The Most Common Fat Loss Mistakes with Keri Mantie - 199

from The Ali Damron Show · host Ali Damron

Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass as we age. We also discuss the top fat loss mistakes she sees with her clients and an easier way to tracking macros. IG/FB @kerimantie https://kerimantie.com/ Holistic Health with Ali Damron www.facebook.com/groups/alidamron IG @alidamron www.alidamron.com

Episode metadata supplied by the publisher feed · Published Dec 22, 2020

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The Most Common Fat Loss Mistakes with Keri Mantie - 199

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