EPISODE · Jul 27, 2026 · 1H
The Motivation Equation
from Where Mindset Meets Movement · host Brendan Copley and Zac Hojnacki
What ingredients make up the recipe for motivation? Zac and Brendan discuss related topics including intrinsic versus extrinsic motivation, self-efficacy and goals and how to cultivate motivation as an athlete, coach, or teammate. Do you sometimes have a hard time starting a task? They even dive into procrastination!
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The Motivation Equation
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