The Most Universal Breath: Ujjayi Breathing Technique

Send us Fan MailThis episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great practice for all walks of life and situations (hence calling it the universal breath). This technique can help bring your body from "fight or flight" to "rest and digest" in a matter of minutes, and you can feel the difference immediately. Give this a listen if you're curious to know more about this simple way to bring your body back into its natural alignment in an easy and effective way. Also, this can make you feel as though you're in a trance like state, hence the "psychic" part of the name translation. It does help you tap into higher states of consciousness, and can give you divine inspiration in many cases. Use with love and light in your mind, body, and spirit. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.