The most underrated exercise EVERYONE should be doing

from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe

Improves blood pressure, helps to lower cortisol, fantastic for weightloss, amazing for blood glucose control, everyone can do it...can you guess what it is? Listen to the episode to find out!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Episode metadata supplied by the publisher feed · Published Apr 18, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

The most underrated exercise EVERYONE should be doing

0:00 20:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of MusclesMascaraMotherhood?

This episode is 20 minutes long.

When was this MusclesMascaraMotherhood episode published?

This episode was published on April 18, 2024.

Can I download this MusclesMascaraMotherhood episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!