The MOST DANGEROUS Mindset For Socially Anxious People

Sometimes the things we think are protecting us are acting the things that are hurting us, and that is the case for social anxiety. Beliefs like "but if i do that, it will be awkward," or "if I say that then they won't like me," feel like they are protecting us from shame and humiliation, when in reality they are keeping us stuck in our anxiety. Ultimately if we want to be free of social anxiety we need to embrace these painful emotions, not run from them. Interested in joining the virtual speaking lab? https://www.calm-confidence-coaching.com/#speaking-labPodcast, socials and services: https://linktr.ee/calmconfidence