The Motivation Hangover: Why Inspiration Is Making You Worse at Change

You watched the TED talk, you highlighted the whole book, you felt genuinely fired up — and then did nothing. That's not weakness, that's a predictable neurological trap, and self-help culture is actively making it worse. This episode breaks down why peak motivation is one of the worst times to make decisions about your future behavior, and what low-glamour behavioral science says you should do instead. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.