Actually Doing Things

The podcast delves into the transformative journey of Vero, a member of Destination CrossFit, as she recounts her initial foray into the world of CrossFit, catalyzed by a respected coworker. This initial exposure, sparked during a 'Bring a Friend' week, ignited a competitive spirit within Vero, propelling her into a fitness regime that would soon become integral to her life. Despite the challenges posed by a demanding career as a general manager at a local restaurant, Vero adeptly navigated her busy schedule to prioritize her health and fitness. She faced initial apprehensions regarding her ability to integrate CrossFit into her routine, yet the welcoming community at Destination CrossFit alleviated her fears, allowing her to embrace the experience fully. Through a nuanced discussion, Vero highlights how the camaraderie and support from fellow members have played a pivotal role in her CrossFit journey, fostering a sense of belonging and motivation that encourages consistency and personal growth. As Vero's narrative unfolds, listeners gain insight into the complexities of balancing a high-pressure job in the food industry with the demands of a rigorous fitness program. She candidly discusses the inevitable temptations and challenges that arise from working in an environment saturated with culinary delights, emphasizing the importance of moderation and mindful eating. The conversation further explores the adjustments Vero made to her nutritional habits, particularly following participation in a nutrition challenge led by a coach, which illuminated the critical interplay between diet and performance. Vero's evolving relationship with food—now viewed as fuel rather than mere sustenance—has significantly contributed to her overall well-being and fitness achievements. The episode culminates with Vero's reflections on her personal growth through the lens of fitness and nutrition, illustrating the profound impact that CrossFit has had on her mental and physical health. From overcoming injuries to achieving personal records, Vero's journey is a testament to the resilience and determination required to excel in both CrossFit and life. She emphasizes the intrinsic rewards of consistency and the importance of setting personal goals, inspiring listeners to embark on their own fitness journeys with conviction and enthusiasm. This episode serves not only as an exploration of Vero's experiences but also as a motivational call to action for those seeking to transform their lives through fitness and community engagement.Takeaways:Vero's journey at Destination CrossFit began when a respected coworker introduced her to the community, sparking her interest in fitness.Initially intimidated by the environment, Vero found encouragement and support from fellow members, which helped her continue her CrossFit journey.Through prioritizing her fitness, Vero learned to balance her demanding job in the restaurant industry with her health goals.Vero emphasized the importance of nutrition, revealing that she learned to view food as fuel during her journey to improve her health.After overcoming significant back pain through rehabilitation, Vero returned to CrossFit stronger and more determined than ever to reach her fitness goals.Vero's commitment to her health has not only transformed her physically but has also enhanced her mental well-being and confidence in her personal and professional life.

Thirteen episodes of other people's stories. This time, the host is in the chair.Nikki Sharp is a Licensed Clinical Social Worker, CrossFit Level 3 Coach, and owner of Destination CrossFit in Walla Walla, WA. She has spent 20 years helping people build consistency, resilience, and mental strength.And she has quit fitness more times than she can count.In this honest, unscripted conversation, Erika Rootvik turns the tables and asks Nikki the questions she'd skip past if she were solo — about the quitting, the patterns, what she was actually carrying during those seasons, and what finally shifted.This episode is for the person who looks fine on the outside but is quietly struggling to show up for themselves. The high performer who keeps restarting. The woman who knows what to do but can't seem to make herself do it.Nikki makes the clinical case that fitness isn't optional — it's one of the most powerful mental health tools we have. And then she gets personal about what it took her to actually believe that.💚 What you'll hear in this episode:Why Nikki kept quitting — and what was really going on underneathWhat 20 years of clinical work taught her about movement and mental healthThe CrossFit metaphors she actually uses in therapy sessionsWhat she'd tell the version of herself who was quittingThe minimum viable version of "actually doing the thing"🎙️ Listen, subscribe, and share with one person who has quit and is ready to try again.📍 Find Destination CrossFit: wwdcf.com 📱 Follow Nikki: @amitysharp #actuallydoingthings #getfitlivehappykeepgoing #crossfit #mentalhealth #podcast

The primary focus of our discourse is the indispensable significance of parental engagement and the necessity of fostering familial connections through shared activities. In our conversation with Stephen Garnett, a coach from Over Time Training, we delve into the profound impact of fitness on personal development and family dynamics. Garnett elucidates how his own upbringing instilled a passion for fitness, which he now endeavors to pass on to his children by modeling healthy behaviors and creating memorable experiences. We further explore the balance between professional commitments and family time, particularly highlighting the enriching moments that arise from prioritizing fun and active participation as a parent. Ultimately, this episode emphasizes the vital role of intentional parenting in cultivating a supportive environment that encourages both personal growth and family bonding.Takeaways:Stephen Garnett emphasizes the significant influence of family fitness habits instilled during childhood.Engaging in regular physical activity serves as a vital form of therapy for both parents and children.The importance of modeling healthy behaviors for children to promote their lifelong fitness and well-being is paramount.Garnett discusses how homeschooling has allowed for deeper family connections and shared physical activities.Creating enjoyable and memorable family experiences through fitness fosters strong familial bonds and lasting memories.The journey of personal growth and fostering resilience in youth through sports is emphasized as essential for their development.Companies mentioned in this episode:CrossFitNorthern Arizona UniversityWhitman CollegeYMCAOTT

This podcast episode elucidates the transformative insights garnered from our recent participation in a Health Integration Summit alongside the CrossFit Medical Society. We delve into the profound implications of biomarkers and hormonal health on our fitness journey, a subject that has been particularly enlightening for both Erica and myself. Throughout our discussion, we reflect on the significant experiences we encountered during our recent athletic endeavors, including a High Rocks event, and how these activities have enhanced our understanding of personal health metrics. Furthermore, we aim to illuminate the importance of integrating rigorous physical exercise with a keen awareness of one’s biochemical status, emphasizing that such knowledge empowers individuals to make informed health decisions. Ultimately, we aspire to foster a community that prioritizes holistic well-being, thereby enabling each person to cultivate a healthier, happier existence. The latest episode of Actually Doing Things podcast presents a thorough exploration of the hosts' recent activities, including their participation in a High Rocks event and attendance at a Health Integration Summit hosted by the CrossFit Medical Society. The hosts begin by discussing their hiatus, expressing excitement about their experiences during this time. The conversation shifts to their participation in the High Rocks, an event they describe as both exhilarating and accessible, emphasizing how their CrossFit training enabled them to perform admirably despite not being elite athletes. Their reflections on this event serve as a testament to the inclusivity of fitness and the joy derived from challenging oneself in a supportive environment. Subsequently, the hosts delve into their experiences at the Health Integration Summit, where they gained valuable insights regarding biomarkers and hormonal health. They share their astonishment at the data presented, particularly concerning the effects of high-intensity exercise on cancer cells, which sparked a profound discussion about the transformative power of exercise in combating serious health issues. This segment not only highlights the significant health benefits of physical activity but also underscores the necessity for individuals to understand their own health metrics and how they correlate with fitness. As the episode progresses, the hosts advocate for greater awareness of hormonal health, particularly for women, and stress the importance of regular health screenings. They unveil their plans to integrate the knowledge acquired from the summit into the operations of their gym, including the implementation of comprehensive health assessments for members. This episode encapsulates a holistic approach to health and fitness, reaffirming the notion that exercise is not solely about physical strength but also about fostering a deeper understanding of one's health and well-being. The hosts encourage their audience to engage with their health proactively, leveraging the insights shared to enhance their fitness journeys.Takeaways:The podcast episode discusses recent experiences and insights gained from participating in a health integration summit with the CrossFit Medical Society.One significant takeaway is the exploration of biomarkers and hormones, emphasizing their crucial roles in overall health and fitness.Listeners are encouraged to engage in high-intensity exercise, as research suggests it is more beneficial for health than lower-intensity workouts.The speakers reflect on their personal health journeys, highlighting the importance of regular blood work to monitor vital health markers and make informed lifestyle choices.A key point made is about the necessity of understanding hormone health, particularly testosterone levels in women, as part of a comprehensive fitness regime.The conversation reinforces the idea that physical fitness is a vital component of preventative care, contributing to long-term health and resilience against diseases.Companies mentioned in this episode:CrossFit Medical SocietyHigh RocksCrossFit CountercultureLabCorpWalla Walla ClinicDr. Tom McCoyDCF healthhsn

Nutrition, Mental Health & Fueling the Life You Want | Actually Doing Things PodcastNutrition isn’t just about what you eat — it’s about how you feel, how you think, and how you live.In this episode of the Actually Doing Things Podcast, we unpack our personal histories with food, fitness, and fueling — and why nutrition deserves a thoughtful, trauma-informed, habit-based approach, especially in fitness spaces.We start with our backgrounds in vegetarianism and flexible eating, sharing how family culture, texture aversions, ethics, and lived experience shaped our relationships with food. Rather than debating labels like “vegetarian” or “vegan,” we focus on what actually matters: feeling good after you eat and fueling yourself for the life you want.From there, the conversation widens into how nutrition has been weaponized in modern culture, why it can be deeply triggering, and why we believe mental health is the true base of the health pyramid. Only then does nutrition make sense as support — not control.We also introduce our upcoming habit-based nutrition program using Healthy Steps Nutrition (HSN). This approach looks beyond food alone and considers stress, support systems, sleep, self-care, fitness, and mindset — the other 23 hours of the day that actually shape our habits.Along the way, we discuss:Why mindfulness around food is helpful — and when it’s notHow CrossFit changed our relationship with fueling and body imageWhy small, sustainable habits beat extreme overhaulsHow nutrition affects kids’ energy, learning, and emotional regulationWhy one-size-fits-all approaches don’t work — in fitness or nutritionThis episode is for anyone who wants to improve their nutrition without shame, fear, or perfectionism — and who’s ready to build habits that support both physical and mental health.What We Cover:Personal experiences with vegetarianism and flexible eatingEthical, psychological, and sensory factors that influence food choicesWhy mental health comes before nutrition in our model of healthTrauma-informed language and coaching around foodMindful eating vs. overthinking foodFueling for fitness, parenting, work, and daily lifeAn overview of the Healthy Steps Nutrition (HSN) approachWhy habits, not willpower, drive long-term changeKey Takeaways:Feeling good after you eat matters more than dietary labelsNutrition is deeply connected to stress, mindset, and mental healthSustainable habits start with awareness, not restrictionFueling well supports performance, mood, and resilienceSmall changes build momentum — you don’t need to do everything at once🎧 Listen now and join the conversation💬 Reflect on your own relationship with food and fueling📅 Stay tuned for our upcoming 28-Day Habit-Based Nutrition Challenge

The salient point of this podcast episode revolves around the impactful role of GLP-1 medications in enhancing health and longevity, particularly for women navigating the challenges of aging and hormonal balance. Jen, our esteemed guest, shares her extensive experience as a nurse practitioner and her journey in utilizing these medications to optimize health outcomes for her clients. Throughout our dialogue, we delve into Jen's personal narrative, highlighting her transformative experiences with CrossFit and her professional endeavors in a med spa setting. The discussion further encompasses the significance of addressing both physical and mental well-being, as we explore the intersection of fitness, nutrition, and hormonal health. Ultimately, this episode serves as a comprehensive exploration of strategies aimed at fostering a holistic approach to health, empowering individuals to reclaim their vitality and well-being.Takeaways:The podcast features a discourse on the intersection of health and fitness, particularly focusing on the role of CrossFit in enhancing physical well-being.Jen, a nurse practitioner, elaborates on her experience with GLP1 medications and their efficacy in promoting weight loss and improving overall health.In discussing women's health, particularly during perimenopause, Jen emphasizes the importance of personalized treatment and addressing hormonal imbalances for optimal health.The episode highlights the significance of a holistic approach to health, integrating exercise, nutrition, and mental well-being in achieving long-term health goals.Companies mentioned in this episode:CrossFitSkinsationGLP1ssemiglutidetirzepatideLinks referenced in this episode:crossfit.comskinsation.comCompanies mentioned in this episode:CrossFitSkinsationGLP1ssemiglutidetirzepatide

This episode features an enlightening discussion with Dr. Karen Apple, who shares her transformative journey into the world of CrossFit, navigating the complexities of injury, and her commitment to fostering community through fitness. Dr. Apple commenced her CrossFit journey in 2009 during her deployment in Guantanamo Bay, Cuba, where she discovered the profound impact of physical training on her overall well-being. As a naturopathic doctor now based in Walla Walla, she emphasizes the importance of individualized health approaches, particularly in women's health, advocating that no one should suffer unnecessarily during life's transitions. Our conversation delves into the significance of community support in overcoming personal obstacles, as well as the foundational elements of health that transcend specific treatments. Ultimately, we explore the interconnectedness of fitness and holistic healthcare, highlighting that fostering relationships and mutual support is essential for enduring success.Takeaways:Dr. Karen Apple commenced her CrossFit journey in 2009 while stationed in Guantanamo Bay, Cuba.The transition to focusing on women's health has been a significant aspect of Dr. Apple's medical practice.It is essential for women to understand that menopause does not have to be a period of suffering.The importance of community in CrossFit has been emphasized as a vital support system during training and recovery.Dr. Apple has found that consistent participation in workouts significantly aids in overcoming physical injuries.Individualized approaches in both CrossFit training and naturopathic medicine are crucial for optimal health outcomes.Companies mentioned in this episode:CrossFitGuantanamo BaySeattleWalla WallaDr. Karen AppleDr. Stacy SimsRhonda PatrickDr. Michael RossDestination CrossFit

The discourse presents a reflective and engaging examination of the multifaceted journey that Steve has undertaken within the CrossFit domain, framed through the lens of friendship and personal development. The narrative initiates with Steve's serendipitous introduction to CrossFit, a result of his former boss's influence, which marked the inception of a significant transformation in his lifestyle. The anecdotes shared reveal a progression from initial uncertainty to a steadfast commitment to the CrossFit ethos, encapsulated in vivid recollections of challenging workouts that tested both physical limits and mental resolve. Steve's experience with the 'Kel Su' workout, which rendered him immobile for days, is illustrative of the arduous nature of the training and the inherent satisfaction derived from overcoming such challenges. As the conversation delves deeper, the focus shifts towards the communal bonds formed through shared trials and triumphs in the gym. Steve articulates the profound sense of belonging he has cultivated within the CrossFit community, emphasizing the importance of these relationships in fostering motivation and accountability. This aspect of camaraderie is vital, as it highlights the collective journey of individuals striving for personal excellence amidst a supportive backdrop. The dialogue further explores the emotional and psychological benefits of CrossFit, underscoring how physical activity can serve as a catalyst for mental fortitude and resilience in the face of life's adversities. Ultimately, this episode encapsulates the essence of CrossFit not merely as a physical fitness regimen but as a holistic approach to enhancing one’s quality of life through community engagement, shared experiences, and personal growth. The reflections shared are not only relatable but also serve to inspire listeners to embark on their own journeys of self-improvement, reminding them of the importance of connection and perseverance in their pursuits. The honest and straightforward nature of the conversation lends authenticity to the narrative, making it an inviting listen for those interested in the intersection of fitness and community.Takeaways:The evolution of CrossFit for Steve has been profound, showcasing the transformative power of fitness over the years.Steve's initial introduction to CrossFit stemmed from a workplace environment, illustrating how community can inspire personal growth.The importance of perseverance is underscored by Steve's ability to push through challenging workouts, emphasizing mental fortitude.Steve's journey in the wine industry reflects a parallel to his CrossFit experience, highlighting the significance of dedication in multiple life facets.The podcast emphasizes the role of community support in CrossFit, demonstrating how shared experiences strengthen bonds among participants.Reflecting on personal milestones in CrossFit, Steve notes that achieving personal records is a testament to enduring commitment and resilience.Companies mentioned in this episode:Gramercy CellarsTime and DirectionUte CrossFit

Takeaways: The profound nature of long-term friendships can significantly influence personal growth and resilience during life shifts. Navigating the complexities of overuse injuries requires a holistic understanding of body mechanics and personalized recovery strategies. Incorporating nutrition into fitness journeys can lead to substantial improvements in physical performance and overall well-being. The importance of adjusting training regimens according to individual needs cannot be overstated, particularly as one ages and experiences changes in their body. Maintaining a mindset focused on longevity rather than immediate performance can foster a more sustainable approach to fitness and health. Emphasizing self-compassion and kindness is crucial for both personal growth and effective coaching in the fitness industry.

Erika Rootvik engages in a profound dialogue with Zen Yacovelli, exploring the arduous journey of personal growth and resilience. The episode delves into Zen's courageous initiation into CrossFit, a decision laden with apprehension, as she confronted her fears of judgment and inadequacy. Central to their discourse is the theme of perseverance; Zen articulates how the supportive community fostered within her gym has been instrumental in her journey, transforming obstacles into opportunities for self-discovery and strength. The conversation further highlights the transformative power of physical activity, not merely as a means of fitness but as a therapeutic outlet that has profoundly impacted Zen's mental and emotional well-being. Through candid reflections, Zen inspires listeners to embrace their vulnerabilities and recognize the immense potential within themselves, especially during challenging times.Takeaways: Embarking on the journey of CrossFit was a formidable challenge, yet it became a significant source of personal strength and resilience for me. The supportive environment at Destination CrossFit fostered a sense of belonging, allowing me to overcome my fears of judgment and embrace my journey. Experiencing physical challenges in CrossFit not only transformed my body but also profoundly impacted my mental health and emotional well-being. I discovered that moving my body is a privilege, which has reshaped my perspective on fitness and self-love, empowering me to pursue my goals with vigor. Erika Rootvik engages in a poignant dialogue with guest Zen Yacovelli, who shares her transformative journey through CrossFit—an expedition marked by self-discovery, resilience, and the unwavering support of a nurturing community. Zen reflects upon her initial hesitance to step into the world of fitness, plagued by fears of judgment and feelings of inadequacy. Inspired by her sister’s encouragement, she embarked on this path, only to unearth a profound sense of strength and empowerment that transcended the physical realm. The conversation intricately weaves through the emotional landscape of Zen's experiences, illuminating the pivotal role that perseverance and community play in overcoming life's adversities.Throughout the episode, Zen articulates the myriad challenges she faced, from grappling with self-doubt to navigating the complexities of personal expectations. Her journey is not merely about achieving physical prowess but about cultivating mental resilience and emotional well-being. The gym environment, characterized by camaraderie and encouragement, serves as a crucible where Zen and others forge connections that uplift and inspire. Her anecdotes, including the exhilaration of conquering her first box jump, encapsulate the essence of personal victory over internal struggles, emphasizing the transformative potential inherent within each individual when they dare to confront their fears and embrace vulnerability.As the discussion progresses, Zen emphasizes the shift in her mindset regarding movement and self-acceptance. No longer viewing her body through a lens of criticism, she has adopted a perspective that celebrates the joy of movement as a privilege. This redefined relationship with her physicality is emblematic of a broader message about self-love and the importance of fostering a supportive community. The episode culminates in a powerful affirmation of resilience—reminding listeners that amidst challenges, we possess the strength to rise, buoyed by the collective spirit of those around us, and that every step taken in the pursuit of wellness is a testament to our enduring capacity for growth and transformation.

Phil Oberg, a dedicated member of Destination CrossFit for a decade, shares his transformative fitness journey with Nikki Sharp, the owner of the gym. They engage in a candid dialogue that highlights the profound impact of CrossFit on Phil's life, emphasizing how it reignited his passion for fitness and led to significant personal growth. Phil recounts his initial apprehensions, the memorable experience of his first workout, and the evolution of his skills over the years, particularly in Olympic lifting and overcoming injuries. The conversation further underscores the welcoming nature of the CrossFit community, encouraging newcomers to embrace their fitness journeys without intimidation. Together, they reflect on the collective commitment to fostering a healthier, more connected community within the Walla Walla Valley through shared experiences and support.Takeaways: Phil Oberg's journey in CrossFit began with curiosity and a friend's encouragement, leading to transformative fitness experiences. The welcoming atmosphere at Destination CrossFit invites individuals of all fitness levels to join and thrive in their community. Consistency in training, even when faced with challenges, has been pivotal in Phil's fitness journey and overall well-being. Listening to one's body and adjusting workouts accordingly is a crucial lesson learned throughout Phil's decade of training. The importance of community support in fitness cannot be overstated; personal connections enhance motivation and accountability. Nikki emphasizes the mental health benefits of engaging in fitness, highlighting its role as a stress reliever and source of refreshment.

What happens when you make a risky decision in your fitness journey—like adjusting training during pregnancy? In this episode of the Destination CrossFit Podcast, we dive into the myths and realities of peripartum training.Our guest shares why doing everything “right” doesn’t always guarantee the outcome you expect, what most people get wrong about the process, and the #1 lesson that applies to any long-term fitness goal: trust the process and don’t give up.💡 You’ll learn:Why one-size-fits-all training doesn’t workHow to navigate setbacks even when you’re following the planWhy your long-term goals matter more than short-term resultsWhether you’re navigating pregnancy, recovery, or just trying to stay consistent in your fitness journey—this episode will help you reframe what progress really means.👉 Subscribe for more real conversations from our CrossFit community, and drop a comment: Do you think there should be universal training standards—or should it always be individualized?

When she became a single mom of two young kids, today’s guest made a controversial choice: she kept her daily CrossFit workouts non-negotiable. Many people said it was selfish—but more than a decade later, the results tell a different story.In this episode, we dive into:The debate around moms putting themselves first in fitnessWhy self-care actually strengthens families and communitiesThe hard lesson of training through pain (and how to avoid it)How to redefine intensity as you age and still keep your edgeWhether you’re a parent, coach, or affiliate owner, this conversation will challenge your thinking on what it means to prioritize health—and why it may be the most selfless thing you can do.👉 Subscribe for more real conversations from our CrossFit community, and drop a comment: Do you think there should be universal training standards—or should it always be individualized?If this episode challenged your perspective, share it with a coach, a parent, or anyone wrestling with the balance of family and fitness. And if you’ve had to make your own ‘selfish’ decision in fitness, drop it in the comments—we want to hear your story.

In this episode of Actually Doing Things, Nikki sits down with Dr. Scott Fry—a ten-year Destination CrossFit member, physician, and triathlete—for a conversation that’s equal parts grit, humor, and heart.Together they unpack:🏋️ The early days of the “shoebox” gym and what keeps people showing up a decade later💪 The kind of camaraderie that only comes from shared suffering (and 5:30 a.m. workouts)❤️ Scott’s powerful health journey through illness, surgery, and recovery—and why community was the lifeline🧠 How fitness, aging, and mental health intersect (“Father Time is undefeated, but he’s influencable”)🤝 Why you should stop looking for an accountability partner and be one🦃 Family, legacy, and what it means to stay active together through every seasonThis is an honest talk about doing the hard things, finding connection, and redefining what strength looks like at every age.🎧 Tune in, laugh a little, and remember—getting out of bed counts as a rep.

What happens when you sign up for your first Ironman… and everyone you work with will know whether you succeed or fail? 🚴🏊‍♂️🏃In this episode, we sit down with a physician and firefighter who faced the fear of public failure head-on. From racing in front of colleagues to discovering the liberating truth that “nobody cares” as much as you think, this conversation dives into ego, performance anxiety, and the lessons every athlete and coach can use.We cover:✅ The myth that “everyone’s watching” your performance✅ Why “nobody cares” is actually the most freeing mindset✅ The dangers of under-recovering (and how to fix it)✅ Tools to measure recovery so your brain doesn’t lie to youWhether you’re a habitual CrossFitter or athlete chasing big goals, you’ll walk away with practical takeaways to boost confidence, protect recovery, and tackle scary challenges with freedom.👉 If this episode resonates, share it with a teammate or fellow coach who needs to hear it. And don’t forget to subscribe for more conversations that help affiliate owners and coaches grow inside and outside the gym.