The Monday Mindset Trap

We've all heard the saying, "Never miss a Monday." While I understand the intention behind it, I've started to wonder if we've given Mondays a little too much power.In this episode, I share why I believe consistency isn't about being perfect, it's about learning how to come back after life inevitably gets in the way. We talk about why we love fresh starts, how an all-or-nothing mindset keeps us stuck, and why one missed workout should never turn into a missed week.If you've ever caught yourself thinking, "I'll just start again on Monday," this episode is for you. My hope is that you'll leave with a healthier way to think about consistency and a simple reminder that your next opportunity is always closer than you think.