The Most Important Breakfast Shift Over 40

from Body Reset w/ Olly Wood · host Olly Wood

In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss.What I cover:#1 - The champions breakfast now is different to when you were 20.#2 - What fundamentally has changed with your body#3 - The before 10am protein window.BONUS - Surprising story behind breakfast cereal.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published May 17, 2023

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The Most Important Breakfast Shift Over 40

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This episode is 15 minutes long.

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This episode was published on May 17, 2023.

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