The Most Overlooked Health Intervention for Women: Fair Play with Eve Rodsky

Creating fairness at home may be one of the most overlooked interventions in women’s health.You can optimize your supplements, track your cycle, lift heavy, eat protein — and still feel exhausted if you’re carrying the invisible workload of everyone around you. That kind of burnout doesn’t just affect your mood; it shows up in your sleep, your hormones, and your long-term health.In this episode, Cat sits down with Eve Rodsky — attorney, researcher, and New York Times bestselling author of Fair Play — whose groundbreaking work on invisible labor and cognitive load has reshaped the conversation around partnership and modern motherhood.This isn’t about chore charts. It’s about reclaiming women’s time, energy, and nervous systems — and building household systems that support women’s health instead of quietly eroding it.We talk about the now-famous “blueberries text” that sparked a global movement, why society treats men’s time like diamonds and women’s time like sand, and how redistributing labor at home can improve mental clarity, physical resilience, and relationship intimacy.If you’ve ever felt resentful, depleted, or like you’re running the invisible project management office of your household… this conversation is for you.Because women’s longevity isn’t just about supplements and workouts.It’s about systems.Resources & Links:Fair Play System & CardsFair Play Policy InstituteFair Play Book by Eve RodskyInstagram - Fair Play LifeTikTok - Fair Play MovementConnect with Eve Rodsky:⁠Instagram⁠⁠Twitter⁠⁠Website⁠