The Motivation Hangover: Why Feeling Inspired Is Making You Worse at Changing

That rush you feel after a great podcast, a brutal documentary, or a 2am journaling session? Behavioral science has a name for it — and it's quietly killing your follow-through. This episode breaks down why peak motivation is actually one of the worst times to make decisions about your future behavior, and what to do instead of riding the wave. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Jul 3, 2026

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The Motivation Hangover: Why Feeling Inspired Is Making You Worse at Changing

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