Keep Rising with Kristy Kuhl

Most people think building a personal brand means going viral. Adam McChesney built a multi-client agency, exited a company, and landed some of his biggest clients, all from showing up consistently on Facebook for six years.   In this episode, Kristy sits down with Adam McChesney, digital marketing expert, SEO specialist, and founder of Builders of Authority. Adam went from selling CPAP equipment as a medical device sales rep to building 200 websites, launching a digital marketing agency, surviving a messy partnership and legal battle, and rebuilding stronger than ever.   Adam pulls back the curtain on what's actually working in digital marketing right now, why the AI hype around SEO is largely smoke and mirrors, and how personal branding is still the most powerful lead generation tool available to any business owner. He also gets real about partnerships, mental toughness, and why it's always going to take longer and cost more than you planned.   Things You Will Learn: How Adam went from medical device sales to building a digital marketing agency during a pandemic Why personal branding on Facebook still drives 80% of his agency's leads What AI is actually doing to SEO The difference between a website that looks good and one that actually generates leads What to do when a partnership goes wrong and the signs to watch for before it does   Tools & Frameworks Covered: The Personal Branding Framework: How to build authority by consistently sharing who you are, not just what you sell The 80/20 Content Rule: 80% general value, motivation, and story; 20% what you do and sell The SEO Engine: Why a great looking website without SEO is a shiny car with no gas The Platform Stacking Strategy: Start with one platform, master it, then let the others compound your authority GoHighLevel: How Adam uses it to build scalable systems for his clients and his own agency   Adam McChesney is a digital marketing expert, SEO specialist, and personal branding strategist who went from medical device sales rep to agency owner by doing one thing consistently: showing up. As the founder of Builders of Authority, Adam helps contractors, home service businesses, and real estate investors grow through SEO and digital marketing. With over 500 companies served in six years, he is proof that authenticity and consistency will always beat chasing the latest trend. 👉 Connect with Adam: https://adammcchesney.com/ 👉 LinkedIn: https://www.linkedin.com/in/adam-mcchesney-b21b1256/ 👉 Instagram: https://www.instagram.com/adamlmcchesney/ 👉 Facebook: https://www.facebook.com/adam.mcchesney.3/ 👉 YouTube: https://www.youtube.com/@adamlmcchesney 👉 TikTok: https://www.tiktok.com/@adamlmcchesney 👉 Builders of Authority: https://podcasts.apple.com/us/podcast/builders-of-authority/id1610240971   Kristy Kuhl is a high-performance coach with over 20 years of experience, specializing in areas like motivation, confidence, habits, productivity, and influence. She works with ambitious leaders, executives, founders, and entrepreneurs who have already achieved significant success but feel there's another level to reach. Through her private advisory coaching, Kristy helps high achievers break through plateaus by shifting how they think, make decisions, and lead rather than simply working harder. 👉 Connect with Kristy: https://kristykuhl.com/ 👉 LinkedIn: https://www.linkedin.com/in/kristykuhl/ 👉 Instagram: https://www.instagram.com/kristy_kuhl/ 👉 Facebook: https://www.facebook.com/designalifeofyourdreams/ 👉 YouTube: https://www.youtube.com/@kristy_kuhl   And if you're ready to remove the layers holding you back and operate from your real strengths, Kristy offers both 1:1 and group coaching. 👉 Learn more at www.kristykuhl.com   #PersonalBranding #DigitalMarketing #SEO #HighPerformance #Entrepreneurship

You're capable. You're driven. You have the goal. So why does execution keep falling short? In this solo episode, high-performance coach Kristy Kuhl breaks down one of the most overlooked reasons high achievers plateau, and it has nothing to do with strategy or discipline. It's about where your attention actually is. When your focus is split between the moment and the outcome, you're never fully present for either. You hesitate. You force. You grip. And the people around you feel it before you even open your mouth. Drawing from her background in medical device sales, where role-playing in front of executives could mean a promotion or your last day, Kristy explains how mastering the reps, not fixating on the result, is what creates consistent peak performance. Things You Will Learn: Why focusing on the outcome pulls you out of the moment that creates it How split attention leads to hesitation, desperation, and forced execution Why presence is the highest vibrational frequency for peak performance How role-playing and neural pathways prepare your brain for high-stakes moments Why scorecards and skill components keep you grounded in the rep How mastery and presence work together to build certainty and confidence Tools & Frameworks Covered: Presence Over Outcome: Why full attention in the moment is where peak performance lives The Rep Framework: Breaking goals into skill components so execution stays grounded and measurable Neural Pathway Training: How practicing with game-day intensity creates automatic responses under pressure The Scorecard Method: Using component-based scorecards to build momentum and confidence across any category Mastery + Presence: The two-part framework Kristy leaves every listener with   If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does.   UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths. 👉 Learn more: www.unleashwithkristy.com   Ready to simplify your business and stop paying for five platforms when one will do? Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial. 👉 Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl   #HighPerformance #Presence #MindsetShift #PeakPerformance #SelfLeadership

Most people don't give themselves permission to want more, especially when the world keeps telling them to want less. In this episode, Kristy sits down with Dr. Remina Panjwani, a mom, veteran, physician, and entrepreneur, whose life has been a masterclass in breaking molds. Born in Denmark to Pakistani immigrant parents, raised in the United States, and deployed to Iraq at 19, Dr. Remina's path to becoming a physician was anything but conventional. And once she got there, she realized the system she'd fought so hard to enter was broken. Dr. Remina opens up about surviving panic attacks during medical school, navigating generational trauma, and why graduating at the top of her class still wasn't enough to keep her in a system that prioritized shareholders over patients. After five years as a hospital internist, she made the leap to found her own integrative medicine practice, blending Eastern and Western modalities to get to the real root cause of her patients' struggles. Things You Will Learn: How generational trauma shows up physically and what to do about it Why conventional medicine treats symptoms while functional medicine chases root causes What perimenopause actually is and why it starts earlier than most women think Which supplements most Americans are deficient in (and the specific forms that matter) How sound healing, breathwork, and nervous system regulation create lasting change Why giving yourself permission is the first and most powerful step toward change Tools & Frameworks Covered: The Root Cause Framework: Functional medicine's approach to identifying and treating underlying imbalances rather than masking symptoms Nervous System Regulation: Using breathwork, meditation, yoga, and sound healing to shift out of fight-or-flight Hormone Optimization: Understanding perimenopause, bioidentical hormones, and how stress depletes your hormonal reserves The Supplement Stack: Why NAD, Vitamin D3+K2, and Magnesium Glycinate matter and how to use them Permission as a Practice: The mindset shift of giving yourself permission to follow the calling before you have all the answers If this episode made you think, "I've been managing symptoms instead of solving the problem,"  this is your sign to dig deeper. Dr. Remina works with clients globally through personalized functional medicine, wellness workshops, and retreats that combine ancient practices with science-backed tools. 👉 Connect with Dr. Remina: https://www.drremina.com/ 👉 Dr. Remina Panjwani Show: https://drreminapanjwanishow.com/ 👉 LinkedIn: https://www.linkedin.com/in/remina-panjwani-do-b80000142 👉 Instagram: https://www.instagram.com/drremina/ Kristy Kuhl is a high-performance coach with over 20 years of experience, specializing in areas like motivation, confidence, habits, productivity, and influence. She works with ambitious leaders, executives, founders, and entrepreneurs who have already achieved significant success but feel there's another level to reach. Through her private advisory coaching, Kristy helps high achievers break through plateaus by shifting how they think, make decisions, and lead rather than simply working harder. 👉 Connect with Kristy: https://kristykuhl.com/ 👉 LinkedIn: https://www.linkedin.com/in/kristykuhl/ 👉 Instagram: https://www.instagram.com/kristy_kuhl/ 👉 Facebook: https://www.facebook.com/designalifeofyourdreams/ 👉 YouTube: https://www.youtube.com/@kristy_kuhl And if you're ready to remove the layers holding you back and operate from your real strengths, Kristy's UNLEASHED program is open. 👉 Learn more: www.unleashwithkristy.com #PersonalGrowth #IntegrativeMedicine #HormoneHealth #FunctionalMedicine #HighPerformance 

Most people think growth requires becoming someone new. In this solo episode, high-performance coach and business advisor Kristy Kuhl challenges that idea and introduces a different perspective: your next level isn't something you build; it's something you uncover. Drawing from years of working with high performers, entrepreneurs, and executives, Kristy explains how success often creates layers that once helped you win but eventually start to hide your real strengths. She introduces her concept of 'excavation,' a process of removing those layers to reveal what's already there. As clarity increases, decision-making becomes faster, confidence grows, and momentum starts to feel natural instead of forced. Through a personal story of walking away from a successful corporate career, Kristy shows that unleashing your potential doesn't always mean making radical changes. For most people, it means showing up differently in the life they already have. Things You Will Learn: Why growth is often about removing layers, not adding new ones How past success can unintentionally limit your future potential What 'excavation' means and how it applies to performance How clarity and confidence increase when you operate from your core strengths Why awareness alone can begin shifting your decisions and standards Tools & Frameworks Covered: The Excavation Framework: Uncovering buried strengths by removing identity layers and expectations Awareness Before Action: Recognizing potential without forcing immediate change Identity vs. Expression Gap: Understanding the difference between who you are and how you're currently showing up If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does. UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths. Learn more: www.unleashwithkristy.com #PersonalGrowth #HighPerformance #MindsetShift #SelfLeadership #UnleashYourPotential  

In this episode of Keep Rising with Kristy Kuhl, Kristy sits down with Juan Catalan, whose life changed forever when he was wrongfully accused of murder and faced the possibility of life in prison for a crime he did not commit. Juan spent months in jail fighting for his freedom before an extraordinary twist of fate helped prove his innocence. Footage filmed at a Los Angeles Dodgers game during the production of HBO's Curb Your Enthusiasm ultimately confirmed that Juan had been at the stadium with his daughter at the exact time the crime occurred. But Juan's story goes far deeper than the headline. In this conversation, Juan opens up about the emotional toll of being falsely accused, the resilience required to survive unimaginable circumstances, and how he rebuilt his life after walking free. This episode explores mental fortitude, resilience, faith, and the mindset required to rise after adversity. Episode Timestamps 0:00 Introduction 2:14 How Kristy and Juan Connected 4:37 The Night Juan's Life Changed 8:52 Being Wrongfully Accused of Murder 13:46 The Emotional Toll of Being in Jail 19:21 Fighting for His Freedom 24:58 The Dodgers Game That Became His Alibi 30:17 The Discovery of the HBO Footage 36:02 The Moment the Truth Finally Emerged 41:25 Rebuilding Life After Being Exonerated 47:10 Lessons in Mental Fortitude 51:03 Final Reflections Connect with Juan Catalan Instagram Order his book Played Work with Kristy If you know there is another level of performance, clarity, and momentum available to you, Kristy's 12 week high performance framework UNLEASHED is designed to help you unlock it. Apply here Connect with Kristy Kuhl Website https://kristykuhl.com Instagram https://www.instagram.com/kristy_kuhl LinkedIn https://www.linkedin.com/in/kristykuhl YouTube https://www.youtube.com/@kristykuhl   FREE GIFT  Try Go High Level free for 30 days - Kristy's #1 recommendation for high performers who want to streamline their operations, save money and free up time to focus on what matters most. Free 30 Day Trial About the Host Kristy Kuhl is a high performance coach, strategic advisor, and host of the Keep Rising Podcast. After building a successful career in the medical device industry leading multiple disruptive product launches, Kristy made a bold pivot to pursue her true calling. Today she works with entrepreneurs, executives, and high performers who know there is another level available to them and want the clarity, alignment, and strategy required to unlock it. Kristy's work integrates performance psychology, neuroscience, identity work, and operational strategy to help high achievers create extraordinary results while building lives they are genuinely excited to live. Subscribe to Keep Rising If you enjoyed this episode, subscribe and share it with someone who would benefit from this conversation.

Deals with Starbucks and Chipotle? Check. But the real win? Walking away from addiction—and walking into the man he wanted to become. Jay Siano gets raw about the discipline it took to grow the business and the self. This one hits deeper. You don't need perfect circumstances. You  just need to show up. Key Themes & Topics Healing in the Hustle - The discipline of showing up—not just for work, but for yourself. The Discipline Behind the Deal - Jay's edge wasn't talent—it was showing up when most people wouldn't. Brand Building with Soul - Hustling for growth and grounding. Jay's approach to doing both in one breath. Micro Wins instead of Flashy Hustle - The quiet, unglamorous grind that no one claps for—but that actually changes everything. Redefining What "Winning" Looks Like - Letting go of old metrics of success to define life on new, soul-aligned terms.  The Words That Shifted Everything "All the problems in my life were my choices. I just want to make better choices now." – Jay, on personal responsibility "I built stores for Starbucks and Chipotle… but rebuilding myself was harder. That took real work." – Jay, on identity beyond business "I used to show up for the deal. Now I show up for myself first." – Jay, on shifting priorities "At some point, success stopped feeling like success. That's when I knew something deeper had to change." – Jay, on waking up in the hustle "I didn't have the tools. I built them through struggle." - Jay, on resourcefulness & resilience "You want to change your life? Stop drinking. Get radically honest with yourself." - Jay, on sobriety & self-awareness About the Guest Jay Siano is a real estate entrepreneur, founder of Sabre Real Estate, and respected thought leader on business reinvention and strategic leadership. With decades of experience in retail brokerage and advisory, Jay built a career at the top — only to realize that the price of nonstop hustle wasn't worth it. Today, Jay is a passionate advocate for authenticity, mental health, and purpose-driven entrepreneurship. Through Sabre, his content, and his raw storytelling, he's helping others rise differently with strategy, soul, and sustainable success. Follow Jay: Website Instagram LinkedIn YouTube Connect with Kristy: Instagram LinkedIn Website YouTube  

In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and the role of radical honesty in personal growth. If you're feeling stuck or seeking to elevate your confidence, this episode offers valuable insights and actionable steps to help you achieve your goals.    The Essence of Confidence 00:25 The Power of Resiliency 00:34 Podcast Growth and Appreciation 00:53 My Journey 02:15 Self-Trust and High Performance 04:29  The Duality of Confidence and Vulnerability 07:34 Building Confidence Through Clarity 09:04 Consistency: Keeping Your Word 09:58 Courage: Taking Bold Actions 14:41 Radical Honesty: Self-Assessment 22:21 Resiliency and Environment 23:59 Morning Rituals and Daily Habits 26:02 Overcoming Confidence Shakers 28:05 Signs of Growing Confidence 28:43    Connect with Kristy  Instagram LinkedIn www.kristykuhl.com

In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence. Bernadette provides invaluable advice on dealing with current economic issues like tariffs and inflation, emphasizing the importance of basic financial practices such as stacking cash and paying off credit card debt.  Additionally, Bernadette and I explore the psychological aspects of financial management, including self-worth, handling negative feedback, and building financial habits that lead to long-term success.   This episode is packed with insights on how to take small steps towards big financial changes.   00:00 Introduction and Podcast Subscription Appeal 00:33 Introducing Bernadette Joy: Financial Independence Expert 01:43 Economic Insights: Tariffs and Inflation 02:50 Personal Finance Basics: Cash and Debt Management 07:38 Weekly Credit Card Payments: A Game Changer 10:19 Budgeting and Financial Mindset 15:27 Addressing Financial Fears and Money Wounds 18:39 Self-Worth vs. Self-Esteem in Finances 21:23 Cultural Influences on Financial Behavior 24:32 Money Wounds and Financial Stress 30:54 Planning for Financial Independence 31:28 Understanding Financial Growth and Inflation 32:08 Realizing Financial Independence 33:35 Overcoming Financial and Social Barriers 35:33 Aligning with Personal Success 37:03 The Impact of Small Financial Changes 40:05 The Debate on Leveraging Debt 42:19 The Journey of Building a Debt-Free Business 48:15 Handling Criticism and Staying Authentic 58:54 Conclusion and Resources Follow Bernadette Joy  IG LinkedIn www.bernadebtjoy.com BUY THE BOOK   Follow Kristy Kuhl IG LinkedIn www.kristykuhl.com

In this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy, happiness, and success. I share my personal journey from a high-earning corporate career to finding my true calling in coaching. There is no reason you have to sacrifice peace, joy and happiness for financial freedom. They can exist at the same time.  Tune in to learn how to unlock your full potential and live a life in true alignment. 00:00 You Are Not Stuck 00:54 My Personal Journey 01:33 Understanding Alignment 04:20 Values vs. Daily Actions 06:57 Vision and Environment Alignment 09:44 Purpose and Profession Alignment 16:27 Listening to Your Intuition 18:09 Identity vs. Behavior 22:13 Unleash Program Overview 24:19 Testimonial: Steph's Transformation Ready to take your life & success to the next level while also achieving peace, joy, and happiness - apply to Kristy's UNLEASHED 12 week program. www.unleashwithkristy.com  

  In this powerful episode, I sit down with  Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how these events shaped her life. She opens up about the path to her own recovery, the importance of ongoing therapy, and her dedication to empowering others. Amanda also touches on the significance of co-parenting, self-care, and digital addiction. Tune in to hear Amanda's inspiring story and valuable insights on healing and personal growth. 00:00 Introduction and Early Struggles 01:18 Amanda Marino's Professional Background 04:02 Amanda's Childhood Trauma 05:26 Escaping Abuse and Seeking Safety 09:36 Coping Mechanisms and Early Signs of Addiction 12:31 Turning Point and Recovery Journey 14:05 Advocacy and Helping Others 16:31 Healthy Co-Parenting and Personal Growth 19:04 Navigating Online Criticism and Staying Positive 21:30 Empowering Women and Building Stronger Bonds 23:26 Making Difficult Life Decisions 31:54 Navigating Public and Private Life 32:14 Supporting Children Through Therapy 32:42 Personal Healing and Self-Care 34:04 Embracing Emotional Vulnerability 35:59 The Importance of Self-Awareness 38:07 Balancing Work and Personal Life 47:04 Digital Addiction and Its Impact 49:11 Manifesting Dreams and Overcoming Shame 01:00:04 Final Thoughts and Contact Information Subscribe to Keep Rising with Kristy Kuhl so you never miss an episode!  Connect with Amanda Marino Linkedin Instagram Connect with Kristy Kuhl Instagram   https://www.kristykuhl.com **Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts**   UNLEASHED - A 12 week transformational program for women ready to step into their highest potential. ALIGNMENT matching your inner and outer worlds. ACTIVATE your results by laying in my high performance systems UNLEASH into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time… Apply at https://www.unleashwithkristy.com

In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective systems for sustained success. She also provides practical tips on managing time, setting boundaries, and ensuring regular self-care and joy. Don't miss her free coaching calls for more personalized guidance.     00:53 The Silent Sabotage of Q2 01:07 Join My Free Coaching Calls 01:33 My Journey from Corporate to Coaching 02:28 The Critical Transition from Q1 to Q2 03:27 Identifying and Connecting with Your Fuel 04:17 Taking Bold Actions with Courage 05:17 Balancing Highs and Lows 06:32 The Importance of Tracking and Data 08:04 Prioritizing High-Paying Activities 10:58 Creating a Balanced and Fun Schedule 17:18 Conclusion: Aligning Your Life and Systems   Follow Kristy  Connect with Kristy Kuhl Instagram Website Youtube   Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts   UNLEASHED-12 week transformational high performance program. Designed to: -Get you into ALIGNMENT, matching your inner and outer worlds. ACTIVATE your results by laying in my high performance systems UNLEASH you into unstoppable momentum with advanced techniques.   If you are ready to have the results and the peace, joy and happiness at the same time… Apply at www.unleashwithkristy.com   Keep Rising, Keep Executing and Own Your Success in 2025!  

What does WINNING really take? In this powerhouse episode of Keep Rising with Kristy Kuhl, l sit down with legendary sports agent, bestselling author, and power negotiator Shari Wenk—a woman who's negotiated more than 1/2 billion-dollar in deals, managed some of the most elite hall of famers and legends and  and co-authored two of the most iconic high-performance books of our time: RELENTLESS and W1NNING with performance coach Tim Grover. Some of Shari's clients include: Tim Grover, Tiger Woods, Earl Woods, Terry Bradshaw, Walter Payton,Randy Johnson, Nolan Ryan, Jackie Joyner-Kersee, Joe Theismann, Skip Bayless, Joe Garagiola, Tony Gwynn, Bob Griese, Dennis Rodman, Jay Johnstone, Steve Garvey, Rickey Henderson, Ron Santo, Armen Keteyian, and countless more sports stars and award-winning journalists. As Grover's business partner and agent, Shari has spent decades behind the scenes of greatness—helping build one of the most well-respected brands in the performance industry. But this episode isn't just about what happens at the negotiating table—it's about what it takes to build a life and career that actually works for you. Shari shares the mindset, strategy, and resilience that helped her rise in a male-dominated industry while balancing motherhood—plus hard-won wisdom about confidence, clarity, and staying aligned with your values. Whether you're an entrepreneur, executive, or high-achiever , this conversation will help you rethink success, sharpen your decision-making, and rise with purpose. In this episode you will learn: How to negotiate and lead in high-pressure spaces What it was like co-authoring Relentless and Winning with Tim Grover How to recognize bad deals and protect your worth The hidden cost of people-pleasing and perfectionism Why posting with purpose beats chasing online attention The mindset shifts that allow women to succeed on their terms Handling Rejection The importance of making decisions quickly Balancing career and motherhood Buy the Books RELENTLESS W1NNING Connect w Shari Wenk Instagram Connect with Kristy Kuhl Instagram Website Youtube **Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts** UNLEASHED - A 12 week transformational program for women ready to step into their highest potential.  ALIGNMENT matching your inner and outer worlds. ACTIVATE your results by laying in my high performance systems UNLEASH into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time… Apply at www.unleashwithkristy.com    

In this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience. She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of reframing, the significance of micro recoveries, and the necessity of auditing your inputs. Kristy also shares insights from her 12-week Unleash program, designed to help women realize their highest potential. If you feel stuck or are seeking significant changes, this episode provides actionable advice and encouragement to help you rise to new heights. 00:00 Introduction to Resiliency 00:28 Subscribe and Support 00:47 Welcome to Keep Rising with Kristy 00:58 The Importance of Resiliency 02:33 Three Tips for Building Resiliency 03:35 Tip 1: The Power of Reframing 04:50 Tip 2: Micro Recovery for Macro Resilience 06:43 Tip 3: Audit Your Inputs 07:23 Conclusion and Final Thoughts Connect with Kristy Kuhl Instagram Website Youtube Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts. UNLEASHED -12 week transformational high performance program. Designed to: -Get you into ALIGNMENT, matching your inner and outer worlds. -ACTIVATE your results by laying in my high performance systems -UNLEASH you into unstoppable momentum with advanced techniques.   If you are ready to have the results and the peace, joy and happiness at the same time…apply at www.unleashwithkristy.com   Keep Rising, Keep Executing and Own Your Success in 2025!  

In this episode of "Keep Rising with Kristy Kuhl" , Todd Herman, renowned peak performance coach and author of the Wall Street Journal best selling book 'The Alter Ego Effect,' discusses how creating an alter ego can help individuals achieve peak performance, overcome personal challenges, and align more closely with their true potential. Todd is best known for his intimate work alongside Kobe Bryant to create Black Mamba. Todd shares his experiences working with high performers, including Kobe Bryant, and delves into the psychological and physiological benefits of using alter egos. He also talks about the importance of practical, applied science and the role of pain, identity, and uniform in personal development. Additionally, Todd and Kristy explore the differences in how men and women approach goals and the transformative power of embracing one's heroic self. The episode is rich with insights, examples, and actionable advice for anyone looking to break free from their trapped self and unleash their true potential. 00:17 The Role of Alter Egos in Performance 01:31 Introducing Todd Herman 01:43 Todd Herman's Background and Achievements 02:24 The Concept of Alter Egos 03:14 The Power of Uniform and Identity 07:53 Practical Applications of Negative Preparation 17:05 The Importance of Pain as a Motivator 21:58 Creating and Using Alter Egos 39:29 The Trap Self vs. The Heroic Self 45:50 Aligning with Your Heroic Self 47:07 The Role of Pain in Personal Development 49:36 Gender Differences in Goal Setting 55:52 The Power of Alter Egos 1:08:20 Using Dark Energy for Motivation 1:13:40 Trusting Yourself and Moving Forward Todd Herman is the creator of the '90 Day Year' Program, a peak-performance achievement system used by athletes, entrepreneurs and companies around the world, and twice recognized as being the world's 'Top Leadership & Skill Development Program' by the Stevie Awards. He's also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd is also the author of the WSJ bestselling book, The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, and lives in NYC with his wife and three young children. Connect with Todd: Todd's Website LinkedIN Instagram Buy The Book: The Alter Ego Effect Connect with Kristy: Kristy's Website LinkedIN Instagram YouTube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify.  Watch this video on YOUTUBE UNLEASHED - Kristy's proprietary 12- week framework  Next cohort begins May 14th Get into alignment and uncover what is really holding you back, Gain clarity on your personal & business goals . Master high-performance habits & execution. Surround yourself with an elite accountability-driven community. Apply now at www.unleashwithkristy.com Keep Rising, keep executing, and own your success in 2025! 🚀

In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering listeners actionable advice and a call to explore her 12-week Unleashed program for deeper transformation. Tune in to uncover how conditioning may be affecting you and learn how to start seeing the world through a brighter lens. 00:00 Understanding Conditioning 00:33 Subscribe and Support 00:58 Introduction to Conditioning 01:57 Personal Anecdote on Perception 03:39 Gender-Specific Conditioning 06:12 Questions to Uncover Conditioning 07:50 Steps to Reclaim Your Power 08:52 Final Challenge and Program Invitation   Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify   UNLEASHED -Get into alignment, uncover what is really holding you back -Gain clarity on your personal & business goals -Master high-performance habits & execution strategies - Surround yourself with an elite accountability-driven community Apply now at www.unleashwithkristy.com 🎧 Keep rising, keep executing, and own your success in 2025! 🚀

  Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I  share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualities amplify one another rather than diminish. I offer practical advice on balancing these traits in different environments, emphasizing the importance of authenticity for high performance, confidence, peace, and happiness. 00:00 The Power of Duality 00:57 Welcome to Keep Rising with Kristy Kuhl 01:47 Balancing Vulnerability and Confidence 05:11 The Misconception of Perfection 07:22 Authenticity in Leadership 11:27 Embracing Your Duality 12:37 A Word of Caution 14:29 Closing Thoughts     Connect with Kristy: Instagram www.kristykuhl.com Until next time, Keep Rising - You are so much closer than you think! Kristy 

  In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to help individuals regulate their nervous systems and enhance their lives. She also introduces breathing exercises, provides insights into her work with corporations and schools, and emphasizes the significance of being present and connected. Join us to learn how to shift from autopilot to a life full of intention, connection, and well-being. 00:00 Overcoming Emotional Numbness 00:39 The Power of Breathwork 01:03 Introduction to Shannon and Her Mission 02:17 Shannon's Journey to Gratitude 05:03 The Shift to Mindfulness 16:35 Embracing Emotional Release 21:54 Practical Breathwork Techniques 25:08 Guided Breathing Exercise 26:42 Connecting to the Heart Space 27:44 Acknowledging Inner Wisdom 29:31 Calming the Nervous System 32:15 The Importance of Breath and Gratitude 34:06 Mindfulness in Education 45:23 The Science Behind Stress and Creativity 47:37 Conclusion and Resources Connect with Shannon Missimer Instagram LinkedIn Website   Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify  Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community 📩 Apply now at www.kristykuhl.com/unleashed 🎧 Keep rising, keep executing, and own your success in 2025! 🚀

In this episode of 'Keep Rising with Kristy Kuhl,  I am sharing my FREE February coaching call. In this call, I'm providing guidance on how to get yourself into momentum towards your goals!  If you want to watch this presentation w slides, head over to YouTube https://youtu.be/HhSl0sCNZgE Join us live for our next call in March. Sign up here  Follow Kristy on:  IG  Linkedin   

In this powerful episode of Keep Rising with Kristy Kuhl, I sit down with Jillian Chambers, a minister, author, speaker, and life coach, who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and how she found strength, purpose, and community in the process.   What You'll Learn in This Episode: ✅ How to process grief while staying strong for others ✅ The importance of community in healing and reinvention ✅ How widows and those experiencing loss can move forward with clarity and confidence ✅ The intersection of faith, resilience, and high-performance mindset ✅ Practical tools for navigating life's hardest moments  Whether you're facing a personal loss, a major transition, or seeking to build resilience in the face of adversity—this episode is for YOU! Episode Breakdown: 00:00 – Welcome to Keep Rising + Meet Jillian Chambers 00:48 – Jillian's Background in Ministry & Coaching 01:54 – Coping with Sudden Loss & Navigating Grief 04:03 – Finding Purpose in Pain & Strength in Faith 05:19 – Creating Resources & Support for Widows 12:15 – Stages of Grief & The Power of Surrender 20:26 – Reinventing Life After Loss & Moving Forward 23:23 – The Importance of Community & Support Systems 42:19 – Authenticity, Vulnerability & Personal Growth 43:36 – Overcoming Insecurities & Finding Inner Strength 44:47 – Balancing Strength & Seeking Help 46:48 – How Service & Contribution Aid in Healing 49:06 – Navigating Personal Loss While Pursuing Your Calling 58:17 – Rediscovering Joy, Humor & a Life Worth Living 01:01:39 – Understanding Personality, Behavior & Healing 01:11:07 – Raising Awareness & Supporting Widows 01:19:17 – Final Thoughts & How to Keep Rising   📍 Follow Kristy on:  In this powerful episode of Keep Rising with Kristy Kuhl, I sit down with Jillian Chambers, a minister, author, speaker, and life coach, who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and how she found strength, purpose, and community in the process. 💡 If you're a high-achieving woman navigating life's challenges and looking to reclaim your power, clarity, and momentum, applications are now open for the next cohort of UNLEASHED! Apply here 👉 [INSERT APPLICATION LINK] What You'll Learn in This Episode: ✅ How to process grief while staying strong for others ✅ The importance of community in healing and reinvention ✅ How widows and those experiencing loss can move forward with clarity and confidence ✅ The intersection of faith, resilience, and high-performance mindset ✅ Practical tools for navigating life's hardest moments 🔗 Whether you're facing a personal loss, a major transition, or seeking to build resilience in the face of adversity—this episode is for YOU! Episode Highlights: 00:00 – Welcome to Keep Rising + Meet Jillian Chambers 00:48 – Jillian's Background in Ministry & Coaching 01:54 – Coping with Sudden Loss & Navigating Grief 04:03 – Finding Purpose in Pain & Strength in Faith 05:19 – Creating Resources & Support for Widows 12:15 – Stages of Grief & The Power of Surrender 20:26 – Reinventing Life After Loss & Moving Forward 23:23 – The Importance of Community & Support Systems 42:19 – Authenticity, Vulnerability & Personal Growth 43:36 – Overcoming Insecurities & Finding Inner Strength 44:47 – Balancing Strength & Seeking Help 46:48 – How Service & Contribution Aid in Healing 49:06 – Navigating Personal Loss While Pursuing Your Calling 58:17 – Rediscovering Joy, Humor & a Life Worth Living 01:01:39 – Understanding Personality, Behavior & Healing 01:11:07 – Raising Awareness & Supporting Widows 01:19:17 – Final Thoughts & How to Keep Rising   Follow Kristy: Instagram LinkedIn Connect with Jillian Chambers Instagram Facebook Buy her Book Wired  🚀 Ready to step into the next level of your life and business? Join my high-performance coaching program, UNLEASHED, designed for ambitious women who are ready to create momentum, clarity, and unstoppable success. Apply here 🔔 Don't forget to subscribe, rate, and review Keep Rising with Kristy Kuhl for more insights on motivation, mindset, productivity, and high performance. 🎧 Listen now on Apple Podcasts, Spotify, Youtube or your favorite podcast platform!  

  In this special episode of Keep Rising with Kristy Kuhl, I share my deeply personal journey of transformation and what it took for me to become the version of myself you see  today. Highlighting pivotal moments of self-realization, I divulge how I overcame restlessness and friction in her high-pressure corporate job, and how embracing vulnerability, refining my core values, and seeking fulfillment changed everything. 00:00 Introduction: A Different Kind of Episode 00:12 The Success Unleashed Summit 01:59 A Pivotal Moment in My Life 03:25 The Restlessness Within 06:28 Discovering Fulfillment 10:39 The Journey to Unleashing 26:11 Curating Your Circle 29:31 Taking Full Responsibility   Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify  Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community Apply Here  🎧 Keep rising, keep executing, and own your success in 2025! 🚀

Welcome to Keep Rising with Kristy Kuhl, the top-rated podcast for high-performance coaching, business success, and personal development. In this episode, I sit down with Drew Hanlen, one of the most sought-after NBA skills coaches, keynote speakers, and authors. Drew is known for his no-excuses approach to success, pushing elite athletes and professionals in the business world  to stop making excuses and take full responsibility for their growth. His mantra, "Stop Bullshitting Yourself," is a game-changer for anyone looking to level up in business, leadership, and life. 💡 In this episode, we dive deep into: ✅ The mindset shifts of high achievers ✅ Building confidence through real evidence ✅ Micro shifts and daily actions that create massive results ✅ Why accountability and consistency are non-negotiable for success If you're an entrepreneur, business leader, high-performance athlete, or professional looking to dominate in 2025, this episode is packed with strategies you can apply immediately. Episode Highlights 00:00 – Stop Bullshitting Yourself: The Key to Success 00:52 – Introducing Drew Hanlen: NBA Skills Coach & Speaker 02:58 – Drew's Upbringing and Early Influences 05:04 – The Power of Separators and Hard Work 07:58 – Building Confidence Through Real Evidence 11:10 – Commitment and Consistency: The Path to Mastery 15:45 – Mindset and Mental Toughness for Peak Performance 19:21 – Creating a Blueprint for Success in Life & Business 23:48 – The Impact of Small Daily Actions on Long-Term Growth 30:19 – How Decisions Shape Your Future Success 30:39 – Preparing for 2025: Unleash Your Full Potential 31:27 – Micro Shifts: Small Changes That Drive Big Results 34:16 – Overcoming Self-Criticism and Staying Focused 35:48 – Accountability Strategies for High Performers 42:34 – Corporate & Business Success: No Excuses, Just Results 49:40 – Relentlessly Prioritizing What Matters 57:34 – Final Thoughts and Takeaways Key Takeaways for High Performers 🚀 Confidence is built through evidence. Want to believe in yourself? Stack proof that supports your goals. 🚀 Small actions create massive momentum. Consistency compounds. Your daily habits determine your future. 🚀 Eliminate excuses and take ownership. Your mindset, discipline, and execution are in your control. 🚀 The best always separate themselves. Extra effort, precision, and discipline define top performers. What is your separator?  About Drew Hanlen Drew Hanlen is a world-renowned NBA skills coach, keynote speaker, and business strategist. He has worked with elite athletes such as Jayson Tatum, Joel Embiid, and Zach LaVine, helping them refine their skills, strengthen their mindset, and achieve next-level success. His company, Pure Sweat Basketball, provides coaching strategies for top performers in sports and business. Where to Find Drew Hanlen Buy His Book - Stop Bullshitting Yourself  Website Instagram  Youtube Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify  Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community 📩 Apply now at www.kristykuhl.com/unleashed 🎧 Keep rising, keep executing, and own your success in 2025! 🚀

Welcome to this inspiring episode of Keep Rising with Kristy Kuhl, hosted by Kristy Kuhl—life, business, and success coach committed to helping high performers unlock their full potential. 🎙️ In this episode, I explores the transformative power of pivotal moments and how one piece of new information can change everything. I highlight the critical role of discipline and consistency in achieving lasting success.   Success Unleashed Summit, a free, on-demand event featuring insights from 20 expert speakers designed to empower personal and professional growth. Key Moments in This Episode: 00:00 – Introduction 00:24 – The Power of Consistency and Discipline 00:48 – Finding Your Driving Force 01:00 – The Success Card and Key Moments 01:21 – The Largest Online Success Summit 01:29 – The Importance of New Information and Proof 02:31 – Roger Bannister and the Power of Proof 02:52 – Details About the Success Summit 03:21 – Kristy's Personal Story and Coaching Program 03:47 – How to Access the Summit and Its Benefits 04:38 – Conclusion and Listener Engagement If you're ready to take your personal development journey to the next level, don't miss this episode—or the chance to join the Success Unleashed Summit. Your future self will thank you. 🌟 Success Unleashed Summit   Follow Kristy  Instagram Facebook LinkedIn   UNLEASHED - A 12 week program for women who are ready to RISE into their full potential and UNLEASH. Next group begins Feb 20th. Apply here: UNLEASH with Kristy    

The Path To High Perofrmance   In this episode of 'Keep Rising with Kristy Kuhl,' I sit down with Ben Kenyon, an esteemed NBA performance coach, speaker, and author. Ben shares insights from his 20-year career working with elite athletes, discussing his principles for achieving high performance in all environments, including high-stress ones. He delves into the importance of core values, routines, and rest, and stresses the significance of managing stress for long-term success. Ben is taking his method to the business world as he is transitioning out of the NBA and into a new chapter with Climb Performance Coaching. Here, Ben will  guide executives and athletes to peak performance and holistic well-being. 00:00 Introduction and Welcome 01:50 Ben Kenyon's Journey and Early Influences 05:05 The Importance of Core Values and Personal Growth 11:04 High Performance and Consistency 28:37 Managing Stress and Maintaining High Performance 31:59 Finding Your Flow and Achieving Balance 32:16 Setting Monthly Goals and Intentionality 33:07 Preparing for 2025: Free Online Event 34:44 The Importance of Consistency and Routine 35:04 Overcoming Stress and Friction Moments 36:25 Success Stories: Tyrese Maxey's Journey 40:56 The Value of Rest and Recovery 50:40 Transitioning to Performance Coaching 59:44 Defining Success in Different Life Seasons 01:02:43 Conclusion and Contact Information Follow Ben Instagram  Linkedin Climb Performance Coaching  Subscribe: Be sure to subscribe to Keep Rising with Kristy Kuhl for more inspiring stories from experts and insights to help you rise to the top! Join Kristy Kuhl and Ben Kenyon at the Success Unleashed Summit. Elevate your personal and professional journey by joining Kristy Kuhl and Ben at the Success Unleashed Summit, a free online event from January 21st to 24th, 2025. This transformative summit brings together over 15+ of the world's highest achievers in life and business to share proven systems and skills designed to elevate your mindset, drive action, and unleash your true potential. Event Details: • Dates: January 21–24, 2025 • Format: Free Online Access Don't miss this opportunity to learn directly from industry leaders and connect with a community of like-minded individuals committed to personal growth and success. Register now to secure your spot and prepare to unleash your true potential in 2025. For more information and to register, visit successunleashedsummit.com   Connect with Kristy Kuhl: LinkedIn: Kristy Kuhl Instagram: @kristy_kuhl Youtube: Kristy Kuhl  Website: www.kristykuhl.com

In this episode,I sit down with Eddie Wilson—co-founder of the Aspire personal and business development conference and widely known as the "King of Exits." Eddie shares his incredible journey of owning and exiting over 125 businesses, providing valuable insights into entrepreneurship, leadership, self-awareness and philanthropy.  In this episode, Eddie Wilson discusses his entrepreneurial journey. Eddie reflects on the  practical aspects of exiting businesses, the systems he follows to ensure success - Empire Operating System, the importance of gratitude and resilience, and the strategies behind creating win-win outcomes. He also delves into leadership development, self-awareness, and his philanthropic efforts through his organization, Impact Others. This episode offers actionable takeaways on scaling businesses, hiring, and making a meaningful impact beyond financial success. Key Takeaways Gratitude and resilience are essential for overcoming challenges. Understanding business phases and intellectual property is key to scaling. Empathy and self-awareness are critical components of effective leadership. Philanthropy can drive purpose beyond personal success. The Empire Operating System provides a framework for sustainable business growth. Highlights   01:35 Eddie's Entrepreneurial Journey 02:59 Lessons from Exiting Companies 05:42 The Importance of Neutrality and Gratitude 09:30 Creating Win-Win Exits 13:36 The Empire Operating System 23:53 The Brick: A Key to Scaling Businesses 33:17 Developing People for Success 37:40 The Predictive Index and Hiring Process 38:27 The Importance of Self-Awareness 41:48 Personal Stories of Self-Awareness 45:09 Empathy in Leadership 50:17 Finding Fulfillment Beyond Success 52:59 Impact Others: A Journey of Purpose 59:08 Modern-Day Slavery and Social Impact 01:06:08 The Loneliness of Leadership 01:10:09 Authenticity in the Aspire Event 01:14:53 Conclusion and Final Thoughts About the Guest Eddie Wilson is an entrepreneur, speaker, and philanthropist known for his expertise in building and exiting businesses. As the co-founder of the Aspire conference and creator of the Empire Operating System, Eddie's work empowers entrepreneurs to achieve sustainable success. His philanthropic organization, Impact Others, is dedicated to making a social impact and includes addressing modern-day slavery. Guest Links Website: Eddie Wilson's Official Site Aspire Conference: Learn More Empire Operating System: Discover More Impact Others: Get Involved Instagram: @Eddiewisonofficial Host Links Instagram: @kristy_kuhl Website: Kristy Kuhl Coaching www.successunleashedsummit.com   If you enjoyed this episode, don't forget to subscribe to Keep Rising with Kristy Kuhl.   

In this episode of Keep Rising with Kristy Kuhl, I interview Kerrie Lee Brown, an esteemed magazine editor, author, speaker, and women's health advocate. Kerrie is currently the EIC and VP at Success Magazine.  Kerrie courageously shares a life-altering experience of having a heart attack at 39 due to extreme stress and unknown heart defects. She emphasizing the importance of self-care, slowing down, and giving oneself grace. The conversation highlights key warning signs women should heed to avoid similar health crises and highlights the therapeutic power of storytelling. Kerrie's new platform Red Lily Life, is free and purposely built to amplify authentic women's stories to inspire and educate others.   00:00 Welcome and Guest Introduction 01:25 Kerrie Lee Brown's Background 02:46 Career Beginnings and Aspirations 04:19 Balancing Career and Family 07:45 Defining Success and Personal Growth 16:18 The Importance of Alignment and Support 19:58 A Life-Changing Health Scare 30:19 The Reality of Women's Cardiac Health 31:10 Life Changes After a Heart Attack 31:32 Embracing a Healthier Lifestyle 32:25 The Power of Journaling and Meditation 33:01 A New Beginning in Colorado 34:10 Writing and Sharing My Story 34:38 The Importance of Authentic Storytelling 43:49 Recognizing the Signs of Burnout 46:22 Learning to Say No and Setting Boundaries 49:27 The Concept of Work-Life Harmony 53:52 Launching a Women's Storytelling Platform 58:02 Conclusion and Future Plans   Kerrie Lee Brown Instagram: @kerryleebrown Facebook: kerrieleebrown LinkedIn: Kerrie Lee Brown Order Kerrie's Book:My Heart My Self Share your story: Redlilylife.com    Subscribe: Be sure to subscribe to Keep Rising with Kristy Kuhl for more inspiring stories from experts and insights to help you rise to the top! Join Kristy Kuhl and Kerrie Lee Brown at the Success Unleashed Summit. Elevate your personal and professional journey by joining Kristy Kuhl and Kerrie Lee Brown at the Success Unleashed Summit, a free online event from January 21st to 24th, 2025. This transformative summit brings together over 15+ of the world's highest achievers in life and business to share proven systems and skills designed to elevate your mindset, drive action, and unleash your true potential. Event Details: • Dates: January 21–24, 2025 • Format: Free Online Access Don't miss this opportunity to learn directly from industry leaders and connect with a community of like-minded individuals committed to personal growth and success. Register now to secure your spot and prepare to unleash your true potential in 2025. For more information and to register, visit successunleashedsummit.com   Connect with Kristy Kuhl: LinkedIn: Kristy Kuhl Instagram: @kristy_kuhl Youtube: Kristy Kuhl  Website: www.kristykuhl.com

    In this episode, I sit down with Devan Kline—entrepreneur, fitness industry leader, and advocate for personal transformation. Devan started Burn Boot Camp in a parking lot and today, he and his wife Morgan lead over 500 franchisee partners across the USA. His business success story is incredibly impressive. Learning about Devan as a whole person and his entire life journey up to this point will leave you inspired and motivated to take action!  Devan shares his compelling journey from a turbulent childhood to becoming a catalyst for change in the fitness world with an infectious energy that can light up an entire room! Through resilience, self-actualization, spiritual growth, and the power of community, he highlights the path to overcoming adversity and building alignment in life and work. The discussion goes beyond fitness, exploring the mental, emotional, and spiritual aspects of personal growth. It's an inspiring conversation packed with lessons on balance, self-awareness, and the impact of positive environments on success.   Key Takeaways: Feelings drive decisions: Understanding and managing emotions is at the heart of resilience and growth. The grind vs. alignment: Success stems not just from hard work, but from aligning efforts with passion and purpose. Community matters: Supportive relationships and accountability are game-changers for personal development. Transformation begins with challenge: Taking on difficult tasks builds resilience and self-confidence.  Reputation and values: Aligning personal reputation with values and happiness is key to authentic success. Highlights: Overcoming adversity: Devan shares the turning points in his early life that fostered his work ethic and determination. Spiritual growth in leadership: The role of spiritual alignment in driving personal and professional success. Fitness as a foundation for transformation: Stories of how physical health paves the way for mental and emotional breakthroughs. Balancing grind culture: Practical insights on avoiding burnout by blending hard work with alignment. The power of encouragement: How small moments of belief in someone can create powerful momentum.   Subscribe: Be sure to subscribe to Keep Rising with Kristy Kuhl for more inspiring stories from experts and insights to help you rise to the top! Join Kristy Kuhl and Devan Kline at the Success Unleashed Summit. Elevate your personal and professional journey by joining Kristy Kuhl and Devan Kline at the Success Unleashed Summit, a free online event from January 21st to 24th, 2025. This transformative summit brings together over 15+ of the world's highest achievers in life and business to share proven systems and skills designed to elevate your mindset, drive action, and unleash your true potential. Event Details: • Dates: January 21–24, 2025 • Format: Free Online Access Don't miss this opportunity to learn directly from industry leaders and connect with a community of like-minded individuals committed to personal growth and success. Register now to secure your spot and prepare to unleash your true potential in 2025. For more information and to register, visit successunleashedsummit.com   Links and Special Offers from Show Use this special offer to try 30 Days of Burn Bootcamp for just $59!! Special Offer Supplements  - Shop Supplements  Burn, a 5-step Strategy for Inner and Outer Strength - Order The Book   Connect with Devan Klein: Instagram: @devan.kline LinkedIn: Devan Kline Youtube: Burn Boot Camp YT Website: www.burnbootcamp.com    Connect with Kristy Kuhl: LinkedIn: Kristy Kuhl Instagram: @kristy_kuhl Youtube: Kristy Kuhl  Website: www.kristykuhl.com  

In this episode, I sit down with Renée Marino – an international keynote speaker, best-selling author, former Broadway performer, and communication coach. Renée shares her incredible journey, from growing up in an Italian-American family to shining on Broadway stages and eventually transitioning into entrepreneurship. Through her book, Becoming a Master Communicator, and her signature Connect Method, Renée empowers businesses and individuals to cultivate deeper relationships through effective communication. The conversation explores how authenticity, storytelling, and self-awareness can transform our relationships, improve workplace dynamics, and enhance personal growth. This episode is packed with actionable insights and inspiring anecdotes for leaders, entrepreneurs, and anyone passionate about becoming a better communicator.     Key Takeaways: The significance of authentic communication: How being true to yourself enhances connections. Practical tips from the Connect Method: Simple ways to improve communication in your personal and professional life. The power of self-expression: Why writing can be a transformational tool for self-discovery and growth. Balancing internal and external dialogue: How mastering your inner voice strengthens external relationships.     Highlights: Growing up in an Italian-American family: How Renée's upbringing shaped her bold communication style. From Broadway to the stage of life: The pivotal moments that led Renée to transition from performer to keynote speaker. The writing journey: How Rénee's passion for authentic communication inspired her to write Becoming a Master Communicator. The Connect Method in action: Strategies to create deeper connections in any relationship. Why authenticity matters: Building trust through vulnerability and self-awareness.     About Rénee Marino: Renée Marino is an international keynote speaker, best-selling author, and communication coach who teaches businesses and individuals how to build meaningful connections. Her Connect Method has helped countless leaders improve their communication skills, boosting productivity and creating authentic, lasting relationships. Rénee is passionate about helping people discover their voice and unlock their potential by mastering both internal and external communication. Learn more about Renée Marino at www.ReneeMarino.com. Buy her book, Becoming a Master Communicator  https://a.co/d/2B0J4kF Connect with Renée Marino: Website: www.reneemarino.com Instagram: @ReneeMarino LinkedIn: Renee Marino Connect with Kristy Kuhl: LinkedIn: Kristy Kuhl Instagram: @kristy_kuhl Youtube: Kristy Kuhl  Subscribe: Be sure to subscribe to Keep Rising with Kristy Kuhl for more inspiring stories from experts and insights to help you rise to the top! Join Kristy Kuhl and Renée Marino at the Success Unleashed Summit Elevate your personal and professional journey by joining Kristy Kuhl and Renee Marino at the Success Unleashed Summit, a free online event from January 21st to 24th, 2025. This transformative summit brings together over 15 of the world's highest achievers in life and business to share proven systems and skills designed to elevate your mindset, drive action, and unleash your true potential. Event Details: • Dates: January 21–24, 2025 • Format: Free Online Access • Registration Link In Bio Don't miss this opportunity to learn directly from industry leaders and connect with a community of like-minded individuals committed to personal growth and success. Register now to secure your spot and prepare to unleash your true potential in 2025. For more information and to register, visit successunleashedsummit.com  

  In this episode, Phil shares his journey from a self-taught entrepreneur to an AI pioneer, highlighting the potential of AI to enhance productivity, streamline operations, and create personalized solutions. This episode explores practical advice on using AI for content creation, managing multiple businesses, and even developing custom knowledge bots. We discuss ethical considerations, overcoming challenges, and the importance of staying committed to goals amidst evolving technologies. Key Takeaways Understanding AI can empower individuals to utilize it effectively. AI will change job roles but won't eliminate jobs when used wisely. Automating mundane tasks with AI frees time for strategic work. Creating a bank of prompts simplifies the use of AI tools. Ethical considerations are essential for responsible AI implementation. The quality of AI responses depends on the quality of the input. Businesses can significantly improve efficiency with AI solutions. Personalization in AI can reflect individual writing and speaking styles. Learning how AI works demystifies its capabilities and applications. Highlights Phil's Journey: From a self-taught entrepreneur to an AI visionary. AI in Action: Using AI for content creation, productivity, and business management. Tactical Advice: Managing multiple businesses with ChatGPT and developing custom knowledge bots. Ethical Considerations: Implementing AI responsibly in various fields. Resilience: Handling criticism, learning from failures, and staying committed to goals. About Phil Stringer Phil Stringer is an entrepreneur and AI strategist specializing in leveraging AI tools like ChatGPT to enhance business growth, efficiency, life satisfaction and  personal development  His mission is to empower individuals and organizations to harness AI effectively, responsibly, and creatively. Connect with Phil Stringer Instagram: @philstringer  Website: www.philstringer.com Connect with Me LinkedIn: Kristy Kuhl Instagram: @kristy_kuhl YouTube: Kristy Kuhl Website: www.kristykuhl.com    Call to Action Be sure to subscribe to Keep Rising with Kristy Kuhl for more inspiring stories and tactical advice to help you rise in every area of your life. Join Me and Phil Stringer at the Success Unleashed Summit Elevate your personal and professional journey by joining me and Phil Stringer at the Success Unleashed Summit, a free online event from January 21st to 24th, 2025. This transformative summit brings together over 15 of the world's highest achievers in life and business to share proven systems and skills designed to elevate your mindset, drive action, and unleash your true potential. Event Details: Dates: January 21–24, 2025 Format: FREE Online Access Registration Link: successunleashedsummit.com Don't miss this opportunity to learn directly from industry leaders and connect with a community of like-minded individuals committed to personal growth and success. Register now to secure your spot and prepare to unleash your true potential in 2025. For more information and to register, visit successunleashedsummit.com.

 In this episode, I sits down with Emily Ford—a keynote speaker, entrepreneur, global influencer, founder of the Fortify Method, and host of The Fordify Show. Recognized as one of the most influential speakers under 40, Emily shares her incredible journey of resilience, transformation, and success. From humble beginnings to building a thriving personal branding empire, Emily opens up about her early life challenges, her work ethic, and the pivotal moments that shaped her leadership and personal growth. The conversation dives deep into authenticity, heart-centered leadership, and how women can balance masculine and feminine energy in their professional and personal lives. Key Takeaways: Emily's journey of healing and transforming her leadership style into one rooted in grace, love, and strength. The importance of personal branding and how it goes beyond visuals to represent your essence and values. Insights on building an authentic personal brand that resonates with your true self and attracts your ideal audience. How life experiences and challenges can inspire and empower others through storytelling and connection. Highlights: Emily's inspiring upbringing and the work ethic it instilled. Powerful intervention with Tony Robbins that transformed Emily's relationship with herself and others. Shifting leadership styles: How Emily integrated feminine energy into her approach. The essence of personal branding: Authenticity, truth, and storytelling. Key components of a personal brand and how to align them with your goals. About Emily Ford: Emily is the founder of the Fortify Method, a personal branding company helping women create dynamic, authentic brands that align with their essence. Her mission is to empower individuals to step into their truth, heal from their past, and thrive in their professional and personal lives. Learn more about Emily at meetemilyford.com. Connect with Emily Ford: Instagram: @itsemily Website: meetemilyford.com Podcast: The Fordify Show Connect with Kristy Kuhl: LinkedIn: Kristy Kuhl Instagram: @kristy_kuhl YouTube: Kristy Kuhl   Subscribe: Be sure to subscribe to Keep Rising with Kristy Kuhl for more inspiring stories from experts and insights to help you rise to the top! Join Kristy Kuhl and Emily Ford at the Success Unleashed Summit Elevate your personal and professional journey by joining Kristy Kuhl and Emily Ford at the Success Unleashed Summit, a free online event from January 21st to 24th, 2025. This transformative summit brings together over 15 of the world's highest achievers in life and business to share proven systems and skills designed to elevate your mindset, drive action, and unleash your true potential. Event Details: Dates: January 21–24, 2025 Format: Free Online Access Registration Link In Bio Don't miss this opportunity to learn directly from industry leaders and connect with a community of like-minded individuals committed to personal growth and success. Register now to secure your spot and prepare to unleash your true potential in 2025. For more information and to register, visit successunleashedsummit.com

  In this solo episode I discuss the importance of self-reflection, truth, and accountability in personal growth. Hiding from the truth or putting on a facad not only fools your audience, it fools you too and prohibits you from putting together a realistic plan. I talk about one of my favorite topics, momentum, and how getting to the truth is critical to achieving and maintaining momentum!      Watch this episode on Youtube: https://youtu.be/xlTtVooAWTo   Connect with Me    Instagram: https://www.instagram.com/kristy_kuhl/   Linkedin:    https://www.linkedin.com/in/kristy-kuhl-84650b41/   Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ   Website: www.kristykuhl.com   Register for Success Unleashed Summit Jan 2025 www.successunleashedsummit.com  

Taryn Ammar shares her journey from trauma to empowerment, emphasizing the importance of embracing feminine energy and explains the dynamics of masculine and feminine relationships. She discusses the impact of emotional override, the significance of emotional safety, and the role of play in healing trauma. Taryn also highlights the need for women to tap into their intuition and shares easy ways to start to trust yourself.  Taryn Ammar's journey is a testament to resilience and empowerment. In the episode, you will hear:  Emotional override can hinder personal growth and self-awareness  Feminine energy is not gender-specific; everyone embodies both energies  Healthy relationships require understanding and balancing masculine and feminine energies  Emotional safety is crucial for women to express their true selves  Playfulness is a powerful tool for healing trauma  Women often struggle with people-pleasing due to societal conditioning  Intuition is a vital aspect of feminine energy that should be nurtured  Authentic self-expression is essential for personal fulfillment  Creating a supportive environment fosters deeper connections in relationships     Watch This Episode On Youtube: https://youtu.be/m1164ixvv4Y     Connect With Terrin Instagram Terrin : https://www.instagram.com/terrinammar/ Instagram The Queen Kollective: https://www.instagram.com/thequeenkollective/ Masculine Feminine Website: https://www.masculineandfeminine.com/   Connect with Me  Instagram: https://www.instagram.com/kristy_kuhl/   Linkedin:    https://www.linkedin.com/in/kristy-kuhl-84650b41/   Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ   Website: www.kristykuhl.com  

Rachel Shear, a certified functional medicine practitioner, shares her journey of healing and how it led her to start Rachel Shear Nutrition. She emphasizes the importance of authenticity and living in alignment with your true self. Rachel discusses the connection between physical health, emotional well-being, and the nervous system. She highlights the need for a whole-body approach to health and the importance of addressing root causes. Rachel also talks about the balance between the sympathetic and parasympathetic states and how she transitions between them. In this conversation, Rachel Scheer and Kristy Kuhl discuss the importance of intuition, healing, and optimizing health. They explore the connection between gut health and intuition, emphasizing the need to feel and listen to our bodies. Rachel shares that healing and optimizing aesthetics go hand in hand, and that it's important to prioritize self-care and activities that bring joy and energy. They also touch on common health issues in women, such as gut imbalances, low thyroid, and estrogen dominance.    Takeaways Living authentically and in alignment with your true self is crucial for overall well-being. Health is not just the absence of disease, but the presence of optimal feeling and function. Addressing root causes and taking a whole-body approach is essential for healing. Balancing the sympathetic and parasympathetic states is important for overall health and well-being. Intuition is a somatic, bodily experience, not a thought process. It is a feeling and sensing that guides us. Healing and optimizing aesthetics go hand in hand. Prioritizing self-care and activities that bring joy and energy can lead to both physical and emotional well-being. Common health issues in women include gut imbalances, low thyroid, and estrogen dominance. Addressing these issues can improve overall health and well-being. Trusting our intuition and following our hearts can lead to making bold moves and living authentically. Feeling and listening to our bodies is essential for tapping into our intuition and making decisions that align with our true selves.     Connect with Rachel Instagram: https://www.instagram.com/rachelscheer/ Website: https://rachelscheer.com/ Purchase the book: https://a.co/d/6tp1qp3   Connect with Me  Instagram: https://www.instagram.com/kristy_kuhl/   Linkedin:    https://www.linkedin.com/in/kristy-kuhl-84650b41/   Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ   www.kristykuhl.com

Brian Benstock, partner of Paragon Honda and Paragon Acura, shares insights on his success in the automotive industry and what it takes to achieve and maintain #1, 16 years in a row! He emphasizes the importance of authenticity, hard work, and training the brain to overcome challenges.      09:33     Mentors and Modeling 23:33     Paragon's Approach to Customer Service 32:46     Innovative Solutions and Delivering Cars 33:45     Maintaining Success During a Shortage of Vehicles 36:16     The Importance of Data and Analytics in the Business 39:40    The Role of Gut Instinct in Decision Making 41:08     The Significance of People in the Organization 44:17     Knowing When to Let Go of Underperforming Employees 46:45    Attributes for Success in the Automotive Industry 50:05    Harnessing Energy and Motivation for Success 54:05    Embracing and Controlling the Dark Side 56:14     Defining Success and Leading Others to Achieve It     Connect with Brian   Instagram: https://www.instagram.com/brianbenstock?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Linkedin: https://www.linkedin.com/in/bbenstock/ https://www.brianbenstock.com/   Paragon Honda: https://www.paragonhonda.com/   Paragon Acura: https://www.paragonacura.com/   To watch this episode on YouTube: https://youtu.be/dxRS1NrR680     Follow me Instagram: https://www.instagram.com/kristy_kuhl/   Linkedin:    https://www.linkedin.com/in/kristy-kuhl-84650b41/   Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ    

Morgan Kline is the CEO and Co-Founder of Burn Boot Camp, one of the most successful franchises in the world with 400 open doors and 500 territories assigned.  Morgan shares her wisdom and experience in scaling without comprising vision, values and integrity. Why people matter the most and the systems she has in place to stay accountable. Morgan shares how she balances it all, motherhood, marriage and CEO, and how giving herself grace is at the center of it all.    1:15 Burn Bootcamp and the Book 6:27 The Five Strategies of Burn Bootcamp 10:07 The Importance Of Community And Connection 13:41 Franchising And Maintaining Quality 21:53 Navigating A Partnership 25:23 Communication And Emotional Decision-Making 29:57 Finding Balance Working With My Husband 31:28 The Power Of Intentionality And Presence 32:42 Simplifying LIfe With Systems 34:37 The Influence Of Mindset And The Reticular Activating System 36:12 The Importance Of Grace And Forgiveness 37:03 Redefining Success And Motherhood   Follow Morgan: https://www.instagram.com/morgan.a.kline/ Buy her book 'burn': https://a.co/d/cfRjPPu   Follow me: https://www.instagram.com/kristy_kuhl/ Learn more about me: www.kristykuhl.com 

I had the pleasure of interviewing Brad Lea, Founder and CEO of Lightspeed VT. Brad shares his journey of building a multi-million dollar global tech company from scratch and the valuable lessons he has learned along the way.   We discuss the power of providing solutions to others, the significance of respect in relationships, and the role of men and women in society. His candid and thought-provoking perspectives are sure to inspire and motivate you.   If you're looking for valuable insights on entrepreneurship, personal growth, and achieving success, this episode is a must-listen. Brad's wisdom and experiences will give you a fresh perspective on navigating your own journey toward fulfillment in business and in life.   Timestamps: [00:03:05] Brad's motivation for sharing information and helping others succeed [00:06:19] The secret to Brad's success [00:09:03] Brad's upbringing and being placed in a foster home at a young age [00:14:42] Conceiving children as a teenager and being a father now [00:19:25] Brad's thoughts on the roles of men and women in relationships [00:25:50] Respect, going on girls'/guys' trips, and relationship boundaries [00:31:42] The difference between purpose and mission in life [00:34:39] Why Brad's first marriage failed [00:38:43] Finding fulfillment beyond money [00:45:31] Brad's belief in leaving a lasting impact on the world and the importance of self-worth [00:49:09] Toxic masculinity and how to treat women [01:08:15] Setting goals and habits for success [01:13:25] Overcoming the fear of being disliked [01:19:37] Lightspeed VT - Web-based interactive training technology company   Follow Me:    LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/    Instagram: https://www.instagram.com/kristy_kuhl/    YouTube: https://www.youtube.com/@kristykuhl    Until Next time, Keep Rising - You are so much closer than you think!  

Summer is here, but that doesn't mean you have to put your goals on hold. Today, I am sharing valuable insights on ways to transition into summer while staying on track to reach your goals.   In this episode, we discuss setting clear intentions, time management, embracing flexibility, and incorporating fun and relaxation into your summer plans. It's all about balance and staying focused on your goals.   Don't miss this empowering episode filled with actionable advice to help you make the most of the summer season. Follow the podcast to stay updated on future episodes and remember to share this valuable information with others who are striving for success.    Timestamps: [00:01:20] Transitioning into summer while staying on track with your goals [00:02:23] Maintaining success during the summer  [00:05:23] Consistency and systems for success [00:05:56] Becoming Unstoppable coaching program [00:06:36] Setting clear intentions for summer goals [00:07:04] Time management and prioritization during the summer [00:07:27] Protecting scheduled time for critical activities [00:08:02] Embracing flexibility in summer planning [00:09:00] Incorporating fun and relaxation into your summer schedule [00:09:34] Accountability for goal achievement  [00:10:17] Wrap Up Sponsored By:   Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don't rise to the level of our goals, we fall to the level of our systems.   Learn Kristy's Proprietary Success Blueprint and so much more! 3 spots remain, don't miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing    Follow Me:    LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/    Instagram: https://www.instagram.com/kristy_kuhl/    YouTube: https://www.youtube.com/@kristykuhl    Until Next time, Keep Rising - You are so much closer than you think!  

Suzanne B. O'Brien RN, is a Holistic Wellness Nurse, International Speaker, and bestselling author. She is a pioneer in the global Death Doula Movement and is the proud founder of The International Doulagivers Institute based in the United States.    In this conversation, Suzanne and Kristy discuss topics such as what is a death doula, the top 3 things that someone is thinking about when they are near the end, the warning signs that your loved one is about to go, and how to have a great death. They also discuss the meaning of life, the secret to both success and a great life, and how most people have their goal-setting backwards.    Timestamps: [00:02:32] End-of-life Doula training [00:05:16] Knowing and Being, Human and Spiritual [00:09:27] Regrets at the end of life [00:09:42] The number one fear for most people [00:12:35] Tapping into the heart center [00:15:35] End-of-life care gaps [00:17:11] What is a Death Doula? [00:21:25] End-of-life frequently asked questions [00:25:38] What are the signs the end is near? [00:28:44] Reasons why someone won't die [00:34:00] The meaning of life [00:35:28] The most important question you will ever ask yourself [00:38:27] Treating every day like a lifetime [00:43:48] The secret to living a great life [00:45:49] Becoming a Death Doula [00:48:30] Planning for elder care and end of life   Follow Suzanne: https://www.instagram.com/suzannebobrienrn/  Learn more about Doulagivers Institute:  https://www.doulagivers.com/  Sponsored By:   Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don't rise to the level of our goals, we fall to the level of our systems.   Learn Kristy's Proprietary Success Blueprint and so much more! 3 spots remain, don't miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing    Follow Me:    LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/    Instagram: https://www.instagram.com/kristy_kuhl/    YouTube: https://www.youtube.com/@kristykuhl    Until Next time, Keep Rising - You are so much closer than you think!  

Carving a path as a young person in today's day and age is an incredibly difficult thing to do!  No matter what your age is and if you are just starting, starting over or calibrating your path and journey, this is a roadmap to success!   A highlight of what you will expect in this episode:   - What People Really Think About You - The Power of Relationships - Emotional Resilience  - The Power of Mentorship - Mastering Communication and Influence - How Setting Boundaries Will Set You Free   In a world full of distraction and comparison, now more than ever it's important to know that the journey is more important than the destination. This episode is a lesson on what it means to live with true intention and authenticity.   If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.   This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.   Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for a free coaching call. Winner is announced at the beginning of each new episode.   Follow Now   Every other week, I am adding free coaching episodes to the feed. Follow to be sure you don't miss out!   Until Next time, Keep Rising - You are so much closer than you think!  

Jillian Riddell is a former teen mom turned valedictorian, trauma and emergency nursing expert, and the compassionate host of the Life Without Secrets podcast. Jillian's remarkable journey from living her childhood as a secret to becoming a beacon of hope for those facing seemingly insurmountable obstacles is nothing short of extraordinary.   Jillian shared her personal story of being kept a secret by her father from his other family and how this shaped her understanding of self-worth and belonging. Despite the challenges, she overcame the odds by not only becoming a teen mom but also excelling academically and professionally. Her experiences have led her to become a passionate advocate for helping others feel connected and supported.   This episode is a testament to the transformative power of facing our truths, building resilience, and the incredible strength that comes from vulnerability and community support. Jillian's story and insights are sure to inspire and empower you to create a life you truly desire.   Connect with Jillian: Instagram: https://www.instagram.com/lifewithoutsecretspodcast/  Website: www.lifewithoutsecrets.com   If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.   This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.   Today's 5 - Star Rating and Review comes from user DoMo Mom   Title: So Inspiring!   DoMo Mom says, "Love this podcast! Kristy is like the big sister we all need! The one that gives you a pep talk in the morning as she braids your hair for school!   Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!   Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.   Follow Now   Until Next time, Keep Rising - You are so much closer than you think!

Welcome to this transformative episode where we dive into the concept of the "Zone of Genius" inspired by Gay Hendricks' book, "The Big Leap."   Join us as we explore the different zones that may be holding you back, including the Zone of Incompetence, Zone of Competence, and Zone of Excellence. Discover how the Upper Limit Problem may be manifesting in your life and learn how to break through these barriers to access your Zone of Genius.   In this episode, we discuss the importance of self-awareness, courage, mindfulness, and community in unlocking your highest potential.   Whether you're feeling stuck in your current zone or ready to step into your Zone of Genius, this episode offers valuable insights and practical steps to help you on your journey of personal growth and fulfillment.   Gain a deeper understanding of yourself and learn how to overcome the obstacles that may be holding you back from reaching your full potential. Don't miss out on this empowering episode that will inspire you to aim higher and unlock your Zone of Genius.   Share your thoughts and insights after listening to this episode!   If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.   This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off. Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode! Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.   Follow Now   Until next time, Keep Rising - You are so much closer than you think!  

Whenever I meet someone with a noticeably high amount of kindness and passion, I know they had to go through something excruciating to get there. Kelly Siegel is light and love. He is happiness and joy. He is an inspiration and a bright light to everyone he comes into contact with.   His story is so far in his rearview mirror, but the lessons built in enduring an excruciating childhood filled with beatings, a lack of love, and a constant feeling of "being afraid", shaped the incredible man he is today. The story sounds a little different when you are healed.   In this episode, you will hear how Kelly took the good out of each and every bad situation and how he is helping others. Sober for 5 years, committed to personal development, healing, working out, and eating healthy, it is no surprise that Kelly has become an internet sensation. He shows up each and every day, sharing wisdom, truth, and an authentic peek behind the curtain to what it is really like.   Kelly runs a very successful IT company, NTM. Learn all about their IT and Cybersecurity Services: https://www.trustntm.com/   His book, Harder Than Life - is a must-read for everyone! Purchase it here: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/    Harder Than Life Community - Download the App Now Harder Than Life is not just an app; it's your gateway to a vibrant community of individuals united by the common goal of embracing a healthier, more fulfilling lifestyle. Our app creates a supportive and inspiring space where you can connect with like-minded individuals who share your passion for personal growth. Harder Than Life offers a diverse network of individuals who will uplift and support you every step of the way.   If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.   This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.   Today's 5 - Star Rating and Review comes from user LumenCLT   LUMECLT says, "I really love Kristy's interview style because she listens and responds to her guests …It's not just Q&A. It flows really well. PLUS, she is honest and relatable and her podcast is like listening to a friend.   Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!   Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.   Follow Now   Until next time, Keep Rising - You are so much closer than you think!

This episode is all about Calibration and how it is the secret to having everything finely tuned in your life.   Ever meet a person who seems to have it all together and make it look effortless?   I bet you they Calibrate every day!    Calibration is the act of making adjustments to ensure accuracy and alignment. Just like tuning an instrument or adjusting the settings on a machine, calibration in our lives involves fine-tuning our thoughts, actions, and habits to achieve our desired outcomes.   If you were sailing across the ocean, would you set your course once and never adjust it?   Of course not!    You'd constantly monitor the winds, the currents, and your position to stay on track.    This is calibration.   In this episode you will learn more about what Calibration would look like in the following areas:   Finances Health Relationships Happiness And Spiritual   You will also learn about the 3 steps of Calibration:   Self-Awareness Flexibility Accountability   If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.   This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.   Today's 5 - Star Rating and Review comes from user The GohJo   Title: Fantastic New Podcast   Kristy is a great interviewer and her guests offer amazing insight into how they were able to break through and live their best lives!   Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!   Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.   Follow Now  

Her podcast has over 1M Downloads and is in the top 1% globally. She is a Peak Performance Coach, International Speaker and 2x best selling author.  What you will hear: Amberly was at the top of her field as a personal trainer and contributor to many noteable news sources when she was run over by an SUV and underwent 34 surgeries to save a leg doctors told her she had a 1% chance of saving.  She saved her leg, but was left with an excruciating chronic disease nicknamed "the suicide disease" because it is so painful, many people go to great lengths to escape. Amberly shares her journey from pain to purpose, with grit and grace. How she went from 1.3 Million Dollars in debt and an alcoholic (it was the only thing that numbed the pain) to being one of the most sought after motivational speakers, sharing the stage with the most influencial people in the world.  She has built an incredible mastermind community of women where she guides them to realize their own dreams of entrepreneurship, speaking, podcasting and coaching.  Join me and Amberly at her Mastermind event on April 19 and 20th if you are looking for an incredible experience filled with motivation, inspiration and connection. Leave with new friends, business partners, tools and resources! https://go.amberlylago.com/sp/unstoppable-success-summit/   Today's 5 - Star Rating and Review comes from user Have Some Tips Title: Keep Rising Podcast So excited to listen to her new podcast. Kristy has always been a true inspiration and can definitely bring you the tools and the belief in yourself to keep rising where no limits exist.    Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!  Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out.  Follow Now

Today, we're diving deep into the essence of happiness, uncovering the blueprint that guides us towards a life filled with meaning, purpose, and joy. So grab a notepad and settle in!   Most people overlook the importance of this and how it could be standing in the way of getting all the things you desire in life, including love.   Happiness is a High Frequency. One of the keys to attracting whatever it is that you want in life, love, job, friendship, etc is to become the best version of yourself and live in a high frequency state. Joy, Happiness, Love are all high frequency.    The Happiness Blueprint is so simple, many might dismiss it.  Often times we think it needs to be a complex process, lengthy or excruciating if it's going to work and that is simply not true here.   Happiness isn't just a destination; it's a way of being—a state of mind and heart that we cultivate each day. And like any worthwhile endeavor, it requires intention, effort, and a willingness to explore the depths of our inner selves.   Listen in to hear this simple 6-step process for cultivating happiness no matter what is happening in your life! (Listen HERE)   Subscribe to Kristy's Newsletter (click HERE) to receive her weekly newsletter, filled with free coaching like this episode.    Rate, Review & Follow on Apple Podcasts   Today's 5-star rating and review comes from user Betsy ladycarp The review is titled 10 stars !!! I had the pleasure of speaking with Kristy a few years ago and she's the real deal…authentic, humble, caring, inspirational. This first podcast was so great, I took notes! I'm in process of getting my business off the ground & this was just what I needed. Keep Rising Kristy!   Click here, scroll to the bottom, tap to the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of every new episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out. Follow now.  

You don't have to see the new path from start to finish, you just have to take the first step. Shannon Radel is THE travel agent to over 250 country music artists, labels and management. She shares her journey from small town Minnesota (population 500) to trusting a feeling and moving to Nashville 2 weeks after meeting her now husband. (20+ years together). She then went on to build Rising Star Travel, a prestigious niche travel agency.  She thought to herself, "I can always go back...but if I don't try, I will never know."   What you will hear: How she recognized she was in a controlling relationship and what made her leave her first marriage. What her guiding values are both in life and business.  A love story that is truly made for Hollywood - her husband literally picked her out of a crowd, invited her to a private party and she moved to Nashville 2 weeks later instead of forever wondering, "what if"? What Shannon believes led to her success. What it takes to become a client of hers and what has led to her firing several high-profile artists along the way.  Why she chose to foster children despite the fear of getting her heart broken.   If you are looking for inspiration, motivation, how-to, entertainment and a story that will intrigue you, this interview is for you.  Shannon is always looking for great travel agents to add to her team. Reach out to [email protected] if you are interested in learning more.  

The Courage to Live Out Loud If you are looking for the courage to live your life on your terms but unsure how to do that, this episode is for you!  Media personality, Mia Atkins shares her journey to living an authentic live - out loud - raw and real! She holds nothing back and I cannot WAIT for you to hear this because I know it will give you the courage to do something to honor yourself as well (no matter how big or small, taking a baby step will feel so good)! What you will hear: Mia is very open about her journey with anxiety and what she has done to significantly reduce the episodes and severity.  She shares her go to practices to getting through those difficult moments. How learning what she likes and dislikes, and designing a life with more "likes"  helped tremendously. If you didn't know, Mia was engaged to a man - both in the spotlight - and realized she was a lesbian. Mia shares everything about the before, during and after!  There is something in this episode for everyone! You all know that I am on a BIG mission to give YOU the permission to live your life on your terms and that all starts with knowing yourself. Mia didn't just manage her anxiety buy understanding her sexuality - it started way before that when she started therapy and began to learn about herself. Her introverted ways. Her love and compassion for animals. Her desire to ground herself in a bath and a book or curl up with her dogs to balance her nervous system.  If you are wanting to feel better in any way - her story will help you and I cannot wait to hear your favorite part! There are so many! You can learn more about Mia by following her on IG Here  and also tuning in daily to the Charlotte Today show on WCNC to see her live as she keeps you up to date on all these lifestyle. Click here to listen! Rate, Review & Follow on Apple Podcasts Kristy's approach to unleashing one's full otential through mindset, skillset and habits is both innovative and deeply effective. She offers a tangible roadmap for anyone looking to transform their life and business. ---->If that sounds like you, please consider rating and reviewing my show. This helps me support more people---just like you---move towards the life and/or business they desire. Click here, scroll to the bottom, tap to the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5 star rating and review is entered into a drawing for something special. Winner announced at the begining of every new episode! Also, if you havent done so already, follow the podcast. I'm adding a bunch of free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out.  Follow now .

"Lucky for you, Laura Gassner Otting is here…." Mel Robbins!   Ever wonder why some people ALWAYS have luck on their side? Abundant in choices, options, opportunities and successes. When you see her, you think, "she's just so lucky".   BUT the truth is, she created her own luck and you can to!   This week we dive into what it really takes from success architect, Laura Gassner Otting.   Laura had a very unconventional path to becoming the best-selling author, coach and in high-demand speaker she is today. A path with things like dropping out of law school, working in the white house, founding a very successful recruiting firm and best-selling author x2…..and she's not done yet. Not afraid to make a radical shift in her life at any point in the journey, Laura says she will know It when she sees it, and puts all her faith in her intuition, as it has guided her to see the right people, places, and timing.   Laura shares her formula to success and it works no matter where you are in your journey.   Why taking action is always the right answer.   How to CREATE YOUR OWN LUCK   When you get a glimpse of who you can be, how you Embrace the Burden of your Potential.   Rather than succumb to Imposter Syndrome.   Never say no just because you don't know how to do it and what to do instead.   Why focusing on your Plan A is where all your time should be spent .   This episode is about showing you what it really takes to have success. Join us for a session filled with actionable tips that will transform the way you think, create your own destiny and trust yourself.   Keep Rising, You are so much closer than you think!   Show links   Website: https://www.Kristykuhl.com IG: https://www.instagram.com/kristy_kuhl/ FB: https://www.facebook.com/kristy.kuhl.1 LI: https://www.linkedin.com/in/kristy-kuhl-mba-84650b41/ Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ     Guest Links: Wonderhell Quiz: https://wonderhellquiz.com/ Tedtalk:https://www.ted.com/talks/laura_gassner_otting_why_doesn_t_success_bring_happiness

Do you feel like it's finally time to break through the barriers that are holding you back? Are you ready to unleash the potential inside of you? Do you want to hear the raw and real stories of others, just like you, who have stepped into their true potential and went from ordinary to extraordinary in both life and business?  If you said yes to any of these questions, my friend, you are in the right place! Welcome to Keep Rising with Kristy Kuhl. Join Kristy as she reveals how to tap into the best version of yourself. To get to where you are wanting to go, it comes down to 3 things. Mindset. Skillset. Habits. Kristy will inspire you through the stories and interviews she shares, and also give you the roadmap to elevate your mindset, skillset and habits so that you, too, can RISE into your full potential.