The Motivation Hangover: Why Feeling Inspired Is Making You Worse at Change

That rush you feel after a powerful podcast, a brutal honest conversation, or a 2am decision to finally fix your life? Turns out it might be working against you. We dig into why motivational spikes don't just fade — they actively create a debt your future self has to pay, and what the research on implementation intentions, affective forecasting, and post-inspiration collapse actually tells us to do instead. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.