The Motivated Mindset How Food Affects Mood & Mental Health

What if the food you eat is directly impacting your mood, mental health, and overall well-being? In this powerful episode of Motivated Mindset with Jose Flores, we sit down with Dr. Ruby Lathon, a holistic nutritionist, cancer survivor, and health educator who transformed her life through a whole food, plant-based lifestyle. Dr. Ruby shares her incredible journey from engineer to healer after overcoming cancer using alternative treatments focused on nutrition. She breaks down the real connection between food, brain health, emotional balance, and disease prevention—and why what you put on your plate matters more than you think. We talk about:* How food affects your mood and mental health* The science behind plant-based nutrition and brain function* Natural healing and disease prevention strategies* Her experience featured in What the Health and They’re Trying to Kill Us* How to “re-engineer” your health from the inside out* Practical steps to start your wellness journey TODAY. If you’ve ever struggled with low energy, brain fog, anxiety, or just want to take control of your health this episode is for YOU.