The Motion of Gratitude w Guest: Shannon Missimer

  In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to help individuals regulate their nervous systems and enhance their lives. She also introduces breathing exercises, provides insights into her work with corporations and schools, and emphasizes the significance of being present and connected. Join us to learn how to shift from autopilot to a life full of intention, connection, and well-being. 00:00 Overcoming Emotional Numbness 00:39 The Power of Breathwork 01:03 Introduction to Shannon and Her Mission 02:17 Shannon's Journey to Gratitude 05:03 The Shift to Mindfulness 16:35 Embracing Emotional Release 21:54 Practical Breathwork Techniques 25:08 Guided Breathing Exercise 26:42 Connecting to the Heart Space 27:44 Acknowledging Inner Wisdom 29:31 Calming the Nervous System 32:15 The Importance of Breath and Gratitude 34:06 Mindfulness in Education 45:23 The Science Behind Stress and Creativity 47:37 Conclusion and Resources Connect with Shannon Missimer Instagram LinkedIn Website   Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify  Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community 📩 Apply now at www.kristykuhl.com/unleashed 🎧 Keep rising, keep executing, and own your success in 2025! 🚀