The Most ‘Selfish’ Thing a Mom Can Do (That Changes Everything)

When she became a single mom of two young kids, today’s guest made a controversial choice: she kept her daily CrossFit workouts non-negotiable. Many people said it was selfish—but more than a decade later, the results tell a different story.In this episode, we dive into:The debate around moms putting themselves first in fitnessWhy self-care actually strengthens families and communitiesThe hard lesson of training through pain (and how to avoid it)How to redefine intensity as you age and still keep your edgeWhether you’re a parent, coach, or affiliate owner, this conversation will challenge your thinking on what it means to prioritize health—and why it may be the most selfless thing you can do.👉 Subscribe for more real conversations from our CrossFit community, and drop a comment: Do you think there should be universal training standards—or should it always be individualized?If this episode challenged your perspective, share it with a coach, a parent, or anyone wrestling with the balance of family and fitness. And if you’ve had to make your own ‘selfish’ decision in fitness, drop it in the comments—we want to hear your story.