The Morning After the Marathon: Miles, Community & Everything In Between

from Detours, & Sweaty side conversations · host Shalon Farmer

Discover how running fosters mental well-being, builds lasting friendships, and creates a supportive community. Learn why it matters for everyone.Running is more than just a sport; it’s a transformative journey that many embark on for various reasons. Whether you’re dealing with personal challenges or seeking a healthier lifestyle, running can be a powerful ally. In this post, we’ll explore the profound impact that running can have on mental well-being, community building, and personal growth through insights shared by Jess and Shalon in their conversation.

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This episode is 33 minutes long.

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This episode was published on April 27, 2026.

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