The Motherhood Penalty: Why Mums Are More Likely to Burnout and How to Avoid It

Coach Jaclyn joins us to explore a profound question: How can working mothers find true balance without falling into the burnout trap? This episode tackles the societal pressures that demand women to excel in dual roles—professionally and as mothers—without missing a beat. We unravel the pervasive narrative of working as if you’re not a parent, and parenting like you don’t work. This expectation leads to a split identity, contributing to feelings of overwhelm and exhaustion. Together, we shine a light on the cultural forces that fuel perfectionism and a relentless mental load. By understanding these dynamics, women can begin to build emotional resilience, process emotions effectively, and prioritise self-care, guiding them toward a more fulfilling life.Our conversation moves toward the development of self-leadership and the necessity of flexible self-care, especially in the absence of traditional communal support. Many women experience the challenge of finding their voice, seeking validation, and setting boundaries—often leading to disconnection and burnout. Jaclyn shares insights into how cultivating self-trust and asserting personal needs can lead to empowerment and community transformation. We aim to inspire women to break free from cultural norms by embracing a balanced and self-caring lifestyle. It's time to redefine success and well-being on your own terms, creating a ripple effect that not only strengthens individual women but also empowers entire communities.To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/88Send a text message to JoThe Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance InstituteFor women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.If something landed today, there's more where that came from.And if you know a woman this would resonate with, send it her way.🎙️https://www.balanceinstitute.com/podcast 🔗 www.balanceinstitute.com💼https://au.linkedin.com/in/stonejoanne📷 @therealjostone