique needs of each child, and the therapeutic approaches to enhancing self-esteem. The discussion emphasizes the need for quality time, recognizing efforts in parenting, and the impact of parental well-being on family dynamics. The panelists share personal experiences and insights, highlighting the work involved in maintaining relationships and the grace required in parenting.Takeaways:- Understanding love languages can improve relationships.- Acts of service can be a primary love language.- Quality time is essential for emotional connection.- Words of affirmation can significantly impact self-esteem.- Children also have love languages that need to be recognized.- Listening to what loved ones express is crucial.- Simple gestures can convey deep affection.- Awareness of love languages can prevent misunderstandings.- Personal experiences shape how we express and receive love.- Love languages can evolve over time.  There's all sorts of love and how it fills our tank.- Therapy can be beneficial for children's self-esteem.- Planning quality time can improve children's mood.- Each child has a unique love language.- Self-care is essential for effective parenting.- Recognizing efforts in parenting is crucial.- Children learn our love languages before we learn theirs.- Parents need to acknowledge their own well-being.- Parental happiness affects the entire family.- Grace in parenting is a continuous journey.Chapters:00:00 Introduction and Snoop Dogg Elf on the Shelf04:32 Exploring Love Languages10:00 Understanding Personal Love Languages19:56 Applying Love Languages in Relationships25:16 Filling the Love Tank26:29 Therapeutic Approaches to Self-Esteem28:42 Planning Quality Time with Kids30:34 Understanding Unique Love Languages32:11 The Importance of Self-Care for Parents33:09 Recognizing Efforts in Parenting35:35 Children's Observations of Parental Love Languages36:33 Navigating Stressful Parenting Moments39:40 The Impact of Parental Well-Being41:55 The Cycle of Grace in Parenting42:43 The Importance of Acknowledging Family Dynamics44:59 The Work of Relationships48:45 Choosing to Show Up in RelationshipsMusic from #Uppbeathttps://uppbeat.io/t/all-good-folks/black-coffeeLicense code: FC8SLXHIN009EWSOMusic from #Uppbeathttps://uppbeat.io/t/hey-pluto/nod-your-headLicense code: A2PQ6351EH9SYE7LResources: https://5lovelanguages.com/quizzes/love-languageSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this episode of The Mom Panel, Jackie is joined by Tiesha and Michelle for a real, unfiltered conversation about self-care—and what it actually looks like in the chaos of motherhood.Together, the panel dives into the emotional and mental weight mothers carry, especially in the postpartum phase. They explore the difference between self-maintenance (like showering and errands) and true self-care that nourishes the mind and spirit. From navigating mental health to journaling, scheduling alone time, and honoring your own emotional needs, this episode offers relatable stories and practical tips.Jackie shares reflections on her personal struggles and breakthroughs as a mom, while Michelle opens up about the tension between ambition and burnout. Tiesha offers wisdom on boundaries, self-awareness, and the intentional effort it takes to stay grounded while wearing so many hats.Whether you’re a stay-at-home mom, a working mom, or somewhere in between, this episode is a reminder that caring for yourself is not a luxury—it’s survival.TakeawaysSelf-care is essential for mental health, especially for mothers.Postpartum challenges can be overwhelming and require attention.Finding time for self-care is crucial, even in busy schedules.Work-life balance is a common struggle for working mothers.Taking time off for mental health can be beneficial.Scheduling self-care activities can help ensure they happen.Stay-at-home moms face unique challenges in finding personal time.Teen motherhood can be particularly challenging and requires support.Structure and scheduling can help manage chaos in parenting.Balance in life is a form of self-care.  Self-care is essential for overall well-being.Authenticity in self-presentation can be a form of self-care.Parents often neglect their own needs while caring for their children.Self-care involves both emotional and physical health practices.Recognizing signs of neglecting self-care is crucial for mental health.Self-care should be prioritized, not just maintained.Engaging in reflective practices like journaling can aid self-care.Self-care is not just about physical appearance; it's about mental health.Creating rituals for self-care can enhance personal well-being.It's important to model self-care for children. Chapters00:00 Introduction to Self-Care01:28 Postpartum Challenges and Hormonal Fluctuations05:04 The Importance of Self-Care for Busy Moms08:21 Navigating Work-Life Balance as a Breadwinner12:19 Mental Health and Taking Time Off14:49 Practical Self-Care Tips for Moms18:05 The Struggles of Stay-at-Home Moms20:27 Reflections on Teen Motherhood24:52 The Role of Structure and Scheduling in Parenting29:50 Embracing Authenticity and Self-Care31:05 The Importance of Self-Care for Parents34:14 Understanding Self-Care vs. Self-Maintenance36:59 Recognizing Signs of Neglecting Self-Care44:47 Practical Tips for Implementing Self-Care50:10 The Role of Reflection and Journaling in Self-CareMusic from #Uppbeathttps://uppbeat.io/t/all-good-folks/everlastingLicense code: R1MWRFXUFKLOR2UMMusic from #Uppbeathttps://uppbeat.io/t/all-good-folks/black-coffeeLicense code: KT0PGPIYVXWWODRQSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this candid episode of The Mom Panel, we delve into the complexities of balancing entrepreneurship, motherhood, and personal well-being. Michelle opens up about how her rapidly growing career has begun to strain her marriage and family life, highlighting the often unseen challenges faced by working mothers.Jill introduces the "9-Minute Theory", emphasizing the significance of three pivotal moments in a child's day: the first three minutes after waking up, the first three minutes after returning from school or daycare, and the last three minutes before bedtime. This concept, rooted in the research of neuroscientist Jaak Panksepp, underscores how brief, intentional interactions can profoundly impact a child's emotional well-being .Michelle also shares insights from Rory Vaden's book, Procrastinate on Purpose, discussing strategies for prioritizing tasks and managing time effectively to prevent burnout. Tiesha resonates with Michelle's experiences, discussing the importance of setting boundaries, particularly regarding phone usage, and carving out personal "me time" to maintain balance and presence in both her family and professional life.Resources Mentioned:The 9-Minute Theory: A parenting approach emphasizing three key daily interactions to strengthen parent-child bonds. Book: Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory VadenMusic from #Uppbeathttps://uppbeat.io/t/all-good-folks/everlastingLicense code: VSRIMAA5L1HP7NPYChapters00:00 Language and Emotion: The Connection02:58 The Invisible Load: Balancing Work and Family06:02 Time Management Challenges for Moms08:59 Coping Mechanisms: Work as an Escape12:10 Delegation and Support: Building a Team15:13 Mental Health: The Importance of Self-Care18:01 Breaking the Cycle: Finding Balance20:50 The Hustle Culture: A Double-Edged Sword23:45 The Role of Medication in Mental Health26:53 Finding Stillness in a Busy World37:29 Navigating Entrepreneurial Challenges39:01 Setting Boundaries for Self-Care41:21 Intentional Parenting in Busy Lives43:39 Quality Over Quantity in Family Time46:53 The Importance of Connection49:47 Managing Expectations and Emotions52:39 Finding Personal Balance55:14 The Invisible Load of Parenting01:00:52 Prioritizing Self-Care for Better ParentingSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this conversation, the panel discusses the heavy topic of s*xual trauma, focusing on its definition, prevalence, and the importance of prevention. They explore the challenges of discussing this topic, especially in the context of parenting and protecting children. The conversation highlights the need for awareness, education, and open communication between parents and children to recognize and prevent potential abuse. Special attention is given to the vulnerabilities of special needs children and the significance of setting boundaries and empowering children to speak up about their feelings and experiences. Personal stories are shared to illustrate the impact of trauma and the importance of vigilance in safeguarding children in both physical and digital spaces. This conversation delves into the complexities of parenting in the digital age, focusing on the importance of digital safety, monitoring children's online activities, and fostering open communication about boundaries and instincts. The participants share personal experiences and cultural perspectives, emphasizing the need for parents to educate themselves and their children about the potential dangers of technology while maintaining a nurturing environment. In this conversation, the speakers discuss the complexities of parenting in today's digital age, focusing on the importance of open communication, understanding the dangers of social media, and the realities of sexting and child pornography. They emphasize the need for parents to be proactive in educating their children about online safety, the implications of their digital footprints, and the importance of setting boundaries. The discussion highlights the challenges parents face in navigating these issues while fostering a supportive environment for their children.Chapters00:00Introduction to a Heavy Topic02:55Understanding Sexual Trauma05:58The Importance of Prevention09:11Special Needs and Vulnerability12:00Vetting Individuals Around Children14:58Cultural Norms and Boundaries17:58Empowering Children to Set Boundaries21:13Recognizing Grooming Behaviors24:11Personal Stories and Their Impact30:01Digital Safety and Modern Challenges36:33Navigating Digital Safety for Children39:18Parental Control and Monitoring Strategies42:46Cultural Perspectives on Affection and Boundaries46:57Teaching Children to Trust Their Instincts50:19The Importance of Open Communication54:40Creating Safe Spaces for Conversations59:54Navigating Parental Challenges01:02:52Understanding Digital Dangers01:06:00The Reality of Sexting and Child Pornography01:09:57Digital Footprints and Privacy Concerns---------------Music from #Uppbeathttps://uppbeat.io/t/ra/flow-stateLicense code: Y7ZBD8KEVLZZZOGNMusic from #Uppbeathttps://uppbeat.io/t/night-drift/beamsLicense code: DFKOUS0FV57P0JL3Sources and Resources:The Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de BeckerNawww... I'm Not Ok!: Excuse Me While I Unmask by Shalonda "Treasure" Williams If you or someone you know is experiencing or has experienced sexual abuse, please know you are not alone. Support is available.In the U.S., you can call the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit rainn.org for confidential support.In Canada, visit protectchildren.ca or call Kids Help Phone at 1-800-668-Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this episode, the panel discusses the critical topic of protecting children from s*xual trauma. They explore the importance of recognizing red flags, creating safe environments for open communication, and the challenges that arise when children disclose abuse. The conversation emphasizes the need for ongoing dialogue about consent and boundaries, as well as the role of parents and caregivers in empowering children to speak up about their experiences. This conversation delves into the complexities of child s*xual abuse, emphasizing the importance of communication, education, and prevention. The speakers discuss the dynamics of abuse, the signs to look for in children, and the necessity of empowering children to speak up. They also address the misconceptions surrounding male victims and the need for parents to be proactive in educating themselves and their children about safety and consent.TAKEAWAYS:- Understanding the importance of discussing s*xual trauma is crucial for parents and caregivers.Recognizing red flags in children's behavior can help prevent potential abuse.- Creating a safe space for children to communicate openly is essential.Parents must be proactive in educating their children about consent and boundaries.- The majority of child s*xual abuse occurs at the hands of someone known to the child.- It's important to believe children when they disclose abuse and to support them.- Communication within families about these topics is vital for prevention.Parents should be aware of the challenges children face when disclosing abuse.- Empowering children through education can help them understand their rights and boundaries.- Maintaining ongoing conversations about safety and consent is necessary as children grow. 40% of child s*xual abuse is committed by juveniles.- Direct communication with children about their bodies is crucial.- Social media exposes children to s*xual content at a young age.- Recognizing signs of abuse can be subtle and complex.- Male victims of s*xual abuse often face stigma and misunderstanding.- Not all individuals who were abused go on to become abusers.- Understanding the mindset of predators is essential for prevention.- Education and awareness are key to protecting children.- Empowering children to speak up about their experiences is vital.- Parents must be proactive in creating a safe environment for their children.Chapters:00:00 Understanding the Importance of Discussing S*xual Trauma15:03 Recognizing Red Flags in Children29:57 Creating Safe Spaces for Open Communication44:51 Navigating the Challenges of Disclosure01:00:14 Empowering Children Through Education and Consent45:41 Effective Communication with Children47:37 Navigating Social Media and Sexuality49:34 Recognizing Signs of Abuse in Children51:59 The Complexity of Child S*xual Abuse56:59 Addressing Male Victims of S*xual Abuse01:01:38 Debunking Myths About Abuse and Abusers01:04:32 The Importance of Education and Prevention01:07:11 Empowering Children Post-Abuse01:10:53 Final Thoughts on Child Safety and AwarenessMusic from #Uppbeathttps://uppbeat.io/t/brock-hewitt-stories-in-sound/it-is-finishedLicense code: Q0GUUUM8KACRK2PQMusic from #Uppbeathttps://uppbeat.io/t/roo-walker/espirit-de-corpsLicense code: T7ZOSSYGEGEIUIOXGuest Expert: Natalie LambLife, Relationship, & Grief Coache: [email protected] FB Page: It's Your Choice--------------------------Panelist - Tiesha N. Bryant: www.tieshanbryant.comIG: tieshanbryantFB: tieshanbryaSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this powerful and heartfelt episode, Jackie, Tiesha, and Jill dive into the often debated world of gentle parenting vs. traditional discipline. From generational habits to deep-rooted cultural norms, we explore how parenting styles shape our children—and ourselves.Jill brings her passionate perspective on why gentle parenting is more than just a trend—it’s a transformative approach grounded in empathy and connection. Tiesha and Jackie open up about their own journeys, including how they were raised, how spanking became part of their parenting toolbox, and what it’s taken to re-evaluate those choices.Together, we unpack the myths, the misunderstandings, and the powerful truth that discipline and love don’t have to be opposites. Across cultural backgrounds and personal experiences, we all arrive at one shared understanding: the constant thread in parenting should always be love—even when our methods look different.Whether you're deep into gentle parenting or trying to find your balance, this episode will challenge, validate, and uplift you.Music from #Uppbeathttps://uppbeat.io/t/dan-phillipson/momentsLicense code: DGDAUTA2L1AQJGDAMusic from #Uppbeathttps://uppbeat.io/t/roo-walker/espirit-de-corpsLicense code: 2EXS3R3WAHMUT6Y5Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this powerful and tender episode, our panel opens up about the many faces of grief—and how it often shows up in parenting in ways we don’t always expect or understand.Natalie joins us to hold space for our collective pain and reflection, gently guiding us through the emotional layers of loss. Michelle shares how she had to grieve the expectations she once held of raising a neurotypical child, offering a raw and beautiful insight into letting go and embracing her son’s unique journey. Jill speaks from the heart about the very real fear of loss, especially after watching close friends lose a child the same age as her own daughter.Jackie opens up about postpartum anxiety—specifically the intense and often silent fear of death that many mothers experience in the early days of motherhood. And Tiesha shares how she was finally able to give herself permission to grieve her own son, thanks to the emotional safety and spiritual guidance she received from her spiritual mother.Together, we explore how grief doesn’t always mean someone has passed—it can also be the loss of expectations, control, or identity. Natalie helps us name those quiet losses and offers insight into how we can begin to heal and manage our emotions with grace, honesty, and compassion.If you’re carrying something heavy, this episode is for you.You are not alone.Music from #Uppbeathttps://uppbeat.io/t/monument-music/notes-from-the-pastLicense code: E470GBVTLLCNDZKUhttps://uppbeat.io/t/brock-hewitt-stories-in-sound/glorify-himLicense code: MSFN0HEFMEFWZZ6WCounseling Resource:Crisis Textline: Text "wellness" to 741741Guest Expert: Natalie LambLife, Relationship, & Grief Coache: [email protected] FB Page: It's Your ChoiceFB Group: The Grief JourneyTiesha's Personal Resource: https://youtu.be/J-ZBZcOUeS0Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this episode, we open up about the pain of loss, navigating grief as parents, and the emotional weight that comes with trying to hold it all together for our children while healing ourselves. Whether you’ve experienced the loss of a loved one, a child, a pregnancy, or are walking beside someone in mourning, this conversation is here to remind you: you’re not alone.We discuss:- The different forms grief can take- How to support children through grief- Coping mechanisms for parents- The importance of community and self-compassion- Personal stories from our panel on love, loss, and healing- Grief is a deeply personal experience that varies for everyone.- Open communication about death is crucial for children.- Children process loss in their own unique ways.- Creating a safe space for discussions about death helps families cope.- Rituals and symbols, like Drake Dog, can help children understand loss.- It's important to acknowledge and validate children's feelings about death.- Families may have different cultural or religious approaches to grief.- The impact of loss can resonate throughout a person's life. It's important to validate children's feelings about grief.- Grieving can manifest in anger and frustration towards loved ones.- Therapy and support groups are crucial for processing grief.- Grief is a non-linear journey with various stages.- Parents often put their own grief aside to support their children.- It's essential to give oneself permission to feel all emotions.- Celebrating the life of the lost loved one can aid in healing.- Open conversations about grief can help families cope better.- Checking in on friends who are grieving is vital.- Understanding that grief is a personal journey can foster empathy.If you or someone you love is struggling, please know that support is available.Music from #Uppbeathttps://uppbeat.io/t/mountaineer/insomniaLicense code: VM5HVLXCTQBZ9WHVhttps://uppbeat.io/t/all-good-folks/black-coffeeLicense code: MFHFRGQLQEZYMC0NResources: U.S.: National Suicide & Crisis Lifeline – Dial 988Canada: Talk Suicide Canada – Call or text 988Available 24/7 for anyone in emotional distress or suicidal crisis.Grief Support Resources:The Dougy Center – dougy.orgSupport for grieving children, teens, and families:GriefShare – griefshare.orgCrisis Textline: Text HOME to 741741 to connect with a volunteer Crisis Counselor who can help you cope with any issue.Local and virtual grief support groups.What’s Your Grief – whatsyourgrief.com00:00 Preview / Intro03:17 Exploring Grief and Loss05:21 Personal Experiences with Loss08:28 Navigating Grief as a Parent17:23 Talking to Children About Death29:14 Reflections on Death and Family Dynamics31:55 Navigating Grief as a Parent40:21 The Impact of Loss on Family Dynamics46:14 Personal Stories of Grief and Healing58:23 Understanding Grief: A Journey of Acceptance01:00:28 Celebrating Life Amidst Grief01:02:37 Outro & ResourcesTools, articles, and courses for coping with loss.Suicide Prevention & Mental Health ResourcesAmerican Foundation for Suicide Prevention (AFSP) – afsp.orgEducation, support groups, and healing resources for suicide loss.CAMH (Canada) – camh.caMental health tools, support, and research-driven resources.Tiesha N. Bryant's work:NAHPRO Never allow a heartbroken parent to remain oppressed.KLAP Kids living without a parent.Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this episode of 'The Mom Panel,' Tiesha, Michelle, Jill and I discuss effective ways to communicate with preteens.  Michelle discusses how to approach the prepubescent stage, particularly for parents with a conservative background, while Jill focuses on fostering communication with younger children using tools like Talking Points Cards to foster meaningful dialogue and more! What a fun and insightful discussion we had. 00:00 Introduction and Personal Updates03:11 Navigating Motherhood and Self-Care06:01 Family Adventures and Travel Experiences08:56 The Importance of Play in Parenting14:58 Bonding Through Play: Insights and Experiences17:38 Connecting with Our Children20:54 Parenting Across Generations22:01 The Challenges of Parenting Older Children24:02 Understanding Play in Child Development30:18 Schema-Driven Play and Its Importance34:01 Adapting to Your Child's Unique Needs39:43 Open-Ended Play and Its Benefits42:17 The Role of Play Styles in Parenting47:43 Facilitating Play and Creativity51:01 Navigating Play with Adult Children54:20 The Importance of Play Across Ages58:22 Reflecting on Childhood Activities01:01:10 Embracing Playfulness in ParentingMusic from #Uppbeathttps://uppbeat.io/t/jonny-boyle/bright-lifeLicense code: DSIJQQHG0EARF9BPhttps://uppbeat.io/t/all-good-folks/black-coffeeLicense code: MFHFRGQLQEZYMC0NCommunication Tools:Talking Points Cards link: https://talkingpointcards.com/a/rewards/r/e239c745*Just a heads up: this is a referral code and we may earn store credit when it's used. Thanks for supporting us!*Support the showWant to be a guest on our podcast? Contact us at:  [email protected]

Join us as we explore the dynamic world of parent-child play. Michelle sheds light on the unique aspects of play for special needs children, while Jill, our play expert, dives deep into the many ways parents can engage with their kids at any stage of life. We discuss how play can be tailored to fit various needs and situations, breaking down perceived barriers and highlighting its universal benefits. Tiesha and I reflect on the changing nature of play as children grow, from toddlers to teens, and how parents can foster meaningful connections through every developmental stage. Tune in for insights and inspiration on nurturing strong bonds through play! ------Youtube episode here: https://youtu.be/WCcFoko1aIU?si=q1IiUNml_2dvYZrnMusic from #Uppbeathttps://uppbeat.io/t/night-drift/beamsLicense code: LYIBRVUAGRE5P47Qhttps://uppbeat.io/t/all-good-folks/black-coffeeLicense code: MFHFRGQLQEZYMC0NSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

In this very first episode of 'Nikki & Me', they begin their series pretty dramatically! Join mother and daughter as they dive into mental health related topics, life and particularly -- the topic of anger. In this episode, you can expect to hear about how  Gen Z Nikki  is dealing with this strong emotion and compares it to her mother who unfortunately didn't deal with the same emotion in the most mature way when she was younger. As a result, the two navigate through the trenches of anger in their relationship head on, and find out that it isn't so bad in the end even though many times it felt that way. They explore the Rainn Wilson episode on Diary of a CEO and how it inspired them to talk about mental health, but also  how he dealt with his own challenges while making everyone else in the world laugh through comedy. Nikki's tiktok handle: Nikki_OnyxxSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

Sarah emerges not only as a virtuoso in her musical craft but also as a beacon of inspiration for those on the path from music student to music teacher. Her journey, insights, and the business she has built stand as a testament to the profound impact one person can have on the musical landscape. Tune in and be ready to be inspired by the harmonious blend of artistry and mentorship that Sarah brings to the world of music education.INTRO / Grand-Opening of BTDUBS Podcast! 5:20 — Musician Sarah Molenaar 8:55 — Sarah’s early musical start 10:50 — Becoming a school teacher 12:46 — From Employed to Self-Employed 17:14 — How to take the leap to self-employment 21:18 — Budgeting after taking the leap23:28 — The importance of food while self-employed 25:55 — How to market your craft for growth 27:14 — How to choose your customers 31:10 — How to teach the love music to customers37:50 —The importance of music 40:53 —Once a musician, always a musician 42:09 — Are music lessons for everyone? 49:15 — Money-making music teaching 55:49 — “Piano Studio Evolution” resources 57:10 — Special needs in music 58:00 — Admissions/Interview process for your music school 1:00:00 — Starving Artist, no more! 1:02:12 — Closing thoughts Where you can find Sarah Molenaar: LinkedIn: https://www.linkedin.com/in/sarah-molenaarFacebook: https://www.facebook.com/sarah.molenaar.54Sarah IG: SarahMolenaar https://instagram.com/sarahmolenaarSarah IG: PianoStudioEvolution  https://instagram.com/pianostudioevolutionWebsite: https://www.sarahmolenaar.comSupport the showWant to be a guest on our podcast? Contact us at:  [email protected]

Welcome to BTDubs podcast!Hi, I'm your host, Jackie. Here is little bit about this podcast and what you can expect. We've got a little bit of everything for everyone! If you're anything like me, you're in for a treat!You're going to enjoy a series I've entitled “Jackie of All Trades”.If you're an avid online learner with a passion for exploring a wide range of topics, or maybe have been considering embarking on a new business venture or career change, this series is going to have pretty much everything broken down in little small bits and pieces. You know, when I am learning about something, I like it broken down in pieces that I can understand. I don't want anything complicated. If they have a webinar, I want to know. If they have a book, I want to know. If they have a website, I want to know. How much is it? Where can I find it? What tools do I need? Is it something for me? “Jackie of All Trades” series is a go-to destination for information packed episodes featuring guest experts and guiding us in everything we need to consider before getting started. In addition, we're going to have some really cool, memorable family moments in episodes titled “Nikki and Me” with my Gen Z daughter, Nikki. She and I will bounce off ideas where Where Generation Xennial and Gen Z perspectives unite! Oh, I cannot wait for you guys to tune into this series! You'll get to experience us in the most genuine dynamic we have to offer in this podcast. We're gonna be raw. We're gonna be honest and at times inappropriate.  “Nikki and Me” series is pretty much everything you can expect with a “Mom and Me” series. Warning: This series is rated “E” for explicit! If you don’t want younger ears to tune in, please listen with discretion. Get excited! I know we are!You know what to do. Press follow, click share. We'll be uploading weekly through your favorite podcasting platform. See you there! Support the showWant to be a guest on our podcast? Contact us at:  [email protected]