The Most Overlooked Piece in Chronic Fatigue and Pain Recovery | Therapist Jean Itier

Send us Fan Mail👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agleIn this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing.🌐 Jean Itier's website: https://paintherapycoaching.co.uk ▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.com/watch?v=IdWXME2RtAU🌟 Playlist: Health professionals insights: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbnyruhZZQlmBy8smx8DXgH___________🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice.👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.comTIME STAMPS:00:00 👋 Meet Jean Itier01:16 🔍 "I'm fine" story03:06 🧠 Absolutely not "all in your head"05:06 💡 The phantom limb example06:12 ❓ "I get it. So why am I still sick?"06:35 ⚠️ Trying hard implies threat07:33 🚲 The bicycle analogy09:26 😴 The sleep example10:35 🔑 What safety feels like in your body12:33 💗 Naming emotions vs feeling them13:49 🎭 A master at masking emotions15:20 🔎 How to find emotions you don't know you have16:58 🚫 You don't need to dig for the "right" emotion17:37 🔓 Permission to feel18:23 🧱 Somatic tracking is too advanced for many19:12 💭 Thoughts are suggestions, not truth21:50 🔄 "How do I tell my brain I'm safe?" (the wrong question)23:05 📓 Why journaling didn't work for Jean25:17 🌊 Finding the way in through sadness26:09 🙌 If a tool isn't working for you27:20 ⏳ His best tool: Schedule your worry time28:30 🏠 Your body is a place to live in (and not manage)29:56 ✋ Let the body do the thinking32:19 🔭 Selective attention training for recoveryNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#chronicfatigue #chronicpain #recoverystory #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrainSupport the show