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PODCAST · health

Where Mindset Meets Movement

Certified Personal & Athletic Trainer Brendan Copley and Mental Performance Coach Dr. Zac Hojnacki explore the intersections between training and preparing the mind and body for peak performance in sports and related fields

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  1. 4

    Developing Mental Toughness

    What is mental toughness, and can it be developed? We unpack the concept of mental toughness and discuss how to develop and access mental toughness to support overcoming obstacles and pushing through pain, while also sidestepping potential pitfalls like training through injury or ignoring the body's warnings that something is wrong.

  2. 3

    The Motivation Equation

    What ingredients make up the recipe for motivation? Zac and Brendan discuss related topics including intrinsic versus extrinsic motivation, self-efficacy and goals and how to cultivate motivation as an athlete, coach, or teammate. Do you sometimes have a hard time starting a task? They even dive into procrastination!

  3. 2

    The Psychology of Comebacks

    Brendan shares insights from his comeback to compete in a Hyrox competition this summer after an emergency appendectomy. We explore the keys to navigating setbacks due to injury or chronic pain to engineer your own comeback story.

  4. 1

    Why Talented Athletes Underperform

    Brendan and Zac explore why athletes fall short of their physical potential. The science of anxiety in sport, setting goals and expectations that support performance, and the role athletic identity can play in adding pressure emerge as part of a broader discussion on the mental factors that can make or break outcomes in crunch time.

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ABOUT THIS SHOW

Certified Personal & Athletic Trainer Brendan Copley and Mental Performance Coach Dr. Zac Hojnacki explore the intersections between training and preparing the mind and body for peak performance in sports and related fields

HOSTED BY

Brendan Copley and Zac Hojnacki

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Where Mindset Meets Movement have?

Where Mindset Meets Movement currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Where Mindset Meets Movement about?

Certified Personal & Athletic Trainer Brendan Copley and Mental Performance Coach Dr. Zac Hojnacki explore the intersections between training and preparing the mind and body for peak performance in sports and related fields

How often does Where Mindset Meets Movement release new episodes?

Where Mindset Meets Movement has 4 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Where Mindset Meets Movement?

You can listen to Where Mindset Meets Movement on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Where Mindset Meets Movement?

Where Mindset Meets Movement is created and hosted by Brendan Copley and Zac Hojnacki.
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